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Full Body Moves for Growth + Fat Loss ❤️‍🔥

A full body workout is my favorite lift of the week. If your main goal is muscle growth you NEED to be working out each muscle group 2x a week, so a full body workout is a great way to get that done!

🌟 My current workout split for muscle growth / fat loss is 1) lower body 2) upper body 3) cardio and abs 4) full body.

Here are some of my favorite full body moves and the muscles they hit ⬇️

❤️‍🔥Full Body Exercises:

- Gorilla Rows : back and legs

- Reverse Lunge to Curl : biceps, shoulders and legs

- Squat to Press : shoulders, legs and glutes

Follow for more fitness / wellness tips from your favorite certified online fitness and habit coach! <3

#lemon8partner #lemon8creator #fullbodyexercises #beginnerworkouts #gymworkouts #beginnerfitnesstips #fitnesstips #summerbod #fatlossworkouts

2024/8/14 Edited to

Full body workouts are an essential part of any fitness routine, especially if you're looking to maximize muscle growth and lose fat. Incorporating a variety of exercises ensures that you're targeting all major muscle groups effectively. The Gorilla Row is an excellent choice for strengthening your back and legs while improving overall endurance. For those looking to tone their arms and legs, the Reverse Lunge to Curl engages the biceps and shoulders, making it a great compound movement. Lastly, the Squat to Press not only builds leg strength but also boosts shoulder stability and glute development. To achieve the best results, it's recommended to perform a full body workout 2-3 times per week, combining these exercises with appropriate rest days and a balanced diet. Gradually increase the weights and resistance to challenge your muscles further. Embracing this holistic approach will help you sculpt your body while enhancing overall fitness and well-being.

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Vamos

Looks great! I can't wait to try it when I feel better.

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