What happens by sleeping time?
Now the malaise,
In fact, lack of sleep may be the cause.
When sleep time changes,
Life and mental changes ห *
sleep time # sleep Sleep improvement # comment _ challenge Body Health Challenge
็ก็ ๆ้ใซใใฃใฆไฝใธใฎๅฝฑ้ฟใฏๅคงใใๅคใใใพใใใ็นใซ3ๆ้็ก็ ใ็ถใใใจๆณจๆใๅฟ ่ฆใงใใใใใฏใทใงใผใในใชใผใใผใฎๆนใงใๅณใใ็ก็ ๆ้ใงใ้ไธญๅไฝไธใ่่ใใชใฉใ่ตทใใใใใใชใใพใใ็งใไปฅๅใไปไบใๅฟใใๆๆใซ็ก็ ไธ่ถณใ็ถใใใใๆฅไธญใฎใใใฉใผใใณในใ่ใใ่ฝใกใ่ใฎ่ชฟๅญใๆชใใชใใพใใใ 5ใ6ๆ้ใฎ็ก็ ใฏ้ซ้ฝข่ ใฎๅนณๅ็ใช็ก็ ๆ้ใงใใใไธ่ฌ็ใซ1้ฑ้็ถใใใจๅพนๅคๆใใซ่ฟใ็ฒๅดๆใ่็ฉใใใพใใไฝใๅๅใซไผใใฆใใชใใตใคใณใชใฎใงใ็ๆดปใชใบใ ใ่ฆ็ดใใใฃใใใซใใพใใใใ็งใฎๅจใใงใใ6ๆ้ๆชๆบใฎ็ก็ ใ็ถใใจไฝ่ชฟใๅดฉใใใใไบบใๅคใใงใใ ไธๆนใ12ๆ้ไปฅไธใฎ้ทๆ้็ก็ ใๅ้กใงใ่ณใธใฎใใกใผใธใ็ณๅฐฟ็ ใใใค็ ใ่ช็ฅ็ใฎใชในใฏๅขๅ ใๆๆใใใฆใใพใใ้ๅฐใช็ก็ ใฏไฝ่ชฟไธ่ฏใฎใตใคใณใใใใใพใใใ็งใฎ็ต้จใใใฏใๆ ขๆง็ใช็ฒใใในใใฌในใๆใใใจใใฏไผๆฏใๅฟ ่ฆใงใใใ้ทใใใ็ก็ ใฏไปใฎๅฅๅบทๅ้กใ็คบใใฆใใๅฏ่ฝๆงใใใใฎใงๆฉใใฎๅ่จบใใใใใใใพใใ ็ๆณ็ใชใฎใฏ7ใ8ๆ้ใฎ็ก็ ใใใฃใใๅฏใใใจใงไฝ่ชฟใๆดใใใกใณใฟใซใฎๅฎๅฎใซใใคใชใใใพใใ็ง่ช่บซใไปไบใฎในใใฌในใง็ ใใชใใฃใๆๆใใ็ก็ ็ฟๆ ฃใๆดใใฆใ็ฟๆฅใฎ็ฒใใใใชใๆธใใพใใใ็ก็ ๆ้ใงๆฉใใงใใๆนใฏใพใ่ชๅใฎ็ๆดปใชใบใ ใจไฝ่ชฟใฎๅคๅใ่ฆณๅฏใใ็ก็ใชใๆนๅใ็ฎๆใใฆใใ ใใใ
