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Preprenatal preparation. What do you need to know?

It's almost birth, but I don't know what to prepare yet. 🤰

I can say that many mothers are all the same. 😅

Before the real day, check these important things out and make them much more comfortable.

👜 Prepare the bag to the hospital.

Mom clothes, your personal effects, diapers, archives.

🏥 Choose a hospital + plan a delivery.

Natural delivery or delivery. Prepare both types.

💰 Prepare expenses.

Check insurance rights / gold cards or rough expenses.

👨‍👩‍👧 Prepare the caregiver.

After birth, the mother needs to recover. Someone should take care of it.

🧠 Prepare the most important.

The birth date may not go 100% according to plan.

But believe me, I'll definitely get through it. 🤍

Good preparation = reducing a lot of anxiety

And make me focus fully on you on the big day. 👶✨

What mothers are about to give birth?

What are you prepared for? Let's share it. 💬

# Mom should know # Near birth # Prepare to give birth # Pregnant # New Mom

3/18 Edited to

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