the leg press can be very good to grow different types of legs muscles! Make sure that you don’t lock your legs when you are using the leg press! These workouts really allow you to feel different parts of your leg muscles while working out! #legpress #legworkout #glutegains #lemon8fi

working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins

STOP USING EDITING APPS 🛑 and starting using Lightroom for ALL your editing needs! You can create any kind of preset you want for freee! Ive spent a month or two perfecting my personalized preset for my digital photos….l get to have the Canon G7x feel to my photos without actually having

💰 Ready to take control of your finances? Here’s how to use ChatGPT to create a monthly budget in minutes! ✨ 1️⃣ Start by sharing your income and fixed expenses—ChatGPT will help you break it down! 2️⃣ List your variable expenses like groceries and entertainment. 3️⃣ Don’t forget your savings

Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what

1.Set reminders to trigger based on your location. For example, get reminded to buy more coffee beans when you arrive at the coffee shop. 2. Use smart lists to automatically categorize reminders based on tags, dates, or locations, making it easier to manage and find specific tasks. 3. When cr

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

The myth, the woman, the legend. Introducing the one and only powerful skin care tool: the Gua Sha✨✨✨ The Gua Sha has SO many skincare benefits, you’ll see why you need to incorporate this baddie in your skincare routine! Step 1: apply generous amount of oil to face and neck so gua sha doesn’

use my study schedule to get a 4.0! 🧠🎧✨ i have two schedules for you: - evening schedule (5pm start) - afternoon schedule (12pm start): in this one i show how to use active recall to study! let me know if you try these, and happy studying! #lemon8partner #studybreakideas #studywithm

Read below to learn my favorite prompt right now! This is the BEST hack and the way I’ve been able to get through over half the Bible this year already. It’s just so fun to take an hour out of my day to read, learn about (and grow closer to) God, and annotate in my Bible. My study time looks

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

Body powder can be used to prevent excessive sweating which in turn can also help prevent body acne. If you find yourself sweating alot body powder can help stop it by absorbing moisture and usually excessive moisture invites bacteria and clog your pores which is how it helps stop body acne! An

Want to annotate your books like this?? Let me show you how! 🤍 SAVE this post for inspo and different things you’ll need for annotating your books. it’s easy AND totally customizable. You’ll want highlighters, pens and sticky notes to jot down and draw out the various themes and important deta

🦋 Embracing the AI Revolution: How ChatGPT Can Elevate Your Academic Game! 💫 In the realm of education, AI isn't just a buzzword; it's a powerful ally. ChatGPT stands as a testament to this, offering an array of creative ways for students to enhance their learning and boost their grades.

Yep, chatGPT can do that to. I think we can all agree that the best part of being a content creator is getting to share your hobbies with others! It comes so naturally. But sometimes you are so engrossed in your hobby that you forget what its like to be a beginner and not know anything, which c

for those who are trying to use up your sticky notes or memo pads, here are some ideas! 1. monthly calendar - why spend money on mini calendars if you can make one yourself ;-) once you made one, you can trace it and use it for other months. stick it on your walls, or your EDC notebook! 2. week

When I get anxious, especially if I’m at work, I grab two sticky notes. On one, I write down all the reasons I can think of for why I’m feeling stressed or anxious. On the second sticky note, I write down affirmations that combat the things I wrote on the first note. Example: I am worried about how

What I do to not miss a due date 1. Master list - I put everything in table : readings, homework, exams, labs, essays, important info, etc 2.My Calendar - Customizable for any term : fall, spring, summer and has all the dates auto added from my master list #assignments #collegestudent

You guys seemed to like the last post, so here are some more ways to use your iPad! ☺️✍🏻💕 1. Digital journaling: turn your iPad into an art journal, junk journal, diary, scrapbook… it is so versatile!! Not only are you saving paper, but you’re also getting to unwind and be creative ✍🏻💕 2. Cre

HIIII, I recently have been using my apple calendar as my digit calendar instead of installing an app to use for one. It’s super efficient and free. When you add events and task and know that they repeat you can also set it to repeat on those days or each month to prevent having to keep adding them

Introducing the ultimate skincare solution: antimicrobial/hypochlorous acid spray. Say goodbye to acne-causing bacteria and hello to clear, radiant skin with this product! Using antimicrobial spray for your face and skin is quick and easy. Simply spritz the solution onto clean skin, focusing on

Want to grow your YouTube channel? Use ChatGPT for fresh content ideas, SEO tips, and killer scripts to take your videos to the next level! 🚀 #youtubestrategy #contentthatclicks #ytcreator #youtubetips #contentcreationproducts

So have you tried using ChatGPT yet as a student?? If not, then you need to try it out! These are just some of the prompts that I like to use, but I challenge you to just use these as a stepping stone into AI. You can get super creative with what you tell ChatGPT to do for you so don't limit yo

💳💵💳💵💳💵💳💵💳💵💳💵💳💵💳💵 I regret not getting my first credit card at 18. Now I wouldn’t advise that every 18 year old get a credit card, especially if you are a big spender, but at the very least I would recommend opening a card up and only paying for like Spotify with that card. Cards are obviously

Job hunting is a job on its own. It can get overwhelming! And that’s why in this post I’ve provided you with six prompts to make that job a little easier. Asking ChatGPT to help you with your resume can save you hours of thinking. Even if it doesn’t spit out exactly what you need, you I’ll have

My life changed for the better one random day in college. I was extremely bored, and I decided to look up my college website and see if there were any events going on that day. Don’t ask me why, lol. 😂 Much to my surprise, there was a free event to go learn about a ship wreck that had happened o

When you’re writing your resume, it’s important to use words that are strong and show impact, and sometimes that can be difficult to do. To help out, I wanted to put together a list of 201 resume action words you can use in your bullet points! Depending on what you’re trying to communicate, you

my notes app and the planners i impulse buy at tj maxx were not cutting it anymore. i'm so serious this year about growing on socials and adding value as a content creator... but if you fail to plan, you plan to fail. i started using this planner earlier this week and it's already ma