These are somethings that have helped me along my journey of recovering from anxiety or any form of mental health issues! it’s important to focus on yourself and create an internal safe space! once you learn to fall in love with the little things, that will blossom into all that feels negative or

#sage #growth #cleansing #spirtuality So much more to burning sage then you know. I highly recommend this practice to anyone! it’s beautiful and comforting. But never forget it’s history !!