at the gym
2025/10/28 Edited to
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MY GYM ROUTINE
Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes
1676 likes
Gym at Home ✨
#gym #workout #homeworkout #gymmotivation #homeaesthetic
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Home vs gym glutes workout
#gluteswork #glutesathome #glutehomeworkout #glutebuilding #glutework
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My Go To Lower Body Workout At The Gym
#strikefit #lowerbodyworkout #gymgirlsoflemon8
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BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
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Gym vs. Home Glute Workout
Looking for alternatives to workout at home? Try these out for your next lower body day. ▫️Gym | barbell squat 3 x 10 Home | squat pulses 3 x 20 ▫️ Gym | barbell hip thrust 3 x 10 Home | single leg hip thrust pulses 3 x 20 each side ▫️Gym | dumbbell step ups 3 x 8 each side Home | step up p
3063 likes
Gym BBL builder Workout🍑
We building our glutes from the bone up over here…. No cheating 🙅🏾♀️This leg day routine will have you walking around with a wagon!!🤭😭😭😭 Workout deats ↓ 🫶🏾 (2 sets of 12, 3rd set till failure) 1. Cable squats 2. Rdls w. Single leg rdls (8 on each leg) 4. Hipthrust 5. Sumo squats w. Sumo
8107 likes
7-Day Glow-Up Workout Plan (No Gym Needed)
No gym? No problem. This at-home glow-up workout plan is designed to help you feel your best in just one week—stronger, more energized, and refreshed. ✔️ No equipment needed ✔️ Quick & effective workouts ✔️ A mix of strength, cardio, and self-care #workoutglow #workoutmotivation #ath
6808 likes
HOW TO MAKE CARBS DELIVER GYM GAINS✨
Ever wonder why some gyms have little tootsie rolls or candies at the front desk for you to grab when you leave? It’s all by design. Believe it or not, most of those junky carbs you’re told to steer clear from when trying to make progress at the gym… ACTUALLY serve a purpose🤌🏼 The most important el
4119 likes
My favorite cardio gym workouts 💪🏼
You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3
950 likes
Terms I wish I knew as a beginner at the gym
Here are 4 really common terms I heard when I was learning how to lift and what they mean! Workout split -A “split” is the way you split up your workouts into targeting different body parts, - Each workout focuses on a specific set of muscle groups -The split I personally like to do is Push
21 likes
3 TIPS FOR BEGINNERS AT THE GYM
some of my favorite tips for my girls/guys who are just getting into the gym 🤍 #gymtips #gym #workout #fitness #macros #weightloss #fitnessjourney #gymmotivation #healthylifestyle #fitnesstips
1231 likes
4 things I wish I knew as a beginner at the gym
1. Less is more when it comes to workouts - I used to do a lot of exercises during my workouts, because I thought the more exercises I did, the better - Now I do 3-6 staple exercises per workout and focus on pushing to failure 2. There is no “secret” workout routine for results - I thought I
57 likes
You don’t need a gym to grow your glutes! ❌🏋🏽♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
1448 likes
5 AM Gym Routine
I’m creating a new daily habit & it takes time. you may not be able to go as hard as I used to when you first transition, but over time your body gets used to its new flow. & trust me it's worth it to stay the course.. the way you feel on top of the world leaving the gym at 6/7. nothing
2586 likes
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there
1099 likes
How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
1843 likes
biceps & shoudlers *AT THE GYM*
hi guys! here’s my fav biceps and shoulders routine that i’ve been loving lately. it’s super simple but so effective for building strength and muscle in your upper body. this is beginner friendly, but you can always make it harder by adding more weight or reps. i like to throw this into my weekly s
170 likes
10-week No Gym Workout Plan
Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro
1637 likes
BEGINNER GYM TIPS I WISH I KNEW
here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo
1300 likes
Shy Girl Gym Workout🫀✨
🌸 Not All Strength Is Loud. This One's For The Girls Who Prefer The Quiet Grind, The Ones Who Feel A Little Shy But Know They’re Capable Of Greatness. 💪✨ Step Out Of Your Comfort Zone One Rep At A Time, Because Confidence Starts Here. Let’s Get Stronger Together, At Your Own Pace. 💕 #ShyGi
3339 likes
NO GYM 30MIN WORKOUTS
Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a
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🍑Grow a Big Butt in the Gym: Glute Exercises
🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port
3047 likes
7 gym abs workouts that helps you get flat tummy
#backworkout #absworkouts #flatstomachworkout #Toner #bodypositivity #wellnesslifestyle #workoutathomechallenge
785 likes
TOP 5 THINGS NOT TO DO AT THE GYM 🏋🏽♀️
Hi besties! 💪🏼 Whether you’re a gym newbie or a seasoned pro, there are a few things you should never do at the gym! Swipe through for my top 5 tips on how to stay safe, be considerate, and keep those gains coming! 👊 Which one do you see the most in the gym? 👀 Drop it below! ⬇️ #gym #Fit
688 likes
New Way to Shape Glutes at the Gym
This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target
67 likes
Gym vs. Home Glute Workout
A glute focused routine you can do ANYWHERE! You can do these same exercises at the gym or at home. I made a few changes for the home exercises to intensify them. There are 2 home versions - band from @movewithhera and bodyweight. WORKOUT ▫️Hip Thrust | + hold | Single Leg Hip Thrust + hold ▫
7849 likes
GYM GIRL HAIRSTYLES
One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a
2642 likes
GYM ROUTINE for beginners 🏋️♀️
If you’re just starting out at the gym, or you want to get started at the gym, but you don’t know what to do, here’s what you can do as a beginner! - I always like to start my workout with a 5 minute warmup on the treadmill at 3x speed. However, you could also extend this treadmill warmup into a t
653 likes
💪🏼 the absolute beginner gym girl's guide: pt1
new to the gym? don't worry, i gotchu. :) here are some basics so you don't have to go in completely lost! GLOSSARY: - strength training: working out with weights to build strength, build muscle, and boost your metabolism! - reps: how many times you do a movement - sets: how many tim
949 likes
Glute gains at the gym
Try these if your gym has them! #glutestrength #gluteworkoutvideo #glutetransformation #glutegoals #summerbod #bodytransformation #menopauseweightloss #genxwomen
372 likes
💪 First Day Back at the Gym: DONE! 🏋️♂️
Oh my goodness, let me tell you, I struggled! 🥵 But the important thing is I showed up and got it done. One step closer to my goals! 🎯 After the workout, I refueled with a simple, delicious breakfast that hit the spot: Scrambled Eggs, Hash Browns, and Turkey Bacon 🥓🍳 ✨ Here’s how I made it:
170 likes
How I got consistent at the gym & stay in shape
I was always that person who didn't want to go to the gym, who saw working out as a punishment, and in general was not into fitness. Now fitness is a HUGE part of my life and I'm in the best shape I've ever been in! So I figured I would share 3 of the biggest things that helped me get t
24 likes
3 ways to use PROGRESSIVE OVERLOAD at the gym
Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not
40 likes
COMPLETE GUIDE TO START AT THE GYM✨
Hey there! If you're just getting started at the gym, I totally understand how overwhelming it can feel. But trust me, once you find a routine and get into a groove, it’ll become second nature! I’ve put together this simple guide with everything you need to know about workouts, cardio, and stay
30 likes
Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
377 likes
Getting comfortable at the gym 101
For my beginners in the gym, getting comfortable at the gym can be a little tricky. My two tips to getting comfortable at the gym are planning your workout ahead of time and bringing someone with you. Planning your workout beforehand keeps you organized and helps prevent you from feeling lost
28 likes
Gym girls eats for a flat stomach & glute growth
Right now my goal is to grow my glutes while maintaining a flat stomach. In order to do that I always have to make sure my diet is on point. Here’s an example of what I eat in a day to achieve my goals. Collagen coffee + honey is the first thing I always have. My coffee has 20g of collagen prot
1884 likes
Delicious Pre-Gym Smoothies for Health & Weight🌺🌈🥥
🌺🌺🌺🌺🌺🌺🌺Pretty in Pump🌺🌺🌺🌺🌺🌺🌺 Ingredients: Dragon Fruit: Rich in antioxidants like vitamin C and betalains, dragon fruit helps combat exercise-induced oxidative stress, protecting muscle cells from damage. Strawberries: High in vitamin C and manganese, they support collagen formation and ti
3350 likes
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