🥮 My current diet. Happy mid- | Video published by Melissa | Ottawa Foodie 🇨🇦 | Lemon8

Melissa | Ottawa Foodie 🇨🇦

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🥮 My current diet. Happy mid-autumn festival 🏮 #midautumnfestival #mooncake

2025/10/8 Edited to

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A side-by-side comparison of a person's body transformation over two years. The left image (2022) shows the person in a mask and hoodie, while the right image (2024) shows them in a t-shirt and headphones, both wearing pink leggings.

A white background with black text detailing the Monday workout routine for 'back and biceps', including exercises like pull-ups, barbell rows, bicep curls, and finishing with cardio.

My current workout split 🎧✨

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

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Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

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A fit woman with dark hair, wearing a pink sports bra, flexes her bicep in a gym. Text overlay reads 'MY 4 DAY WORKOUT SPLIT', promoting her workout routine.

A black background displays white text outlining 'Day 1 - Legs Glute Focus' of a workout split, including exercises like Hip Thrusts and KAS Glute Bridges.

A black background displays white text outlining 'Day 2 - Back, Biceps, Abs' of a workout split, including exercises like Lat Pullovers, Bicep Curls, and hanging knee raises.

my current workout split

#currentworkoutsplit #summerbod #workoutroutine #gymgirl

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I’m currently eating for my goals

My current girl right now is to lean out and start to see my abs and my muscles. #gym rat in process #lean #diet

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How to Achieve my Current Physique🧘‍♀️

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

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CURRENT WORKOUT SPLIT 🥰

howdy! here’s my current split! i go to the gym 5 days a week currently! I’m aiming for a lean build and i’m open to any suggestions! i’m on a very high protein and fiber diet right now and enjoy every part of my fitness journey. mine is glute focused for sure! - what are some non-negotiables in

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A smiling woman in a teal sports bra and shorts takes a mirror selfie in a changing room. The image has text overlay "Current Gym Split that has done me wonders" and decorative elements like cherries and a kiss mark, introducing her workout routine.

A woman in a teal sports bra and shorts, wearing headphones, takes a mirror selfie in a gym bathroom. The image displays her Monday workout routine, focusing on triceps and biceps exercises with specific sets and reps.

A woman in a dark top and brown skirt takes a mirror selfie in a bedroom. The image details her Tuesday workout routine, which focuses on legs and glutes exercises, including back extensions, leg press, and Bulgarian split squats.

Current Workout Split🎱🪩🎶❤️‍🔥

Hey guys it’s been months since I last posted one of these so here’s an updated one! I go to a small planet fitness in my college town with limited machines so I use a lot of free weights in my workout routine!🫶🏻 Ask me questions I’d love to share more! #workout #workoutroutine #workouts

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A bookshelf filled with various manga series, with a text overlay stating, 'My favorite manga series that I'm collecting currently!'

My Dress-Up Darling manga volume 6, featuring a cosplayer and doll maker. It's an ongoing series with 12 volumes, rated 4.5/5, and costs $14.99.

Toilet-bound Hanako-Kun manga volumes, depicting a school mystery where Hanako makes Nene his assistant. It's an ongoing series with 20 volumes, rated 4.5/5, and costs $13.

My fav current manga!!!!!

These are my ✨fav ✨current manga series I’m actively trying to collect! The ratings I gave them are based off of what I’ve read so far! Lmk if you guys want overall ratings after I’ve finished the series!!! 🫶🏻🫶🏻 *OMG I didn’t realize on the last slide I put “breasts” instead of “beasts”! Oops…✨*

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My Perfect Vanilla Shower Routine🫧

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MY CURRENT WORKOUT SPLIT 💪🏼

My current split to maintain lean muscle while feeling athletic and strong! #workoutmotivation #workoutsplit #workoutroutine #health #wellness #fitmotivation #strengthtraining

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Comparing my first vs. current resume 📄

Resumes have always been / still are tricky. Now that I've had quite a few passes on mine, I thought it'd be helpful for people applying right now to do a critique of my very first resume VS. my current one that has landed me jobs at some major tech companies. [FIRST RESUME] I used this

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A woman in a pink sports bra and black leggings takes a mirror selfie in a gym, standing near a smith machine. She is showcasing her leg day attire.

Text outlining Day 1 and the beginning of Day 2 of a leg day workout split, including cardio, hip thrusts, squats, lunges, and cable extensions.

Text detailing the end of Day 2 and all of Day 3 of a leg day workout split, featuring exercises like hip thrusts, squats, step-ups, RDLS, and hip abductions.

my current leg day split

#gym #Fitness #legday #healthylifestyle2024

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How to Diet Correctly for Fat Loss?

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

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A hand holds several business-related books, including 'Secrets of Six-Figure Women', 'How to Speak Successfully When You're Put on the Spot', and 'The Book on Rental Property Investing'. Overlaid text reads 'on my Thoughts' and 'Current Reads'.

A close-up of the book 'Secrets of Six-Figure Women' by Barbara Stanny, described as a motivational guide exploring habits and strategies for women earning six-figure incomes.

A close-up of the book 'Think Faster Talk Smarter' by Matt Abrahams, described as a practical guide to improving communication skills, emphasizing preparation, active listening, and managing anxiety.

Current Reads: Business Women edition 🫶

#businessbooks #bossgirlbooks #readingbusiness #booktok #book recommendations

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💡Apps that have saved my ADHD Brain!🧠🥰

🌟Daylio - my LIFE HACK app No exaggeration, this app has completely transformed my daily routine since I began using it over 5 months ago🥳. I track my moods, triggers, stress symptoms, relationships, and both good and bad habits—it's been life-changing💗. 🌟Readbay - Developing a reading habi

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My current inspo✨

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Current Book Collection ❤️

My Current Read 📖 Name of the Book: The Book of 100 Prayers 📄 Plot: The prayers solve the problem! 📖 Genre: Christian Books 📄 My Favorite Quotes: ❤️ 💭 My Thoughts: Love these prayers, very personable & powerful! ⭐ Star Rating: ⭐️⭐️⭐️⭐️ On Amazon : The Book of 100 Prayers #mus

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A gym interior with weight racks and kettlebells, featuring the text 'WORKOUT ROUTINE' prominently. The image serves as a title card for a fitness post.

A white background displaying the text 'Day 1: Glutes' followed by a bulleted list of exercises including kas glute bridges, rdl's, calf raises, hamstring curls, and hip abductors with sets and reps.

A white background displaying the text 'Day 2: CHEST, TRI, SHOULDERS.' followed by a bulleted list of exercises like machine chest press, tricep push downs, machine pec fly, lateral raise machine, and shoulder press with sets and reps.

My current workout routine!!

I’ve been doing these workouts for about 4 months now and I have seen a lot of progress in my lower and upper body. 😌 if you are starting off in the gym or planning on starting just remember little progress is still progress. I tend to get really discouraged because I think I haven’t done any or en

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Current Target Favs

I use all of these everyday!! Literally save your $$ and get the same result as high end (i do love my high end products tho😉) #targetfinds #makeup #skincare #dupes #beautyfinds #drugstoremakeup #elfcosmetics #byomaskincare #colourpopcosmetics #nyxcosmetics

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A journal cover collage featuring black and white images of musicians, band logos, a cassette, and text like "I LOVE MUSIC" and "JOURNAL". It includes red accents and is labeled "my current journal set up" with a note "not my journal".

my current journal set up 🍒

while i wait for my mini printer to come in, i wrote down some ideas of what i’m going to put in my journal! #journal #journaling #journalideas #firstpost

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A flat lay shows a collection of various perfume bottles and rollerballs, suggesting a personal fragrance assortment. The image is overlaid with text indicating these are current favorite perfumes for someone who enjoys vanilla scents.

A clear glass perfume bottle with a silver cap is shown, featuring a white label. The accompanying text describes the scent as very soft and good, highlighting its appealing fragrance.

A light amber-colored perfume bottle with a silver cap is displayed amidst gold hair accessories. The text indicates this fragrance is a top favorite, emphasizing its value and appeal.

My current* favorite perfumes as a vanilla girly✨

I am obsessed with vanilla scented things, I can’t get enough of it. I have way too many body sprays and perfumes. But I always need more, so please comment your favorite vanillas scented perfumes !! #if you are a vanilla girl #vanillaperfumes #vanillagirlessentials #vanillascent #vanil

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My Current Read

#current read 📚 #lemon8bookclub

610 likes

The image displays the title "My Current Vanilla Shower Routine" with a candle and a wallet on a shelf, indicating a vanilla-themed personal care routine.

This image shows two vanilla-scented body washes and a bar of soap, labeled for cleaning, as part of a vanilla shower routine.

The image features a vanilla moisturizing shave oil and a vanilla body scrub, highlighting their use for exfoliation and shaving in the routine.

My current vanilla shower routine 🧸

Makes you smell so good! Lasts all day and night! #showeressentials #routine #totally a vanilla girl #vanillabodywash #smells like vanilla

1826 likes

My current read!

My Current Read 📖 Name of the Book: “Feral Self Care, 100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self” by Mandi Em 📖 Genre: Self-help 💭 My Thoughts: Embarking on an exciting journey with Feral Self Care by Mandi Em an author of Witchcraft Therapy and I’d love for you to jo

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My current read .. ladies go grab

The way they are breaking down how we get attached to people and things and why is crazy .. read this and start attracting healthier relationships #currentread📚 #already read #buymebooks #Lemon8Diary #healthylifestyle2024 #lemon8bookclub #amazon

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My current supplement stack for vaginal health 🐱🌸

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

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my current wishlist🫶🥰

recently ive been in a bit of an online shopping obsession!! heres some of the things that i really want to buy!!💕💕 #wishlist #girly #coquette #sephora #shopping #beautyfinds #summer

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A beige-themed iPad lock screen showcasing a cozy aesthetic with time, date, calendar, and weather widgets. The screen is set against a soft, textured background with white tulip decorations.

A customized iPad home screen featuring beige-toned widgets, including a 'Hello August' banner and a bear drawing, alongside various app icons. The setup uses Widgetsmith and Photowidget, with images from Pinterest.

Another customized iPad home screen page displaying beige aesthetic widgets, such as a 'Sweet Day' graphic and a cassette tape image, with app icons from appiconios.com. The setup utilizes Mico and iScreen apps.

My Current iPad Setup!

Though it can be time consuming and pretty tedious I love to customize my iPad setup. With Fall just around the corner I decided to go with a neutral and cozy look! I’m obsessed with how it turned out! List of the Apps I used: - Mico - Widgetsmith - iScreen - Photowidget App Icons from

2267 likes

A person in a purple skirt and patterned top poses outdoors, with text overlays "MY CURRENT WITCHY BOOK" and "Lemon8 @rue.thewitch." Decorative flowers and a butterfly are also present.

A close-up of the book "MAGICKA: Finding Spiritual Guidance Through Plants, Herbs, Crystals, and More" by Carlota Santos, featuring a green cover with intricate gold and black illustrations.

An open copy of "MAGICKA" by Carlota Santos, showing the title page with the book's full title and author, against a subtle patterned background on the left page.

my current witchy read

this book is so beautifully written and organized. all of the pages are informative but also easy to follow along because it doesn’t read like a text book. there’s pretty illustrations, colors, etc. it’s a great beginner book and in my case, a great refresher. what are some of y’all’s favorite spir

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My current leg and glute routines 🍑

Progress takes time this is about a year and half worth of dedication. On top of that it’s also important your diet supports your work out split FOOD=FUEL. #legday🍑 #legdayroutine #unfiltered #healthylifestyle2024 #Lemon8 #lemon8creator #workout #workouts #workoutroutine #progress

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A light pink image displays a quote about inner peace and letting go of external reactions. The text emphasizes focusing on oneself and finding peace within. 'Lemon8' and a username are visible at the bottom.

Current Mindset

#innerhealing #innergrowth #peaceofmind #mindfulnesspractice #selfawareness #mindfulness #foryou #sharethis #lemon8creator #lemon8usa

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My Current Wellness Obsessions 🌿🥥

Lately, I’ve been diving into some new health and wellness finds. Sea Moss Gel and Coconut Cult! 💫 First up, Sea Moss Gel – I’ve been adding this superfood to my smoothies every morning, or taking a tablespoon full and honestly, the energy boost is real! It’s packed with 92 essential minerals (

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A vibrant collage of vintage horror and pulp fiction art featuring various women, with text overlays 'HORROR BOOKS written by women' and 'shuffle art by: equidemm'.

The book cover for 'The Hunger' by Alma Katsu, showing a woman standing in dark water surrounded by foliage. Keywords: historical horror, Donner Party, supernatural twist.

The red book cover for 'Silver Nitrate' by Silvia Moreno-Garcia, featuring large, intense eyes. Keywords: Mexican horror films, dark thriller, friendship and love.

Women in Horror | Book Recs & Current Reads👻

💓The Hunger: While the ill-fated group struggles to survive in the treacherous mountain conditions--searing heat that turns the sand into bubbling stew; snows that freeze the oxen where they stand--evil begins to grow around them, and within them. As members of the party begin to disappear, they mu

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A white-themed desk setup featuring two monitors, a keyboard, mouse, and speakers. The main monitor displays an anime character. The image has a text overlay about external monitors, indicating a Q&A session.

A white desk setup with an LG UltraGear 24GN600 monitor, showing its specifications: 24-inch IPS panel, 1920x1080 resolution, 1ms response time, and 144Hz refresh rate.

A white desk setup featuring an ASUS Eye Care monitor, described as a second display. Specifications include a 24-inch IPS panel, 1920x1080 resolution, 1ms response time, and 75Hz refresh rate.

my current monitor setup 🖥️✨

a lot of people have been asking what monitor i use :o i have a double monitor setup for productivity and gaming, the main one is from LG and the other is from ASUS, each serving a different purpose. i chose the LG UltraGear 24GN600 that’s equipped with 144Hz refresh rate and IPS Panel mainly f

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CURRENT READ 📖

I picked up this book to help with my client’s parents and find myself highlighting a lot of passages. I think this will be monumental to my word as a clinical social worker in the children’s department. #readingselfcare #read #bookcluboflemon8 #parenting #children #kids #readi

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my current nighttime skincare routine ⭐️

i use these products every night to give myself that dewy, moisturized, and plump look to my skin. these products are also more curated towards the winter months to make sure my skin isn’t dry or dull 🌸 mediheal collagen ampoule pads these pads are great to add moisture to the skin while also t

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My Current Fat Loss Phase ~explained~

I am doing a mini-cut phase to shed some excess body fat. This is what I am doing: • Resistance training 4x per week • 10k steps daily • Tracking my food & maintaining a calorie deficit. • Prioritizing whole foods & high protein • Allowing for proper recovery. This includes 7 hour

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