Lynn ♥️ of MBFCD

1200 followers

Follow

Follow

Follow

0 saved

1

She said, “Girl, I got stretch for that.”

Cheetos fell out, but my Judy Blues still zipped.... who needs abs though when Judy Blues exist?! She said, “Girl, I got stretch for that.” 🙌👖🧀 Comment “STRETCHY QUEEN” if you’re team comfort over crunches 👑 and follow for more real~body, real~denim, real~laughs moments!

#thursdayvibes❤ #funnymommy #judybluejeans #shoponlineboutique #shopmybestfriendsclosetdacula

Atlanta Metropolitan Area

2025/10/17 Edited to

Related posts

A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.

A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.

A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.

Steal My Morning Stretch Routine! 5 Easy Stretches

I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men

5714 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

874 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.

A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."

A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."

Morning Stretch for Back Pain

Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel

2382 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.

A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.

A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.

stretch to decrease bloating🧘🏻‍♀️

Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating! Stay hydrated and active. Try out these stretches that can be static poses or y

24.3K likes

Stretch for Better Blood Flow & Wellness ✨

✨🌿 STRETCH TO FLOW 🌿✨ Hey Momentum Babes! 💃🏾🤍 Did you know that just a few minutes of stretching each day can help improve circulation, reduce muscle tension, increase energy, and support overall wellness? So often we think movement has to be intense to be effective, but sometimes the most power

120 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️

#gym #comedy #jokes #lol #fyp

2429 likes

A green field with small purple flowers, featuring text that reads "5 min morning stretch" and "SWIPE" with an arrow, indicating the start of a stretching routine.

A collage of four images showing a woman demonstrating various stretches: Neck Rolls, Side Body Stretch, and Cat Cow poses, with instructions for each exercise.

A light-colored background with text encouraging "Breathing 1 min" and positive affirmations like "ALLOW YOURSELF TO BREATHE.... THINK ABOUT THE WONDERFUL DAY AHEAD...IT IS WHAT YOU MAKE IT You Got This."

5 min stretch to help boost your day☀️

#stretchtogrow #morningstretching #stretchwithme #stretches #goodmorning

811 likes

Do THIS stretch first thing in the morning..

When practiced together, Child's Pose and Upward Dog create a gentle flow that improves your flexibility, promotes relaxation, and strengthens your full body. This dynamic sequence allows you to transition smoothly between two contrasting positions (both spinal flexion and spinal extens

232 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.

A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.

A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.

39 Weeks! No stretch marks 🥰

Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks

6225 likes

Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu

1179 likes

Best Band Stretch to Fix Tight Rear Delts

Too many people have tight and weak rear delts, one thing that they can start doing is stretching and increasing the available range of motion for the rear delt. You will be using the band to pull your arm directly across your body, as you fall over the band and allow the band to do the work. T

54 likes

15 Minute Stretch Before Cardio

Quick And Easy Stretch Before 40 Minutes Of Cardio #stretch #cardio #blackgirlworkout

43 likes

Stretch Routine w/ Pain Management

Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re

65 likes

A person kneels on a yoga mat, facing away, pointing to their shoulders, illustrating a posture exercise for uneven shoulders/spine. The text overlay reads "Posture exercise For uneven shoulders/spine."

A person performs a seated lateral stretch on a yoga mat, extending one arm overhead. The text overlay describes "Position 1 Lateral stretch" and instructs to "Keep heart open! Don't tilt your chest forward. Shoulders are stacked."

A person performs a seated lateral stretch to the opposite side on a yoga mat. The text overlay describes "Position 2 Alternate sides" and instructs to "Move slowly through this whole sequence, at least 10x on each side Make sure to take deep breaths!"

Posture Stretch to Even Out Shoulders

If you’re like me and you have a bit of lateral asymmetry in your spine/shoulders, try this posture stretch sequence! Personally, I have one leg that is slightly longer than the other so it affects my spine health and creates a bit of lifting/twisting on the right. This is a great stretch that h

21 likes

Stretch your way to alignment with these 4 poses ✨

Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi

37 likes

How I prevented STRETCH MARKS ✨

I’ve always heard mixed reviews of whether or not stretch marks were genetic or not… I don’t know, but here are some preventative measures that worked for me. I still use these products well after being pregnant because they are still understanding the assignment for my skin 😮‍💨 Vitamin E Oil B

454 likes

Best Band Stretch to Fix Tight Shoulders & Traps

FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca

34 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

112 likes

Stretch Your Hip Flexors 🙌🏾!!

If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).

5204 likes

How do we make income stretch?

Did you know it’s not normal to not have money left over after your paycheck if you’re paid biweekly ? Let’s reframe your mind from saying I’m broke again until I get paid again ! Weekly expense check can change all of that ! Let’s talk about how to make your money stretch. This simple

76 likes

Me acting strong but this stretch got me fighting

#backday #fyp #bodytransformation #Lemon8

3 likes

Hip Flexor Stretch

Let’s focus on opening up that left hip flexor! 🧘‍♀️✨ This deep stretch helps release tension and improve flexibility, especially if you’ve been sitting for long periods. Remember to repeat on the other side for balanced relief. Breathe deeply, lengthen, and let your body relax into the stretch. Wa

4 likes

Belly Fat Stretch

Shed Pounds with an Ancient Exercise: A Technique Beyond Master Li's Healing Touch Dive deep into the realm of forgotten fitness wisdom with an exercise that's as effective as it is ancient. Picture this: a method so efficient in cutting down belly fat, it would make even the most season

8 likes

Tummy butter for stretch marks 🥰

I totally recommend it.This has been a game-changer for me!! #lemon8diarychallenge #bodytransformation #beautyfinds #buyorbye

13 likes

Thomas Sankara I said no to food aid

🛑 “I said no to food aid…” — Sankara wasn’t rejecting help. He was rejecting dependency. Western aid was never about empowering Africa — it was about keeping us needy, dependent, and powerless. Thomas Sankara saw it clearly: “They have not helped us to develop. They have instead created a

19 likes

Girll…. Get that stretch in

Stretching before and after a workout is crucial for several reasons Before a Workout: 1. **Increases Flexibility**: Stretching helps improve the range of motion in your joints, which can enhance overall performance. 2. **Prepares Muscles**: It warms up the muscles and increases blood flow, mak

4 likes

Stretch your Paycheck with these money tips 💵💰♥️

There are many ways that you’re able to stretch your paycheck. Food is a big area that people have the ability to save more money. You can use deals in coupons at the grocery store and minimize going to restaurants. You want to make sure that you budget everything. Make sure that you break do

298 likes

Big Yawn & Stretch Caught on Ultrasound 😍

May 2, 2024 (21 weeks 5 days) My boyfriend was finally able to come to his first prenatal visit with me- & Clover was DEFINITELY showing off for her daddy!! My mom (Gigi) has been gracious enough to come and record every visit 🥰 and I'm beyond grateful she recorded this one in particular

51 likes

See more