Automatically translated.View original post

Eyebrow Mascara, Brown with Bloated Face 🧚🏻‍♀️

Who wants to have a soft eyebrow look, the face looks bright, not fierce, have to tone the brown eyebrow, the face is secretly sweet, can help adjust the look to make the face look sweeter, can dress every day, match every makeup look, will be Korean, the line is full

✨ La Glace Trailblazer Brow Mascara Number 03 Rich Natural Brown Lasse Brow Mascara Natural Brown Expensive Look Immediately Muffled Brow Easy Swipe Non-clotting Helps Line Brows to Look Natural Pretty Fuzzy

🤎 Gentle Colors Preppy Eyebrows Mascara Number 03 Light Brown Preppy Eyebrow Mascara Light Sugar Tone Super Korean Strap Soft Eyebrow Apply Baby Face Instant Light Texture Dry Sensitive Not Smudged During The Day

💕 Odbo Airy Brow Mascara No. 04 Cream Blonde Cream Blonde Cream Blonde Tone Eyebrow Mascara Super Soft Color Very Good for Drowning Out Dark Eyebrow Color. The eyebrows look softer. The face looks brighter. The texture is light. It doesn't weigh the eyebrows at all. It suits people to color their hair light. Or want a fringed / Korean look. The eyebrows look soft and hard.

🍯 Meilinda Skinny Brow Mascara Number 04 Caramel Brown Melinda Eyebrow Mascara Skinny Small Brush Head Skinny Exactly Created Eyebrow Line Pretty Caramel Brown Not Red Not Dull Natural Eyebrows

☕ Kage Trueyebrows Mybrow Mascara Number 02 Latte Kake Eyebrow Mascara Brown Latte Sweet Face Soft Eyebrow Legend Super Eyebrow Ordained Legend Soft Tone Helps Brow Look Gently Flattered, Easy Texture, Very Lasting All Day, Fits Sweet Look

🤎 Cosluxe Brow Agin Mascara Tint Number 04 Honey Brown Mogul Eye Work Eyebrow Work Coslukes Honey Brown Brow Mascara Allows the eyebrows to look soft down the face, look bloated immediately, easy to swipe, do not stain, suitable for both novices and people who want to have beautiful eyebrows without trying.

☁️ Browit Awake Caffeine Eyebrows Marsala, Browit Eyebrow Mascara, Reddish Brown Tone, Clear Brow Look But Also Expensive, Keeps the Face Dimensional, Not Bland, Fits Dark Brown, Reddish Brown Hair People, Or Want a Light Flare Strap Look

# maycoco # Brown eyebrow mascara # Eyebrow mascara # Eyebrow Mascara Review # eyes rowmascara

1/21 Edited to

... Read moreการเลือกมาสคาร่าคิ้วสีน้ำตาลโทนหน้าผ่องช่วยเปลี่ยนลุคคิ้วให้ดูซอฟต์และสว่างขึ้นอย่างเห็นได้ชัด โดยเฉพาะถ้าคุณชอบลุคที่เป็นธรรมชาติ ไม่ดุเหมือนคิ้วสีดำเข้ม เหมาะสำหรับมือใหม่และผู้ที่ต้องการเพิ่มความละมุนให้กับใบหน้าอย่างง่าย ๆ จากประสบการณ์ส่วนตัวที่ลองใช้มาสคาร่าคิ้วหลายยี่ห้อในโทนน้ำตาล พบว่าการเลือกสีให้เข้ากับสีผมและสีผิวมีความสำคัญมาก เพราะจะช่วยให้คิ้วดูเป็นธรรมชาติมากขึ้น เช่น ถ้าคุณมีผมสีอ่อน การเลือกมาสคาร่าคิ้วโทนบลอนด์ครีมอย่าง Odbo Airy Brow Mascara เบอร์ 04 Cream Blonde จะช่วยปรับลุคคิ้วให้ดูนุ่มนวลขึ้นและหน้าดูสว่างขึ้นทันที หัวแปรงของแต่ละแบรนด์ก็มีผลต่อการปัดคิ้วด้วย หัวแปรงเล็กอย่างของ Meilinda Skinny Brow Mascara เบอร์ 04 Caramel Brown ช่วยให้คุณสามารถสร้างสรรค์เส้นขนคิ้วได้อย่างละเอียดและเป๊ะมากขึ้น ขณะที่หัวแปรงแบบพุ่มกลางจะเหมาะสำหรับคนที่ต้องการลุคคิ้วฟูเป็นธรรมชาติ ปัดครั้งเดียวเสร็จอย่าง La Glace Trailblazer Brow Mascara เบอร์ 03 Rich Natural Brown ที่ได้ทั้งสีสวยและความฟูของเส้นขนคิ้ว ความติดทนก็เป็นอีกหนึ่งปัจจัยสำคัญที่ไม่ควรมองข้าม เพราะคิ้วมักโดนเหงื่อและความมันระหว่างวัน ดังนั้นเลือกที่แห้งไวและไม่เลอะง่าย อย่าง Gentle Colors Preppy Eyebrow Mascara เบอร์ 03 Light Brown หรือ Kage Truebrow Mybrow Mascara เบอร์ 02 Latte ที่ติดทนกันทั้งวันและเกลี่ยง่าย อีกประเด็นที่ชอบคือหลายแบรนด์ให้ความสำคัญกับเนื้อผลิตภัณฑ์ที่ไม่หนักเส้นคิ้ว ทำให้คิ้วดูธรรมชาติและไม่แข็งกระด้าง เหมาะกับคนที่ชอบลุคเบา ๆ ซอฟต์ ๆ อย่าง Cosluxe Brow Agin Mascara Tint เบอร์ 04 Honey Brown หรือ Browit Awake Caffeine Eyebrow สี Marsala ที่ให้โทนน้ำตาลอมแดงหม่น ๆ เพิ่มมิติให้กับใบหน้าดูทันสมัยและไม่จืด การลองใช้มาสคาร่าคิ้วสีน้ำตาลโทนหน้าผ่องหลายรุ่นทำให้รู้สึกมั่นใจขึ้นว่าไม่ต้องแต่งหน้าเยอะก็สามารถสร้างคิ้วสวยดูดีได้ในทุกโอกาส ทั้งลุคทำงาน ลุคเที่ยว หรือออกงานแบบเบา ๆ ซึ่งเหมาะกับคนไทยที่อยากได้คิ้วสีน้ำตาลแบบซอฟต์แต่ชัดเจน ไม่ว่าจะสายเกาหรือสายฝรั่งก็ทำได้ง่ายและดูสวยเป็นธรรมชาติสุด ๆ

Related posts

A split image showing a woman's face before and after, with the text overlay "HOW TO DEBLOAT YOUR FACE" in pink and white, suggesting a transformation or guide.
A hand holds a misshapen pear in a grocery store, surrounded by other pears. Text advises "less modified foods" and explains that GMOs can create proteins the immune system attacks, asking "does this look normal to you?".
A cozy bedroom scene with plants and mirrors, featuring text about "lower cortisol levels." It explains chronic stress causes bloating and lists ways to manage stress, including sleep, avoiding smoking, finding joy, and mindfulness.
how i DE-BLOATED my face!! 🫶
bloating is one of those things i’ve dealt with on and off my whole life, without ever really knowing why it happened or how to control it. if you actually do the things in this post, you WILL see a difference! it’s amassing how quickly your body adapts and reacts to the way you treat it 😁💛 ✅ dr
carley ◡̈

carley ◡̈

5934 likes

Why You’re Bloated (Not Gaining Fat)
Stomach bloated? Feeling puffy? Clothes tighter at night? Before assuming weight gain, check this: Low fiber → slow digestion + stomach distention Hormones → luteal phase = water retention Sodium imbalance → fluid shifts, not fat gain Poor protein timing → blood sugar swings + digest
Pretty Nourish

Pretty Nourish

1527 likes

A collage of four healthy meals: an omelet with fruit, a green chicken salad, shrimp with roasted vegetables, and a cheesy baked dish. The overlay text reads "Less Bloating Lose weight Tips Tricks and recipes."
A light pink background displays tips 5-8 for reducing bloating: Exercise Regularly, Watch Fiber Intake, Avoid Sugar Alcohols, and Probiotics.
A light pink background displays tips 1-4 for reducing bloating: Eat Slowly, Avoid Carbonated Drinks, Limit Gas-Producing Foods, and Stay Hydrated.
LESS bloated, LOSE weight tips and recipes easy! 🍋
#summerdiary #letschat #glowup #groceryhaul #mealprep #beautyhaul #beautytips #bodytransformation #embracevulnerability #backtoschooloutfits don't forget to Sleep Well: Aim for 7-9 hours of quality sleep per night, as poor sleep can affect weight loss. Manage Stress
laylos

laylos

1507 likes

Bloated? Here are 6 stretches to help!
Did you know certain yoga poses can help support digestion? If I’m feeling bloated and my digestion is off, I love using these stretches to help get things moving! Hold each pose for about 30 seconds-1 minute, or until you feel relief! 1) Cow pose 2) Cat pose 3) Down dog 4) Up dog 5) C
Sara Hobbes

Sara Hobbes

98 likes

A basket filled with fresh produce like bananas, avocados, strawberries, blueberries, tomatoes, and lemons, with text overlay "EAT THESE FOR LESS BLOATING" introducing foods that help reduce bloating.
A vibrant salad featuring watermelon, cucumber, red onion, and feta cheese, accompanied by a lemon and salt. The text highlights "Foods with WATER" like celery, cucumber, watermelon, zucchini, and oranges for hydration and bloating prevention.
A close-up view of numerous red apple slices. The text describes "Foods with FIBER" such as apples, avocado, bananas, berries, and oats, which aid digestion and regularity.
The foods that helped me feel light, not bloated 🌿
Bloating used to ruin my mornings... until I learned which foods actually support digestion. Now I stick to these gut-friendly picks, and it’s made a huge difference 💫 Try them for a lighter day, especially during hormone shifts! #bloatingrelief #gutfriendlyfoods #wellnessroutine #pco
Hannah G.

Hannah G.

3082 likes

A plate displays fresh ingredients for a green juice, including sliced cucumber, chopped spinach, lime halves, sliced green apple, celery stalks, and a piece of ginger. Text overlays indicate the juice is beneficial for gut health, healthy glowy skin, and the immune system.
💚 My stomach is flatter & I’m less bloated!
I started making this green juice twice a week and it’s made such a huge impact on my gut health! My skin is glowy & clear and body literally feels 100x better. I LOVEEEE! & it actual tastes pretty good. #juicingrecipes #greenjuices #healthydrinks #guthealthdetox #improves gu
Telisa

Telisa

1689 likes

Feeling bloated? Don’t worry, I got you!
Here are some tips for a flatter tummy and a happier you: 💦 Hydrate Aim for 8 glasses of water a day to flush out toxins and keep things moving smoothly. 🥗 Eat your greens Fiber-rich veggies like broccoli and spinach help with digestion and reduce bloating. 🍛 Mind your portions Don'
nathaly

nathaly

3860 likes

From Bloated to Bikini-Ready
Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start
Lily Rose🏋️‍♀️

Lily Rose🏋️‍♀️

803 likes

A split image showing a woman's body transformation. The left side shows a less toned midsection with the text "Are you bloated and fat or you just need a little fixing ???", while the right side shows a more toned midsection.
A woman in a pink sports bra and dark shorts, standing in front of a door, with the text "Going from this" indicating a starting point for a transformation.
A woman in a black tube top and black skirt, with a toned midsection, standing outdoors, with the text "To this" indicating the result of a transformation.
Are you bloated n fat or u just need little fixin?
The link to the youtube video is on my bio but if it doesn’t work you can simply type lout my name “ Malisha Modivo “ #thickfitjourney #gettinginshape #pilates #viral #bodytransformation 🍋
Malishamodivo3

Malishamodivo3

233 likes

Struggling with a Bloated Belly and Weak Core?🔥
Abs feeling like they’ve been on permanent vacation? 🏖️ It’s time to bring them back to work! We’ve all been there—feeling bloated, struggling to button those jeans, or wondering if our core is even awake. But here’s the good news: these 4 moves are game-changers. 1️⃣ Hip Raises Twist to the Sid
Zara_Sanchi

Zara_Sanchi

321 likes

Belly Always Bloated? 🌿 It Might Be SIBO (Not Just IBS!)
Hey bestie! 👋 Tired of feeling puffy, gassy, or stuck on the toilet rollercoaster? Before you blame IBS, let’s chat about SIBO—a sneaky gut issue tons of people miss! What’s SIBO? Imagine bacteria partying way too hard in your small intestine (where they shouldn’t be!). This messes up digestion
Anna

Anna

6 likes

TIPS TO STOP FEELING BLOATED
IBS runs in my family and bloating used to be a constant struggle for me, but I’ve found some simple strategies that have made a huge difference! 1. Whole food focus. I focus on whole foods and try to minimize processed foods in my diet. Processed foods often contain high levels of sodium, arti
Gracie

Gracie

108 likes

if you have a bloated belly...try this
Get more recipes here: https://bit.ly/SlimRecipes #bellyfatlosstips #slimstomach #eliminatebloating #reducebloating #slimmingsolutions
Weight Loss Junction

Weight Loss Junction

84 likes

Ab Workout While Bloated
I’ll be posting another soon , these are workouts I’ve moved on from ! #abworkout #abworkoutsfromhome #absstrength #weightlosstransformation #fitnessjourney #stomachworkout
Wild Flower

Wild Flower

24 likes

Feeling bloated? Try this for 3 days. 🍵
Chia seed water is my morning non-negotiable lately. It’s the ultimate "internal shower" for your gut and brain health. 👍Pros: Better gut health, Omega-3s for your brain, and glowing skin. 🤔Cons: The texture isn't for everyone! The Routine: Soak 1-2 tbsp for 20 mins and drink. Try i
food & lifestyle

food & lifestyle

45 likes

A woman in a black swimsuit and white shirt, wearing a black cap, smiles in front of palm leaves, with text overlay "HOW TO GET RID OF constant bloating," introducing tips for reducing bloating.
A top-down view of two plates of food, one with seafood and the other with a fresh salad, illustrating the tip for mindful eating to reduce bloating.
A person's feet in light blue sneakers and white socks stand on asphalt, illustrating the tip that walking after eating aids digestion and reduces bloating.
What to do if you’re always bloated
Bloating is nooo fun, it’s something that I’ve dealt with and I hear soo many others deal with as well. There are so many culprits of bloating, but a lot of it stems down to the food we are eating and our stress levels. Tweaking our daily habits can make a huge difference, and decrease bloat si
Veda

Veda

87 likes

Feeling bloated, tired, or low on energy?
You might need a liver detox. This beet juice is packed with antioxidants to support liver health, improve digestion, lower inflammation, balance blood pressure, and give you a natural boost of energy. Just a few small glasses a week can make a big difference. Recipe makes 4 servings Ingredie
Laura

Laura

165 likes

We made it to live another day in this place. Bloated.Tired.But Here.
#fitness #morningroutine #fitnessgirlsbelike #foryou #gymmotivation
Princess & Que

Princess & Que

9 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶
Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic
Herbswithjen

Herbswithjen

342 likes

Feeling Bloated? Here’s Why & How to Fix It! ✨
Bloating can be uncomfortable, frustrating, and sometimes even painful. If you’re constantly feeling puffy or sluggish, here are some common reasons why—and simple ways to fix it! 💨 Why You’re Bloated: 1️⃣ Eating Too Fast – Swallowing too much air while eating can lead to bloating. 2️⃣ Not Eno
Michelle G.

Michelle G.

401 likes

4 reasons why you may be always bloated 🤌
If bloating feels like your “normal,” this is your sign to look beyond just food 🌿 Small habits, stress levels, and even sleep can play a bigger role than you think. Your gut deserves more grace. . #stopbloating #healthyrecipes #healthyhabits #weightlossdiet #fyplemon8
Victoria Nieves| Glute Growth

Victoria Nieves| Glute Growth

58 likes

A person's midsection with a visibly bloated stomach, wearing a dark top and grey sweatpants, with the overlay text "Bloating Must do" highlighting the topic of the post.
A medical examination room featuring a bed with a paper cover, a biohazard bin, and cabinets, accompanied by the text "Check in with your doctor if it happens often," advising medical consultation.
A screenshot of a notes app interface showing the word "List" and a text box with the instruction "Make a list of the foods that make it worst," suggesting tracking trigger foods.
If bloated try this
If you’re a girly who deals with bloating you’re not alone. I for a while was getting bloated all the time and didn’t understand what was causing it. Sometimes the bloating would be accompanied with constipation and it was so uncomfortable. Here are some things to keep in mind that help.
Dixiezelaya

Dixiezelaya

926 likes

A white plate holds three small pancakes drizzled with white icing. Overlay text reads '3 habits that are making you BLOATED', introducing the topic of the post.
A close-up of a plate with sliced hard-boiled eggs topped with herbs and a side of toast. Text overlay: 'EATING TOO QUICKLY Tip: chew your food thoroughly to aid digestion and reduce air intake'.
Sunlight streams through sheer white curtains by a window, with a small vase of flowers on the sill. Text overlay: 'CHEWING GUM REGULARLY Tip: opt for mints or avoid gum to prevent swallowing air'.
3 habits that are making you bloated
Bloating is more than just feeling uncomfortable—it’s often a sign that your body is struggling to digest or process something. Paying attention to habits that contribute to bloating is essential for better digestion, more energy, and improved overall well-being. Ignoring these signals can lead to
Logan Dawson

Logan Dawson

1691 likes

From Bloated to Flat Stomach: What Worked For Me
I used to wake up feeling puffy and uncomfortable almost every day. No matter what I ate, by evening I looked (and felt) super bloated 😭. After a lot of trial and error, I finally found a few simple habits that actually made a HUGE difference: 🥤 1. Start the day with water + electrolytes Instead
Nora.Moore

Nora.Moore

4 likes

Are You Feeling Tired, Bloated, and Sluggish?
If so, you may be suffering from internal parasites. These unwanted guests can feed off your nutrients and cause a wide variety of symptoms, including weight loss, irritability, fatigue, nausea, bloating, and more. The effects you may experience are versatile, these pests can even effect yo
Welcome Baddies

Welcome Baddies

142 likes

Gut Health : If you’re bloated, make this. 👀
Dense bean salad with black beans, pinto beans, and chickpeas — plus jalapeño, red bell pepper, and red onion. This combo gives you: • Plant-based protein • 10–15g+ fiber per serving • Blood sugar stability • Gut support • Anti-inflammatory benefits If you’re trying to feel less bloated
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

5 likes

for when you are bloated, tired, anxious and more!
it's so important to be in tune with our bodies and implement all the natural remedies to feel our best no matter what! here's a little list of holistic hacks for different issues these focus primarily on behaviors and natural sources like food ☀️🌳 #lemon8partner #holistichealth
Sana

Sana

1090 likes

Being Always Bloated isn't Normal
🔗 in b!0 if you need assistance. You don’t have to do this alone! #cleaneating #bodytransformation #GymTok #eatclean #transformation
Laura

Laura

89 likes

Feeling off? Bloated, heavy, low energy?
You’re not alone. Here’s what I do to gently bounce back: 1️⃣ Rehydrate—water + lemon is my first step 2️⃣ Move a little—light walks or yoga only 3️⃣ Eat warm, gentle meals that support digestion 4️⃣ Track in Shelog @shelog_app to stay grounded without pressure 5️⃣ Show myself compassi
Ava🍓

Ava🍓

18 likes

Read this if you wake up bloated 👇
it’s not because you’re doing everything wrong… it’s because you haven’t gone deep enough into what your gut really needs 💛 You can eat clean and take all the supplements… but if your mornings start with stress, coffee before water, or skipping breakfast, your gut never gets the safety si
Doctor Chef

Doctor Chef

693 likes

Your not just bloated… your triggering it 💔
The hardest part about being bloated is that the reasons and the causes can be different for everyone. Something my friend swear by actually bloated me like crazy😔 so I went off on my own journey to figure it out and I came across tummy, and after a week of tracking my meals I actually figured out
Rarity

Rarity

247 likes

Habits that makes me feel bloated
sometimes our habits are making us bloated & we don’t even realize it! Here are 3 habits of mine that make me bloat: 1) Not chewing my food enough — digestion starts in our mouth weirdly enough 🥲 when I’m eating too fast I always get bloated because I’m just inhaling my food! 2) eati
rachel

rachel

292 likes

Why am I so bloated??
This hack literally saved me!! I swear anytime I feel like I need a good detox… this is my go to!! #bloating #healthy #fitness #detox
Amanda Kaey

Amanda Kaey

75 likes

Why you look bloated always
It’s not your diet. It’s not your hormones. Your lymph fluid has nowhere to go — and that’s exactly what this lymphatic drainage roller fixes in minutes #lympathicdrainage #lympathicdrainagemassage #lympathicmassage #lympathicroller
Andrea | Andreas Glow

Andrea | Andreas Glow

16 likes

Feel bloated??
#bloatingtips #womenshealth #healthyfood #debloat #glowup
GlowWhitNia

GlowWhitNia

0 likes

Small bottles of dark green liquid, labeled "Parasite binder drink," are arranged on a counter. Text overlays emphasize it's "Natural • Simple • Powerful" and suggest saving it for a "reset."
Twelve small bottles of dark green liquid are displayed on a counter. Text asks, "Feeling bloated, sluggish, or off? Your gut might need a gentle reset."
A terracotta bowl holds fresh green parsley and cilantro. The text overlay asks, "Why parsley + cilantro?", highlighting the key ingredients for the drink.
🌿 Feeling Bloated? Try This Green Fix
This simple parsley + cilantro drink supports your body’s natural detox process 🌿 These herbs are rich in chlorophyll and antioxidants, which may help bind unwanted toxins, support liver function, and promote better digestion. Adding lemon gives it a boost of vitamin C and helps with hydration. It’
B-well By Yen

B-well By Yen

69 likes

A brown bottle containing a soursop-based herbal supplement, labeled 'Herb To Body' and 'YOUR HEALTH ABOVE ALL,' with '16 Fl. Oz.' visible. It is placed in front of a kitchen appliance.
Bloated? Gassy?Backed Up?This Will Help You Reset✨
Let’s talk about Soursop Living Bitters 🧪🌿 This isn’t just a trendy detox — it’s a whole-body reset in a bottle. ✨ Benefits I’ve noticed: ✔️ Bloating relief (goodbye sluggish gut) ✔️ Liver & colon cleanse support ✔️ More regular digestion ✔️ Reduced sugar cravings ✔️ Less inflammation
auntiebougie

auntiebougie

96 likes

The image introduces "DIGESTIVE ENZYMES MISTAKES PEOPLE MAKE," showing a bowl of capsules and a glass of water. It asks why one might still be bloated or uncomfortable despite taking them, promising an explanation.
This image highlights the mistake of "TAKING THEM TOO LATE." It advises taking digestive enzymes right before or with the first bite of food, not after or randomly. A woman is shown eating a salad.
The image discusses "RELYING ON THEM LONG TERM," stating enzymes are support, not a permanent solution. It warns against ignoring root causes and encourages focusing on stomach acid, bile flow, and gut health.
Digestive Enzymes Not Working? 5 Mistakes Keeping You Bloated and Stuck
Digestive enzymes can be helpful—but they’re often misunderstood. If you’re still dealing with bloating, constipation, or discomfort, it’s not always about taking more… it’s about using them correctly. Your body doesn’t need to rely on supplements forever. It needs support at the root—how you
Holistic Healing 🌿

Holistic Healing 🌿

21 likes

Drink this before bed if you feel bloated
Hibiscus, 2 bay leaves & 1 cinnamon stick 🍵 This simple herbal tea is one of my favorite ways to support digestion, reduce bloating, and help my body feel lighter. Benefits 🌿 • Helps reduce bloating & water retention • Supports digestion • Rich in antioxidants • Supports hormone b
B-well By Yen

B-well By Yen

13 likes

Bloated queen👸
• • #fyp #imjustagirl #girlthings #bloating #relateable
Nic@Night

Nic@Night

815 likes

BLOATED-EXHAUSTED-BREAKING OUT?
Listen, if you’re not eating fermented food you are leaving your health on the table. This right here. Bubbies Sauerkraut. 3 ingredients. Cabbage. Water. Salt. Not fully raw but it still has live probiotics and it actually tastes good. Which means you will actually eat it. Your gut contr
OMAD Coach Ria

OMAD Coach Ria

148 likes

A title slide with black text on a white background, reading "Easy meals when you feel bloated." The creator's handle "pureandsimplewithabbie" and the Lemon8 logo are at the bottom.
A recipe card for "Chicken & Rice Bowl," detailing ingredients like white rice, chicken breasts, olive oil, and optional vegetables, along with five cooking instructions. It highlights the meal as easy to digest and gentle on the stomach.
A recipe card for "Gut-Friendly Chicken Soup," listing ingredients such as cooked chicken, broth, carrots, celery, and potato, with four cooking steps. It emphasizes the soup's warmth, hydration, and easy digestion.
Easy meals to eat when you feel bloated
If you’re feeling bloated, the goal isn’t to eat less It’s to eat foods that are easier on your digestion Simple, warm meals made with whole ingredients can help your body settle and feel better Think: easy-to-digest carbs + protein + gentle fats Foods like rice, potatoes, eggs, chicken,
Pureandsimplewithabbie

Pureandsimplewithabbie

93 likes

The real reason you are bloated
Fix what inside first sis #bloatedstomach #stopbloating
Auntie Rosa 🌺

Auntie Rosa 🌺

118 likes

Feeling bloated? Try this tea!
Hey lovely!!! ❤️ Wheater you’ve overindulged in a meal and feel bloated, or just want to promote healthy digestion, this homemade tonic can offer a gentle and effective solution. I bought all the ingredients from Amazon, super cheap and comes in big bags, you can use this tonic for a whole y
Ela Zbireanu

Ela Zbireanu

12 likes

Bloated/Gut Health Tips
Like, Save & Share #guthealth #lemon8challenge
🐆PrettyRe🐆

🐆PrettyRe🐆

22 likes

Debloated my face in just 5 months
#debloat #debloating #glowuptips #fixyourface
Katie 🍬

Katie 🍬

0 likes

See more