#currentworkoutsplit #summerbod #workoutroutine #gymgirl

For the girlies that want to work out 5 days a week but don’t know what to do. This will change your life 🫶🏼✨ I’m stepping out of my confort zone by showing my before and after of 2 years. Between 2020 and 2022 I was not felling good. I was dealing with loss and depression. It has been a rough cou

These are my ✨fav ✨current manga series I’m actively trying to collect! The ratings I gave them are based off of what I’ve read so far! Lmk if you guys want overall ratings after I’ve finished the series!!! 🫶🏻🫶🏻 *OMG I didn’t realize on the last slide I put “breasts” instead of “beasts”! Oops…✨*

I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

I'm going to explain why I did everything in the order I did: Starting off with the first year being strength training lower body & pilates for at least a year. • Strength training will help build muscle in that thicker physique and aid in that "toned look". Pilates will occupy

#gym #Fitness #legday #healthylifestyle2024

Hey guys it’s been months since I last posted one of these so here’s an updated one! I go to a small planet fitness in my college town with limited machines so I use a lot of free weights in my workout routine!🫶🏻 Ask me questions I’d love to share more! #workout #workoutroutine #workouts

Hey girl! 💖 If your goal is to slim down that waist, tone those thighs and arms, or just lower your body fat percentage, then this post is exactly what you need! It can feel like there’s so much information out there, but don’t worry, I’ve broken it down into simple steps that you can follow. Let’s

howdy! here’s my current split! i go to the gym 5 days a week currently! I’m aiming for a lean build and i’m open to any suggestions! i’m on a very high protein and fiber diet right now and enjoy every part of my fitness journey. mine is glute focused for sure! - what are some non-negotiables in

I love using my Pinterest to find ideas that inspire me to create, these are my current favorites that sparked an instant joy ! 🤩 If you want to drop your Pinterest below I’d love to check it out and possibly follow if we have similar interests 🥳 #Lemon8Diary #lemon8diarychallenge #embr

We all know gut health is important, but what about vaginal health? Your vagina is a self-cleaning powerhouse, but sometimes, a little extra TLC can go a long way. Here are 3-4 essential vaginal health supplements to consider, with science to back it up! 💡Remember: These are suggestions! Always

I’ve been doing these workouts for about 4 months now and I have seen a lot of progress in my lower and upper body. 😌 if you are starting off in the gym or planning on starting just remember little progress is still progress. I tend to get really discouraged because I think I haven’t done any or en

I use all of these everyday!! Literally save your $$ and get the same result as high end (i do love my high end products tho😉) #targetfinds #makeup #skincare #dupes #beautyfinds #drugstoremakeup #elfcosmetics #byomaskincare #colourpopcosmetics #nyxcosmetics

I love myself some good fantasy romance Webtoons to heal the soul💖 #lemon8diarychallenge #webtoonrecommendation #webtoon #girlsgirl #reader

#businessbooks #bossgirlbooks #readingbusiness #booktok #book recommendations

Makes you smell so good! Lasts all day and night! #showeressentials #routine #totally a vanilla girl #vanillabodywash #smells like vanilla

this book is so beautifully written and organized. all of the pages are informative but also easy to follow along because it doesn’t read like a text book. there’s pretty illustrations, colors, etc. it’s a great beginner book and in my case, a great refresher. what are some of y’all’s favorite spir

Hey everyone! Happy Saturday to you all and I hope you are having an incredible day. Today I’m sharing my current favorite habit stacking which is working for me in the Gym and helping me stay consistent with my fitness routine. Habit Stacking Number 1: Audio Book & Step Master. Ever Si

Lately, I’ve been diving into some new health and wellness finds. Sea Moss Gel and Coconut Cult! 💫 First up, Sea Moss Gel – I’ve been adding this superfood to my smoothies every morning, or taking a tablespoon full and honestly, the energy boost is real! It’s packed with 92 essential minerals (

Back with another spicy book post! If you haven’t seen the #currentlyreading challenge happening on Lemon8, you can share your current reads with the hashtags #currentlyreading and #lemon8challenge for a chance to win a Kindle! 🎉 Since I’m wanting to start reading more ebooks, I wanted

i want everything 😩 #currentwishlist #currentwishlist2024 #wishlist #haul

Hey Girl Hey 💗 This is my current after shower body care routine. This is what I use in the night to make me feel like that girl 💎, especially when I’m laying next to my man. Let me know what current products you use❤️. Xoxoxo Jenn #bodycare #bodycaretips #bodycare2024 #b