Fermented Natural Soda

Patient matters. 2 to 4 days to format my natural sodas. If you want to start this process of making your own here the recipe.

Ginger 🫚 Bug (Ginger ale)

Fresh Ginger 🫚

1 cup of white sugar

3 cups of water 💧

Lemon 🍋 & Lime 🍋‍🟩 Bug (sprite)

1 lemon and 2 limes or 2 lemons, and 1 lime

1 cup of white sugar

3 cups of water

Grape 🍇 Bug (grape soda)

2 cups of grapes

1 cup of white sugar

3 cups of water

Instructions: Combine all the ingredients together into a pot. Turn the temperature up to medium high, let it cook for 15 minutes until the sugar is dissolved. Once 15 minutes is up take it off the stove, put it into a bowl so the mixture can cool down for a little bit. Once the mixture is cooled down, put the mixture into a glass jar and then put the lid onto the jar and there you go you just fermented natural soda.

It would take up to 2 to 4 days and if you need to add some more sugar, please do so, so the fermented can continue to work.

Don’t forget your club soda to add into your natural soda bug.

#fermentation #natural #homemade #soda #patience

2025/4/5 Edited to

... Read moreAfter trying my hand at these natural soda recipes, I just had to share a few more tips I picked up along the way to help you perfect your own homemade fermented beverages! When I first started, I was amazed at how simple it is to create something so delicious and bubbly from scratch right in my own kitchen. First off, let's talk about why making your own fermented soda is so rewarding. Beyond the fantastic taste, you're creating a drink packed with beneficial probiotics, much like kombucha or kefir. Plus, you control the sugar content, making it a potentially healthier alternative to store-bought sodas. I love knowing exactly what goes into my sips – just fruit, sugar, water, and the magic of fermentation! You'll notice the recipes refer to these as "bugs." In this context, the "bug" isn't a separate, traditional starter culture like a ginger bug that you cultivate over time. Instead, the wild yeasts naturally present on your fresh fruit (like the ginger, lemons, limes, and grapes) and in the air get to work on the sugar in the water. This combination creates the active fermenting mixture – your "bug" – that produces all that wonderful fizz! All you really need are clean glass jars for fermentation, and maybe some swing-top bottles for secondary fermentation if you want even more carbonation or to store them longer. The fermentation process itself is truly fascinating. After combining your ingredients and letting them cool, you’ll pour them into your glass jars and seal them. Over the next 2 to 4 days, you’ll start to see signs that your homemade fermented natural sodas are coming to life. Look for tiny bubbles rising to the surface, and the liquid might become slightly cloudy. This is a good sign! It means the yeast is feasting on the sugar and producing carbon dioxide – that's your natural fizz! The warmer your kitchen, the faster the fermentation will go, so find a cozy spot for your jars, but keep them out of direct sunlight. Sometimes, your soda might not be as fizzy as you'd like. Don't worry, it happens! If after a few days you're not seeing much activity, try adding a little more sugar to "feed" the yeast. A warmer spot can also help kickstart things. And if you're really impatient for that extra pop, you can always add a splash of plain club soda or sparkling water to your glass when serving for an instant bubbly boost. Just remember, the goal is natural carbonation from the fermentation itself. Always "burp" your jars or bottles daily by briefly opening the lid to release excess pressure, especially if you're using sealed bottles, to prevent explosions! The beauty of making your own soda is the endless customization. While the recipes for ginger bug, lemon and lime bug, and grape bug are fantastic starting points, don't be afraid to experiment! I've tried adding berries, herbs like mint or rosemary, or even spices like cinnamon sticks during the fermentation. Just make sure whatever you add is clean and fresh. Once your soda has reached your desired level of fizziness and flavor (usually after 2-4 days), it's time to strain out the fruit and ginger pieces. Then, transfer your beautiful homemade fermented natural sodas into clean bottles and store them in the refrigerator. This will slow down the fermentation process significantly. They usually last happily in the fridge for a couple of weeks, though mine rarely stay around that long! Enjoy your refreshing, naturally bubbly creations!

11 comments

Venus💫Spellbound's images
Venus💫Spellbound

What is bug?

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.5K likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.
A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.
A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.
Naturally Cleanse Your Gut and DeBloat🌱
Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.
Chalie_Baker

Chalie_Baker

8538 likes

Baking soda!
Baking soda works for sourdough discard recipes because sourdough contains the acids needed to create a reaction. Some notes: •A more acidic starter means a stronger reaction, but usually the flour in an acidic starter is more broken down leading to a less-fluffy, but more tender, result. •Too mu
Caitlin Vincent

Caitlin Vincent

835 likes

Do you have a Ginger Bug?
Benefits of a Ginger Bug A ginger bug is a naturally fermented starter culture made from ginger, sugar, and water. Probiotic-rich Natural carbonation Preservative-free Customizable Ginger Bug Recipe: 2 cups water (non-chlorinated) 2 tbsp fresh ginger chopped (with skin on) 2 tbsp su
homesteaddreaming

homesteaddreaming

661 likes

Natural Foods For Vaginal Health ✨
You ever notice how nobody talks about what to actually eat to smell better? 👀 We talk about sprays. Wipes. Deodorants, but never food — the real, natural deodorizer. Changing your diet makes a difference!! No fragrance. No guesswork. Just results. Tag a sis who needs this. 👇🏽 #Wome
Drica Dee

Drica Dee

4152 likes

Fermented HoneyGarlic
Fermented garlic honey is my must-have every cold + flu season. It’s ridiculously easy to make, shelf-stable for years, and works every single time I feel something coming on. I’ve been making it for years and swear by it—just raw honey + chopped garlic, and a little patience. 🌿🍯 This is your rem
wildwood_naturalremedies

wildwood_naturalremedies

461 likes

A hand holds a small glass jar filled with garlic cloves submerged in honey, with a gold-colored lid. The text overlay reads "Natural Immune Booster - Fermented Garlic Honey -". A Lemon8 watermark is visible at the bottom left.
Homemade Natural Immune Booster✨
This is a super easy recipe that I love to keep on hand for cold season. All you need is garlic, honey, and an air tight jar! Instructions: 1. Peel & chop organic garlic 2. Add garlic to jar 3. Top with local organic honey 4. Mix & cover 5. Open jar everyday to release the fermented
Align with Dominique

Align with Dominique

75 likes

A shopping cart contains four probiotic food items: Lifeway Kefir, Health-Ade Kombucha, Silver Floss Sauerkraut, and Great Value Probiotic Trail Mix, highlighting foods for gut health.
A hand holds a bottle of Lifeway Kefir, described as a powerful probiotic drink packed with live cultures that improve digestion and gut health.
A hand holds a jar of Silver Floss Sauerkraut, which is described as fermented cabbage packed with natural probiotics that help improve gut balance and boost immunity.
Probiotic Foods I Swear By
I don’t rely on a bunch of supplements I focus on probiotic foods that naturally help build good bacteria in my gut. And these are the ones I keep buying over and over again: Great Value Probiotic Trail Mix This is the easiest way to get probiotics in without even thinking about it. It’s a snack,
Beauty

Beauty

393 likes

Rice water Exlir fermented
The upper-left portion of the picture shows alopecia after 6 weeks of using Rice Water Exlir, with total hair regrowth. Always apply a 24-hour patch behind each ear before use. This will let you know if you are allergic to the essential oils or fermented rice Wash off the rice once . Pour the r
LaDionne❌Hairline Serum, LLC

LaDionne❌Hairline Serum, LLC

510 likes

A close-up of fermented garlic honey in a clear container, showing garlic cloves submerged in golden honey. Text overlay reads 'HOLISTIC ALTERNATIVE -TO COLD & FLU SEASON fermented garlic honey'.
Ingredients for fermented garlic honey on a counter: an empty clear container, a bottle of raw wild honey, and three heads of fresh garlic. Text labels each item.
A hand pouring raw wild honey from a bottle into an empty clear container, illustrating 'step one' of making fermented garlic honey. Garlic heads are on the counter.
fermented garlic honey
it’s finally getting close to Fall in the south, which means cold and flu season is right around the corner. if you’re like me and prefer a more holistic approach to fighting off illnesses in your household, then you definitely need to try making this fermented garlic honey! it’s easy to make, inex
simplysammantha

simplysammantha

778 likes

Homemade Natural Cough Syrup
Homemade Natural Cough Syrup! https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! Thank you @wholisticwellnessway for the recipe/ information! Information she shared: Wondering why the side effects take up half the label on cough syrups..
Recipes Galore!

Recipes Galore!

158 likes

On The Counter Medicine: Honey Fermented Garlic
Honey fermented garlic You can use whole cloves or chop them Peel garlic cloves Put in jar cover with raw honey Put jar on counter Flip jar over from time to time Burp the jar daily for first few wks The longer it sits, the better the garlic tastes. As long as the garlic is covered in h
homesteaddreaming

homesteaddreaming

1334 likes

Honey Fermented Garlic & Botulism
Botulism Spore → germinates into vegetative bacteria → those bacteria, in the right conditions, make botulinum toxin. The toxin is the form that can be deadly. Key Facts: - Botulism Spores are only a problem when they germinate. - Botulism spores cannot germinate in an acidic environment.
homesteaddreaming

homesteaddreaming

273 likes

A measuring spoon filled with white powder, likely baking soda, is placed next to a clear glass mug of water on a marble surface, illustrating the ingredients for a heartburn remedy.
A box of baking soda, a glass of water, and a measuring spoon are displayed. Text explains that baking soda neutralizes stomach acid, offering quick relief for heartburn, as described in the article.
A clear glass mug filled with water sits on a counter, with a green plant in the background. The accompanying text shares a personal experience about the remedy's effectiveness for a spouse's severe heartburn.
Natural Heartburn Relief with Baking Soda
Okay, I have to be honest here—heartburn is not something I personally struggle with. But my husband? Yep. He definitely gets it from time to time, especially after certain meals. 🙈 So, I’ve learned a few tricks to help him when it hits, and one remedy that always does the trick is... bakin
Michelle G.

Michelle G.

26 likes

Fermented Garlic Honey🧄🍯🐝
Fermented garlic honey! 💛 I made a bigger batch this time because it’s become a household staple. The last few times a bug was going around at work I was the only one that didn’t get sick, I swear by this stuff 💯 #honey & garlic #fermentedfoods #raw #naturalremedies #holistic
✨💚Rachael💚✨

✨💚Rachael💚✨

37 likes

A jar of fermented garlic in honey with a spoon dripping honey, raw garlic cloves, and a small honey pot. Text highlights benefits like immune, gut, and cold/flu support, antimicrobial properties, and inflammation reduction.
A jar of fermented sliced red onions in honey with a spoon dripping honey, fresh red onions, and herbs. Text details benefits for respiratory and gut support, soothing coughs, and antioxidant richness.
A jar of fermented herbs (thyme, ginger, garlic) in honey with a spoon dripping honey, fresh herbs, and ginger. Text explains how fermented herbs enhance benefits, preserve naturally, and support digestion and immunity.
Fermented Honey Remedies: Garlic, Onions & Herbs
Fermented garlic, onions, and herbs in raw honey have been used for generations to gently support the immune system, digestion, and seasonal wellness. Fermentation helps the body absorb nutrients more easily, reduces harsh compounds, and supports gut balance — making these remedies especially ge
Holistic Healing 🌿

Holistic Healing 🌿

244 likes

Vital Bloom Naturals Healing Salad
A grounding, anti-inflammatory bowl to nourish the gut, calm the nervous system, and support radiant skin. 🌿 Why this salad heals This salad is designed to support digestion, mineral balance, liver function, and cellular hydration—key foundations for natural self-healing of the mind, body, an
Bizzy Bee Essentials

Bizzy Bee Essentials

30 likes

Fermented Carrots
Fermented Carrots -Washed, peeled, and cut carrots -1Tbsp salt per 2 cups water (Feel free to add fresh herbs or garlic to give it more flavor) Most important thing is to keep the carrots below the brine. The brine keeps them preserved and won’t allow mold to grow. 5-10 days on the
homesteaddreaming

homesteaddreaming

49 likes

Fermented hot honey
This is how to make fermented spicy honey. After mixing your ingredients let it ferment for a week or two, also adjust the spice based on your spices level. You can also use without fermentation. What i used: -honey - habanero - garlic -ginger - basil 🌿 #hothoney #spicyhoneygarlic
Mead & Fermenting

Mead & Fermenting

45 likes

A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1402 likes

Hank’s Natural Zero Soda Mexicola🍋‍🟩🥥🌿
#mocktail #coconutlime #summerrecipe #mexicola #cola
Café Livcakes

Café Livcakes

16 likes

Four days later my forest soda came alive. The same way it would have hundreds of years ago. The maple fed the wild yeast. The yeast released carbon dioxide. The pine needles infused their crisp aroma. And the soda built its natural fizz without a single packet of yeast. Early makers did this
Aisha Hill, PhD, MS

Aisha Hill, PhD, MS

170 likes

Pine needle soda isn’t new. Centuries ago Indigenous communities and early settlers were already brewing pine into refreshing fermented drinks. No fancy equipment. No packaged yeast. Just the forest and time. They steeped the needles, added natural sweeteners like maple or molasses, and let the
Aisha Hill, PhD, MS

Aisha Hill, PhD, MS

113 likes

A ginger bug is a natural fermented starter made from ginger, sugar, and water. It’s used to make homemade sodas kind of like a bubbly probiotic culture. #gingerbug #probiotics #soda #homemadesoda #limesoda
Homemade With Tee

Homemade With Tee

8 likes

Fermented Garlic Honey
Benefits of Garlic Honey 🧄🍯 1. Supports immune health – fight off seasonal bugs 2. May help fight infections – natural antibacterial and antiviral properties 3. Soothes sore throats & coughs – coats and calms irritated tissues 4. Boosts energy & vitality – gentle, natural pick-me-up 5.
Jessie

Jessie

436 likes

Chef’s Verdict Fermented Buffalo Wing Sauce Recipe
This Fermented Buffalo Wing Sauce is a refined evolution of an American classic — deeper, smoother, and built with intention. Instead of relying on sharp vinegar heat alone, this version begins with naturally fermented Fresno chiles. Over time, fermentation softens the heat, adds complexity, and
Chefs Verdict

Chefs Verdict

32 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

347 likes

Honey Fermented Elderberry Syrup
Honey Fermented Elderberry Syrup Combine raw elderberries with raw honey in a jar and allow the natural yeasts on the berries to initiate a slow fermentation process. The moisture from the berries thins the honey, resulting in a tangy, probiotic-rich syrup.  * 1 cup fresh or dried black elde
homesteaddreaming

homesteaddreaming

235 likes

How to make pine needle soda
Pine needle soda is a quick fermented drink you can make at home with edible conifer needles, honey, and water. To keep it safe: ID the tree (never yew), ferment only 2–3 days, and burp the bottle so pressure doesn’t build. Rinse needles; add 2 tbsp honey; fill with filtered water. Leave 1–2” hea
The Rike

The Rike

33 likes

A supermarket refrigerator shelf displays various soda brands like Coca-Cola, Pepsi, and Fanta. Overlay text asks, "Wanna drink soda but not the extra carbs and sugar?" setting up the article's theme of healthy alternatives.
A supermarket refrigerator shelf is stocked with numerous bottles of healthy beverages, including various kombucha brands like SYNERGY and HEALTH-ADE. Overlay text states, "Well here are some gut healthy alternatives!"
Two hands hold bottles of HEALTH-ADE Kombucha in Pomegranate and Bubbly Rose flavors. Text describes Kombucha as a carbonated, fermented tea with probiotics that aids digestion and reduces bloating.
Healthy soda alternatives 🍋🌸
Kombucha rating 5/5 ⭐️ Poppi rating 4/5 ⭐️ Olipop rating 5/5 ⭐️ #sodas #olipopsoda #kumbucha #poppisoda
Lailah 🎀💘

Lailah 🎀💘

1047 likes

Honey Fermented Elderberries
Honey Fermented Elderberry Syrup Combine raw elderberries with raw honey in a jar and allow the natural yeasts on the berries to initiate a slow fermentation process. The moisture from the berries thins the honey, resulting in a tangy, probiotic-rich syrup.  * 1 cup fresh or dried black elde
homesteaddreaming

homesteaddreaming

116 likes

Over fermented territory is my fave
Because I’m all about them fluffy sourdough loaves! Let’s talk bulk fermentation — because THIS is where your loaf’s texture is born. When the weather cools down, fermentation slows… and so many bakers cut it short too soon, and the result is a dense loaf with a burned base. Here’s your reminde
The Sourdough Lady

The Sourdough Lady

5955 likes

Honey Fermented Elderberry Syrup
Honey Fermented Elderberry Syrup Combine raw elderberries with raw honey in a jar and allow the natural yeasts on the berries to initiate a slow fermentation process. The moisture from the berries thins the honey, resulting in a tangy, probiotic-rich syrup.  * 1 cup fresh or dried black elde
homesteaddreaming

homesteaddreaming

54 likes

A triangular long-fermented maple blueberry scone with a golden-brown top and visible blueberries, served on a plate with butter. A fork holds a piece of the scone, revealing its crumbly texture. The text "Long fermented maple blueberry scones" is overlaid.
Long fermented maple blueberry scones
Ingredients: Dry ingredients: 280g AP flour 100g granulated sugar 1 TBSP baking powder 2.5g salt 113g unsalted butter (1 stick) 1 cup blueberries Wet ingredients: 142g sourdough starter discard 1 large egg 5g maple extract 45g heavy cream or milk Topping: Turbinado
T A Y L O R 🌵☀️

T A Y L O R 🌵☀️

5 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach
Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,
Chalie_Baker

Chalie_Baker

850 likes

Fermented Garlic Honey
My husband and I made Fremented Garlic Honey today! It should be ready in about a month! Recipe: 1 Cup Peeled Garlic Cloves 1.5 Cups Raw Honey Splash of Apple Cider Vinegar Instructions 🧄Crush garlic cloves with the blade of a French knife. It’s important to crush the garlic as it help
Mary Marty Pants

Mary Marty Pants

40 likes

Strawberry rhubarb ginger soda 🍓✨ Comment “Gut” if you want more information on gut health & fermentation. Rhubarb is at its peak season during spring through early summer, typically from April to June. Step 1: Chop 4-5 rhubarb stalks Step 2: Layer in a large mason jar with cane suga
Charmaine Browne

Charmaine Browne

12 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

Natural Remedies When Feeling Run Down
Feeling run down lately, so I’ve been leaning into my go-to remedies—elderberry syrup, onion honey, adrenal mocktails, and a few cozy rituals 🌿 If you’re into gentle, ingredient-safe wellness, I share more natural recipes and healing routines over on Instagram @wildwoodnaturalremedies ✨
wildwood_naturalremedies

wildwood_naturalremedies

828 likes

Water Kefir is such a fun and delicious way to get fermented foods in your gut. We love water kefir soda! Tutorial coming soon 😊 #kefir #fermentedfoods #guthealth #waterkefir #healthyfood
Urban Homestead Life

Urban Homestead Life

0 likes

Natural Probiotics 🐱🌿✨
Fermented Foods Are Natural Probiotics That Give Your Gut The Good Bacteria You Need . Stop Stressing On Buying Those Pills Everyday & Try This! #probiotics #fermented #wholefoods #guthealth #guthealthtips
Mrs.Abundance ✨

Mrs.Abundance ✨

168 likes

Fermented Homemade Soda
1/4 cup of ginger bug 2 cups or so of 100% juice with no preservatives
PokketGardening

PokketGardening

2 likes

Fermented Berries
Fermented raspberries in raw honey — a living blend of fruit, microbes, and time. As they ferment, natural sugars transform into organic acids and trace alcohol, antioxidants become more bioavailable, and new aromatic compounds develop. The result is a tangy, probiotic-rich tonic that supports dige
homesteaddreaming

homesteaddreaming

25 likes

Grocery Shop | high protein + whole natural foods
Eating whole natural foods has become a safe place where I feel happy that I’m taking care of my body 🩷 There are the times like holidays where I eat less nutritious foods for the joy but sticking to the basics and eating all the goods earth provides for us is irreplaceable ✨ It took me time and
Maria Teixeira

Maria Teixeira

338 likes

A woman with curly hair in a sparkly top sprinkles white powder from a bowl labeled 'Cream of Tartar'. Text overlays promote 'Cream of Tartar Hacks' for uses like cleaning an air fryer.
You’ve Had This in Your Pantry for Years…
But Never Used It Like THIS 😳 and don't be scared. I explain how it's made below 👑👍🏾 Okay… how did nobody tell me this random baking ingredient could unclog my pores and my coffee pot?! I’m talking about cream of tartar yeah, the stuff that’s just been sitting there next to your
Kitana Rosario

Kitana Rosario

77 likes

Mixed Berries Ginger Bug Soda 🍓🍒🫐
#gingerbugsoda #berries #fermentedfoods #probioticdrinks #fruitjuices
Foodwith_bebe

Foodwith_bebe

58 likes

Homemade ginger ale is top tier and actually so good for your gut! Unlike commercial brands it is fermented, loaded with probiotics, low sugar, and soothing for your stomach. Want to learn how? #homesteadkitchen #ingredientsmatter #homesteadliving #selfsufficiency #realfood #he
The Homestead Fam

The Homestead Fam

7 likes

Natural Health Benefits of Kombucha
• Improves gut health • Has Antioxidant Effects • May Fight Liver Toxicity • May Reduce the Risk of Heart Disease • Kills Germs • Boots Immunity • Improves Digestion • Increases Energy Level • Provides B Vitamins • Improves Skin (hydrates, improves skin barrier, improves acne, bal
hi

hi

26 likes

See more