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Upper body day essentials
1. Seated wide grip rows 2. Shoulder press 3. Lat pull down 4. Bicep curls These are my must haves on every upper day 🫶🏻 #Lemon8 #upperbodyworkout #gym #Fitness #routine
sophia♡

sophia♡

11 likes

VIBEY China food by the river 🤤
Gym girlie but i love to eat 😛 Checked out this restaurant recently and it was such a nice experience. Loved the riverside dining vibes, the view was so pretty and the food was good too (Chinese food literally can’t be bad) Plus, their lunch set was super affordable?! Definitely a cute spot fo
sophia♡

sophia♡

3 likes

Effective Glutes & hamstring workout
#gymgirl #glutesworkout #gymtok #Fitness #ThingsToDo
sophia♡

sophia♡

248 likes

A must-go gym when in KL
Found this place on my recent trip to KL and had no regrets! The gym was so huge with nice lighting and it was also clean. They even gave such a huge space for hyrox training and to add on, the toilet is so aesthetic 🤣 They had so many unique machines that i’ve never seen in singapore gyms. This
sophia♡

sophia♡

127 likes

Upper body workout 💪🏼
#Lemon8 #gym #upperbodyworkout #Fitness #lifestyle
sophia♡

sophia♡

245 likes

glutes & hamstring routine
This is my effective go-to routine for busy days, focusing on glutes and hamstring 😄😄 #workoutroutine #gluteworkout #Fitness #Lemon8 #gym
sophia♡

sophia♡

117 likes

leg routine that grew my glutes 🍑🤍
#legday #gluteroutine #Lemon8 #fitnessjourney #growthjourney
sophia♡

sophia♡

569 likes

upper body routine for lean and toned arms
push days are so important too 💗 i used to skip them but now i get it. They give you toned and lean arms and that sculpted look. so this is my simple push routine that has helped me grow some muscless ~~ 🤠🤠 #gymtips #gymroutine #Lemon8 #fitnesstips #upperbodyday
sophia♡

sophia♡

17 likes

Best hack I’ve learnt to grow my glutes 🫡
definitely a game changer for me. • This helps to ensure that you kick diagonally to target the upper glutes 🩷🩷 #glutesgrowth #gymtips #Lemon8 #gluteexercises #fitnesstips
sophia♡

sophia♡

117 likes

upper body routine for a snatched back
#fitnesstips #gymtips #backday #Lemon8 #gymsg
sophia♡

sophia♡

332 likes

The best glute routine that helped me grow
#fitnesstips #gymtips #legday #Lemon8 #glutesgrowth
sophia♡

sophia♡

457 likes

Easy & Comfy gym outfits
These are just some of the fits I wear to the gym. But my go-to is always all black… it lowkey suits me best 🫣 At the end of the day, being comfy while looking cute is all that matters hehe. Also do follow my tiktok & ig too, i will post gym content 😛 #gymwear #fitnessmotivation #g
sophia♡

sophia♡

69 likes

How I shaped my body for tiny waist illusion
This is my pull day routine. I switch it up a bit sometimes, but these are the exercises I mainly do. This routine has definitely helped me build more muscle, and I can see a slight dorito shape forming 😮‍💨 but I haven’t reached my goal yet.. As a low-key shy gym girl, these are simple exercises
sophia♡

sophia♡

325 likes

fun date idea for gym couples
A mini vlog i did 😆 We went to gym at AF habourfront and walked to the Oceanarium after 🩷 #gymsg #Dateidea #gymcouple #ThingsToDo #Lemon8SG
sophia♡

sophia♡

100 likes

Comfy china outfit ideas
What I wore in Guangzhou & Shenzhen 🇨🇳 Fits for warm days and slightly cooler evenings #outfitidea #inspooutfit #Lemon8
sophia♡

sophia♡

46 likes

One small habit can change your body
I recently learned about cortisol, your body’s main stress hormone. High cortisol doesn’t directly stop fat loss, but it can indirectly make your progress feel slower. Things like drinking caffeine on an empty stomach, not sleeping enough, and constantly stressing out can raise cortisol levels. A
sophia♡

sophia♡

161 likes

$10 Simple black dress for all occasions
Material is quite thin so it’s okay for SG weather 😌 Really easy to wear and it hugs the body nicely too! Got it from Shein for around $10, so worth it tbh item ID: 28042177
sophia♡

sophia♡

18 likes

You don’t have to diet to keep fit
Everyone has different body goals. For me, I’d love to be lean with strong glutes. I’m still working towards it, but one thing I’ve learned is that your results come mostly from diet, not just the gym. And honestly… nutrition is my biggest struggle. I enjoy food, and discipline doesn’t always co
sophia♡

sophia♡

121 likes

How i grew my glutes
Not a professional, but this is my go-to leg routine for building glutes, simple but will hurt the next day. I usually start off with hip thrusts and end with Bulgarian split squats… and maybe cardio if I’m feeling it 😳 ⭐️ Remember: lighter weights with control is always better than going hea
sophia♡

sophia♡

289 likes

My thoughts on gg to the gym🍑😥
Actually been going to the gym for 2 years now LOL. I did see some growth, but nothing crazy, mostly because I had zero discipline when it came to eating healthy 😭 I used to watch all those fitness influencers and thought I’d be snatched in a few months… yeah, that didn’t happen. For the longest
sophia♡

sophia♡

279 likes

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I enjoy the gym & caffeine