Automatically translated.View original post

รักที่ดีคือรักตัวเอง

1156 followers

Follow

Follow

Follow

1 saved

3

Fat cat

# Fat cat # How to take care of yourself # Love yourself # Cute cat

3 days agoEdited to

การดูแลแมวอ้วนไม่ใช่เรื่องยากถ้าเราเข้าใจความต้องการและพฤติกรรมของแมวแต่ละตัว ในฐานะคนรักแมวที่เคยดูแลแมวอ้วนมาแล้ว ผมพบว่าการให้อาหารที่เหมาะสมและออกกำลังกายให้แมวเป็นสิ่งสำคัญอันดับต้น ๆ ผมเคยมีแมวตัวหนึ่งที่น้ำหนักเกินมาตรฐานเพราะให้กินอาหารตามใจตลอด แต่หลังจากที่ผมปรับเปลี่ยนอาหารเป็นอาหารแมวสูตรลดน้ำหนัก และจัดตารางเวลาเล่นกับแมวอย่างสม่ำเสมอ น้ำหนักแมวก็ค่อยๆ ลดลงจนกลับมาแข็งแรงและกระฉับกระเฉงมากขึ้น นอกจากนี้ การรักตัวเองในบริบทของเจ้าของแมวก็สำคัญไม่น้อยไปกว่าการดูแลแมว ด้วยการให้เวลากับตัวเองและแมวได้สร้างความผูกพันและความสุขร่วมกัน จะช่วยให้เรายอมรับและรักในสิ่งที่มี และช่วยให้เราเติบโตทั้งทางกายและใจไปพร้อมกับแมวอย่างมีความหมาย เมื่อใครสักคนเลือกที่จะปล่อยวางหรือจากไป สิ่งที่เราควบคุมได้คือการรักและดูแลตัวเอง รวมถึงสิ่งที่รักอย่างแมวของเราต่อไปอย่างดีที่สุด เพราะความรักที่ดีคือความรักที่ช่วยสร้างและเติบโตไปด้วยกันทั้งสองฝ่าย ซึ่งเป็นบทเรียนที่ผมได้เรียนรู้จากการเลี้ยงแมวอ้วนและการดูแลตัวเองไปควบคู่กัน

Related posts

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1013 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

Ranking Fat Cats

#ranking #funny #cats #fatcat

6 likes

She doesn’t move #lazy #fatcat #relatable #fyp

#lazy #fatcat #relatable #fyp #lmao

1603 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1568 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

211 likes

An orange tabby kitten named Peaches lies on its back on a white fluffy blanket, looking relaxed. The text identifies her as the owner's second youngest animal.

An orange tabby kitten lies in bright green grass, looking intently forward, as if staring at a bird.

An orange tabby kitten peeks out from under a colorful patterned blanket, looking directly at the camera with a slight head tilt.

Hi I’m peaches, but most people call me fat cat 💖

#MyPetDiary #lemon8challenge

4141 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

71 likes

#cat #fatcat #cats #catslover

1 like

That’s floof not fat!

#cat #fyp #catsoflemon8 #fatcat #catlover

156 likes

301 likes

funny kitten fat cat🥰

#kittens #cuteness #pets❤️ #kittensoflemon8 #cats🐾

36 likes

My cat has become a fat&silly

#cat #catlover #catlovers #catmomsoflemon8 #catmom #cutecat #catphotos #kittycat #indoorcat #mycatjourney

205 likes

SCIENCE BACKED WALKING HACK FOR FAT LOSS✨Shocking!

i am screaming right nowww🙌 If you’re a fellow girly on the go who wants to make the most out of your ✨hot girl walk✨ look no where else!!!! The Japanese recently discovered the ULTIMATE walking protocol that delivers 4x the benefits of walking 10k steps per day, for a total of only 30 MINUTES🙌 Th

850 likes

Carb Cycling Fat Loss Recipe | Low Carb Day‼

Carb Cycling Fat Loss Recipe | Low Carb Day‼ ————— The third week is about to start, and the results are very noticeable. Compared to the previous cycle with no carbs, I haven't experienced symptoms like dizziness or low blood sugar during morning work. Let's keep pushing‼ #lemon8di

223 likes

A tabby cat with its tongue out, surrounded by yellow stars and pink hearts, with text overlay 'Human foods your cat... CAN & CANNOT eat'.

A dark brown cat in a fluffy bed, with text listing foods it CAN eat: cooked lean meats, carrots, peas, cooked fish, scrambled or hard-boiled eggs, cucumbers, and steamed broccoli.

A white cat sitting on a table, with text listing more foods it CAN eat: bananas, apples, oatmeal, blueberries, watermelon, rice, and spinach.

CAN & CANNOT feed your cat!😻✅✨

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

2780 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

131 likes

Fat Cat Art Cafe in Flowood, Mississippi !

#ThingsToDo #lemon8challenge Fat Cat Art Cafe is located in Flowood, MS. Drop in and express yourself with their variety of pottery, magnets, charms and more that are waiting to be painted! They have three sweet cats supervising you while you have fun! No appointment needed! #art #cafe

188 likes

Simple Ways to trim body fat

4 likes

Wholesome Cat memes #catmeme #funnyanimals #goodvi

Wholesome Cat memes #catmeme #funnyanimals #goodvibes #catsoftiktok #sillycat #kindness #cat

204 likes

15-Min HIIT Workout to Burn Fat FAST

Busy moms, tired girls, and anyone with 15 mins to spare… this one’s for YOU! 🧃✨ This no-equipment HIIT workout boosts metabolism, torches calories, and gives you that post-sweat glow up. Repeat this 2-3x a week and pair it with clean eats for serious results 🔥 No equipment, no excuses. Do th

372 likes

3 likes

I love my cat!! #cat #fatcat #cutecat #sleepycat

85 likes

Cat 🥰🫶🐱🐈

#cats #fatcat #fyp #foryou #gato

9 likes

#cat #fyp #whydidipostthis #bending

1 like

A black cat is lying on its back on a light grey concrete surface, curled up with its belly exposed, showing some white fur. Its paws with black toe beans are visible. A small green leaf is in the upper right corner.

He’s a fattie #catstuff #fatcats #stinky cat #kitty

14 likes

#fatcat #cats #cutecats #catmommy

12 likes

The Life of a 20lb Cat

Finny came to our family at 23 pounds and we have been slowly getting him down through diet food and play time. He is probably around 17 pounds now. He spends his day mostly sleeping and cuddling. His favorite activity is sitting in the sun and looking out the window. what are your pets favorite

28 likes

A tabby cat named Mandy, with closed eyes, is seen relaxing on a light-colored bed, snuggled against a person's arm. The image has text overlays that read 'Cute Pics of my FAT CAT' and 'Lemon8 @saraya.ag'.

A tabby cat named Mandy is shown lying comfortably on a light-colored bed, snuggled against a person's arm. The cat's eyes are closed in relaxation, and its belly is visible, highlighting its 'fat cat' characteristic.

A tabby cat named Mandy is lying on its back on a patterned rug, with its belly fully exposed. Its front paws are raised, and its eyes are partially open, looking towards the viewer.

Meet my Fat Cat Mandy

This is Mandy. She’s a little overweight with her Cheeto butt. We call her our cheeseburger kitty cuz she’s literally a dog that will eat anything u give her. SHE LOVES CHEETOS. She is my most perfect kitty. She literally is fine with any and everything. She loves cuddles and she loves booty rubs

22 likes

Fat Cat Life Diary

14 likes

Fat Cat Shenanigans

#petsoflemon8 #catsoflemon8 #fatcat

8 likes

213 likes

#fatcat #catsoflemon8 #petsoflemon8 #cutecat #fyp

9 likes

Day 1 on the Cat Wheel

7 likes

FAT LOSS FACT THE HEALTH INDUSTRY LIED TO U ABOUT✨

*trigger warning* (talking about food/calories) now ideally, you want to achieve an overall balanced diet but if we’re talking in LITERAL terms, it really comes down to calories consumed, whether they’re from donuts or salads 🍩🥗 and in terms of weight loss, it doesn’t matter if you consume 500

197 likes

Fat Cat Life Diary

8 likes

Fat Cat Life Diary

9 likes

#fatcatlife #tabbycat #graycatgang #catsoflemon8 #catmom

6 likes

#cutecat #cute🍦 #cat #DIY #handmadeceramics

0 likes

A pencil drawing shows a plump, striped tabby cat resting on the rim of a glass jar. Inside the jar, several cacti are visible. The artwork is signed with initials 'YB' and includes a Lemon8 watermark.

Fat cat Drawing

#drawing #inspo #ideas #fyp

26 likes

Reduce belly fat in 3 days! (Beginner friendly)

BEGINNER EXERCISE REGIMEN (3 DAYS A WEEK) Perfect for postpartum bellyyyy Schedule: • Day 1 – Full Body Strength • Day 2 – Light Cardio + Core • Day 3 – Stretch & Tone (Example: Monday, Wednesday, Friday) Full regimen below: DAY 1: FULL BODY STRENGTH (30

0 likes

love my girls #cat #catcuddles #cathideaway #orangecat #fatcat

10 likes

1 like

#cats🐾 #funny

4 likes

The exterior of Right Meow Cat Cafe in Fuquay Varina, NC, features a colorful mural of a cat on a rainbow background, with text overlays indicating the cafe's name and location.

The entrance to the Right Meow Cat Cafe shows wooden steps, a gravel ground, and a small sign that reads "CAT LOVERS & WEIRDOS WELCOME" next to an outdoor seating area.

Right Meow Cat Café: Where Purr-fection Meets Pass

If you’ve ever wondered what heaven looks like for both boba lovers and feline fanatics, look no further than Right Meow Cat Café in Fuquay Varina. This charming, family-owned spot is so much more than a typical café – it’s a pawsitive haven that brings together two of life’s greatest joys: delicio

149 likes

A bowl of steak and fries salad with green lettuce and cucumber, labeled as "1800 cals FULL DAY OF EATING FOR FAT LOSS."

A glass jar filled with purple protein chia pudding, featuring a golden spoon and labeled as "361 calories PROTEIN CHIA PUDDING."

A hand holding an unwrapped chomps beef stick, with a laptop in the background, labeled as "100 cals chomps beef stick."

Fat loss FDOE—1836 calorie day

If anyone else is looking for Hugh protein, lower calorie meal inspo…I got you! Hope this is helpful 🤎🪩 PS- don’t knock the cottage cheese on your beef bowls until you try it—TRUSSSTTT MEE #fdoe #fulldayofeating #lowcalorie #fatlosseats #weightlossandfatloss

46 likes

An adorable orange and white cat, appearing to be a 'fat cat' or 'kitty,' lies comfortably on its back with its belly exposed on a vibrant geometric rug. This relaxed pose showcases the cat's playful and content nature, perfect for a 'catlover.'

#lemon8diarychallenge #fatcat #orangecat #kitty #catlover

13 likes

He’s a pretty lazy cat that doesn’t play very often. He reminds me of Garfield #catcrazy #cannotlivewithoutcat #fyp #animals

19 likes

A large white and grey tabby cat is comfortably sleeping in a plush, light-colored cat bed, appearing to fill it completely. The cat's eyes are closed, and it rests on a brown carpet.

When you get your cat a new bed but he’s a fat cat

#catcrazy #fatcat #sassycat #summerbod #lemon8partner

4 likes

6 likes

I am a fat boy who loves to be clean 🤓

#cat #catsoflemon8 #catlover #catholic #kitty #kittykawaii #kitten

14 likes

See more