When music moves you but your body says STOP 😅

Wife. Mom of 3. Business owner. Gearing up for a busy school week with the youngest mini. Meant to be taking a break after a crazy weekend.... but the music in the background always has other plans 💃🔥

Hot flash hormones included for free. If you relate, welcome to midlife multitasking chaos 💁‍♀️✨

Drop a 🎶 if music makes you forget your pain (temporarily 😂)

Follow for more midlife, wife~mom~life, hot flash humor 💁‍♀️

#momof3life #wifelife #funnymommy #wifemomboss #shopmybestfriendsclosetdacula

Atlanta Metropolitan Area
3/17 Edited to

Related posts

How to Stop Rotting In Bed (for good)🧘🏽‍♀️🎧🎀✨🛌
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1708 likes

How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

1867 likes

When GOD says NO‼️Then what? 🤷🏾‍♀️
You know, sometimes life throws us curveballs, and it feels like our prayers or plans just hit a wall. It’s easy to get frustrated or disheartened when God says no, but often there’s a bigger picture we can't see. Maybe that job we didn’t get or the relationship that didn’t work out was actuall
Lindsey Marie

Lindsey Marie

3709 likes

When God says no !
There will be times in our lives when God says no and you need to listen! #godwillnotbemocked #godwillguideyou #godsaysno #god made no mistake in you #godwillnotfailyou
🎀Ashley🎀

🎀Ashley🎀

1742 likes

What God says about Dating
The Bible does not directly address modern dating practices, but it offers principles and guidance that can be applied to relationships and choosing a life partner. Here are some key biblical principles that can inform Christian dating: 1. **Seek God’s Guidance** - **Proverbs 3:5-6**: "Trus
MarvelousMarie

MarvelousMarie

1556 likes

3 moves to build your hourglass summer☀️ 👙 Body✨
Try these three moves to build your hourglass summer☀️ bikini 👙 body! ✅Wide Leg Side Rotations (2 sets, 1 minute) ✅Reverse Lunge + Kick (2 sets, 1 minute) ✅ Out/In Knee Ups (2 sets, 1 minute) Can’t wait to see your bikini 👙 body transformation soon☀️😎🌻 #abs #glutes #legs #f
Kamille | Fitsique

Kamille | Fitsique

613 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️
This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all
carlyroese

carlyroese

578 likes

20 Habits To Stop Right now
Peace is your power. The more you stop explaining, fixing, and over-giving, the softer and stronger you become. Feminine energy is not about appearance. It’s about self-trust, calm, and discernment. Every time you say no to what drains you, you say yes to your evolution. Comment which o
Luxury Mindset CEO

Luxury Mindset CEO

220 likes

when he says “I love you” but Rhys Larsen said…
I believe in Rhys Larsen supremacy 😮‍💨😮‍💨 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs
Readers.archive

Readers.archive

5178 likes

Stop Wasting Leg Day: 3 Moves That Build Glut
You don’t need extreme workouts to grow your glutes — you need the right exercises done consistently. In this video I’m showing 3 lower body movements that actually build strong, lifted glutes: • Seated Leg Press • Smith Machine Squats • Dumbbell Reverse Lunges Focus on controlled reps,
Olya Kab

Olya Kab

13 likes

what your mars says about how you handle anger😡🔥🌟👉
#zodiac #astrology #mars #zodiacsigns #astrology
natalie

natalie

33 likes

The power of staying grounded: how to stop the ADH
When your ADHD brain won’t stop, the goal isn’t “calm down” — it’s come back to your body. These grounding moves help me interrupt the spiral and restart without shame (I track them in Groundly). #ADHD #adhdtok #grounding #nervoussystem #emotionalregulation
Olivia

Olivia

61 likes

How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

3 moves to reset your body at home! 🛋️
These feel so good after a long day of just sitting down. Especially if you guys are either at the office/ in school we alll sit down now and it's showing up in our posture do (vid demo coming soon) Save and follow for quick stretches to relax your muscles! #spine #stretches #posture
fitbypanda

fitbypanda

30 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨
So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support
Chalie_Baker

Chalie_Baker

327 likes

What God Says About You
Don’t look for what others think of you because God the creator of the universe tells you what he thinks of you and it is all written in the Bible. There is many more facts God tells about us but these are just a few. I will probably make another part. Follow so you can see that when I post it.🩷 HA
Gracie🤍🎧✨✝️

Gracie🤍🎧✨✝️

232 likes

3 Full Body Kettlebell Moves
Short on time but still. want to get a killer workout in?? Try these 3 kettlebell full body exercises next time you need a quick sweat sesh. Adding a kettlebell clean to these three leg exercises (goblet squats, lunges, and Romanian deadlifts) transforms them into full body crushers and the natu
AlexandriaJean

AlexandriaJean

43 likes

My Favorite Moves to Sculpt the Fullbody
Try these Pilates inspired movements that I love, to sculpt your entire body and warm up your hips for better mobility and injury prevention! hip mobility warm up: • butterfly pose • ankle to knee hip stretch (left & right sides) • quad to ankle stretch • seated knee taps • yogi pose
Te'ja | Women’s Fitness Coach

Te'ja | Women’s Fitness Coach

395 likes

4 Tips I use to stop getting distracted 🙌
#adhdhacks #adhdtips #adhdproductivity #productivityhacks #distractions
ADHD Hacks

ADHD Hacks

277 likes

✨TRANSFORM Your ENTIRE Body✨ With These 3 Workouts
As winter sets in, it’s the perfect time to focus on building habits that will set you up for success in the months ahead. I know how challenging it can be to juggle fitness with a busy schedule or to find a routine that truly works for you. That’s why I’ve created three full-body workout routi
Chalie_Baker

Chalie_Baker

80 likes

Food Addiction - What the Bible Says
🕊️ What Does the Bible Say About Food Addiction? Some people will never admit they have addiction bc they have shamed others with a different type of addiction! Food is a gift from God meant to nourish us, bring joy, and even be shared in fellowship. But when we use it to cope, escape, or fi
Sisters Of His Love

Sisters Of His Love

1589 likes

what your routine says about your mental health🤍
your morning routine isn't just about what you do, but it reflects your current mental & emotional state of being. if something feels off, start small & make adjustments that support your overall wellbeing and goals. #lemon8partner #wellnessessentials #morningwellness #morn
Erriel Lorré

Erriel Lorré

1828 likes

Do You Know What Your Discharge Says About You?
I used to ignore changes in my discharge until I learned it was my body’s early warning sign. Now I track color, texture, and smell and I’ve caught infections early. Did you know discharge changes every cycle? What’s something about women’s health you wish you learned earlier? #GirlTalk #le
Nikki🍋

Nikki🍋

1294 likes

5 Steps To Stop Bleeding On People You Love
Here’s how to ACTUALLY stop doing it 💗👇🏽 1. Notice the Pattern, Not the Person Most of your reactions aren’t actually about them, they’re about old wounds coming back alive. Stop and ask yourself: “What does this moment remind my body of?” Your nervous system reacts before your mind does.
Jalin✨Feminine Journey

Jalin✨Feminine Journey

19 likes

Full Body Moves for Growth + Fat Loss ❤️‍🔥
A full body workout is my favorite lift of the week. If your main goal is muscle growth you NEED to be working out each muscle group 2x a week, so a full body workout is a great way to get that done! 🌟 My current workout split for muscle growth / fat loss is 1) lower body 2) upper body 3) card
carlyroese

carlyroese

107 likes

Lose Body Fat While Enjoying Your Summer ☀️🤿🍡🌊
🌿 1. Move with Purpose (But Make It Fun) a. Green exercise – like beach yoga or hiking Nature’s legit trainer: studies show “green exercise” in natural spaces boosts mood, self-esteem, and stress reduction morethan indoor workouts—and water-filled environments are especially potent. b. Surf
Chalie_Baker

Chalie_Baker

280 likes

Hot-Girl-Walk: 4 Tweaks for a Full-Body Glow-Up ✨
Hey besties! 💖 Remember when daily walks were just… walks? 2025’s version is smarter, stronger, and WAY more fun. Here’s how I leveled-up my “hot-girl-walk” to feel fitter, leaner, and confident—all without a gym membership. Grab your headphones and let’s glow! 👇 1️⃣ Pick a Power Playlist 🎧 Music
Hannah💕

Hannah💕

372 likes

Your body hears everything your mind says—feed it
Some days motivation is loud. Other days, discipline has to whisper. Either way… show up for yourself. Your health is the real glow-up. 💚 #HealthIsWealth #FitnessMotivation #MindBodyConnection #WellnessJourney
Christalene Doe

Christalene Doe

8 likes

When he says “I can’t help but notice you”🥹
You Light Me Up by Brooke Noel Free on Kindle Unlimited! Also available on Amazon and Barnes and Noble! She just lost her mom and is an emotional wreck. He’s her best friends older brother who just wants her to be happy. Her world is full of darkness but he’s a light that cuts through it all
Brooke Noel

Brooke Noel

162 likes

😮‍💨 Your blood test says you're fine. Your body says otherwise.
Muscle cramps. Eye twitches. Anxious for no reason. Tired no matter how much you sleep. These aren't random. They're your body whispering — you're running low. Here's what most doctors don't tell you: standard magnesium blood tests only measure 1% of your body's total magnesium. The rest live
wildfoodsco

wildfoodsco

2 likes

Stop begging the Universe with manifestation.
There is a quiet but important difference between manifesting and conjuring, and most people feel it long before they can explain it. Manifestation culture teaches you to ask nicely, stay positive, and hope something hears you. Conjure assumes something already does. Begging is rooted in lack.
Seh The Seer

Seh The Seer

654 likes

List of Spiritual body sensations & Meanings
Oh baby, you just cracked open the good book of spiritual perception. On The Hidden Porch, we feel before we speak. So when a psychic, clairvoyant, or medium walks into a room—especially when another gifted soul or an entity is present—you best believe the body knows first. Here’s a real por
The Hidden Porch ©

The Hidden Porch ©

148 likes

When he says “I love you” but Rhys Larsen said..
Yall I swear Rhys IS THE STANDARD, he’s so husband core and I want him so bad oml 😭 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok
Readers.archive

Readers.archive

907 likes

Stop doing random arm workouts ❌ Do THIS instead and watch what happens… 👀🔥
BYE BYE 👋 BAT WINGS… but make it SNATCHED 💅 If your arms jiggle when you wave… don’t panic 😏 That’s just untapped power waiting to be sculpted. Here’s the truth no one tells you: It’s not about doing MORE workouts… It’s about doing the RIGHT ones with intention. These 6 moves?
DrMegRyan

DrMegRyan

3 likes

stop draining your brain battery before noon
be honest what’s one habit at fries you daily? #burnoutrecovery #anxietysupport #journaling #mentalhealthtools #selfcare
journee

journee

10 likes

Gentle moves to free up your body
👉 www.taichidaofa.com #taichi #taiji #Wellnessdail
Taichiflow

Taichiflow

25 likes

When he says “I love you” but fictional men say…
#bookreccomendation #books #quotes #lovequotes #bookquotes #bookboyfriend #bookhumor #enemiestolovers #love #bookrecommendations
Theo

Theo

33 likes

When god says NO!
A powerful reminder that God's "no" is not a rejection, but often a redirection and protection. Let's trust His wisdom and be content in His plans. #TrustGod #GodsPlan #FaithJourney #HisWillNotMine
ItsSirrahhhh

ItsSirrahhhh

629 likes

Total Body Mobility Moves - 10 min. 🤸🏽‍♀️💗
If you know me, you know I preach about mobility being SO important for your overall wellness and benefits you with exercise / strength training. It doesn’t take you a ton of time but has so many benefits. 💗✨ 👉🏼 Why we love mobility, - Improves overall functional fitness performance - Promotes
carlyroese

carlyroese

100 likes

20-Min Total Body Superset Workout at Home
Short on time? This 20-minute total body workout is designed to hit everything — upper body, lower body, and core — using just 6 moves in 3 supersets. We’ll work for 30 seconds, rest for 15, and repeat for 3 rounds. Perfect for busy days, at-home training, or when you need an efficient sweat ses
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

11 likes

🚨👣 THIS IMAGE SAYS YOUR FEET CONTROL YOUR BODY 🤯🔥
🔥👣 YOUR BODY IS MAPPED IN YOUR FEET?! 🤯🧠❤️ What if your brain, heart, lungs, kidneys, stomach, and spine were all connected to points in your feet? This image reveals the ancient foot reflexology map—a system used for thousands of years to support balance, circulation, relaxation, and whole-b
Artfather

Artfather

2 likes

How to LOCK IN In 2026 (Stop Playing Games) 🧘🏽‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

74 likes

TGIF Hoodoo Style- Music Moves The Spirit 💃🏾🎶
TGIF — HOODOO STYLE Music Moves the Spirit Before there were playlists, there were drums. Before algorithms, there were rhythms passed hand to hand, foot to ground, heart to sky. In Hoodoo, music isn’t background noise. It’s movement. It’s memory. It’s medicine. Sound shifts energy.
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

91 likes

3️⃣ Full Body Moves (at home friendly) 💪🏼❤️‍🔥
Full body workouts are my favorite, they get my heart rate up but also challenge my muscles to do more! I especially recommend full body exercises to my beginner clients as they help you ease into a more structured workout split (upper body / lower body) and help you to learn about engaging your en
carlyroese

carlyroese

60 likes

How Your BODY SAYS NO!
I used to ignore the subtle signs my body was sending, thinking I could push through. But now, I’m learning to listen when it’s asking for rest, space, or care. Our bodies are always communicating, and with practice, I’m getting better at understanding what it needs before it gets too loud. 💖 #
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

34 likes

God says ✝️
#jesusisking
KIA

KIA

566 likes

my favorite upper body moves
for me personally, my upper body gets best results with simple exercises done repetitively! I’m not look to put too much more size on my upper because my shoulders and back are naturally broader! I’m looking to keep and gain strength and have defined delts (those are the shoulder bumps)
Jules

Jules

32 likes

NASA says this is better than Running!
Have you heard of Rebounding? I had not until a few months ago when I was looking for a low impact workout that would not negatively impact my autoimmune disease. In the past whenever I would try working out it would be fine for a week and then my body would seemingly out of no where get intens
Haley Ross

Haley Ross

56 likes

When Energy Moves the Body Responds Your Body Knows When Energy Shifts
Energy moving through the body When you’re doing healing, readings, or any kind of focused work for someone else, your body becomes a channel Not a container a channel And when energy moves, the body responds Burping is one of the simplest physical ways the body says something just shi
Hug life 🌸

Hug life 🌸

10 likes

See more