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Tonight at 8!

Our next TikTok Live will be all about Menopause & Superfoods, and we’ll be chatting with the amazing Leigh Matheson, Founder & Naturopath of @MagicTree Superfoods If you’re curious about how nutrition can help manage menopause symptoms, which superfoods really make a difference, and ea

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My Favourite Herbal Teas

Sipping my way through some of my favourite herbal teas . From soothing peppermint & ginger to refreshing lemon & ginger, each cup is a little moment of calm in my day. I’m also excited to try two new flavours: Turmeric with Orange & Star Anise and Mango & Pineapple with Gins

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4 Days To Go!

Exciting news! Our next TikTok Live will be all about Menopause & Superfoods, and we’ll be chatting with the amazing Leigh Matheson, Founder & Naturopath of @MagicTree Superfoods If you’re curious about how nutrition can help manage menopause symptoms, which superfoods really make a

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Things I Like to Eat

Fueling my day, morning to evening, with simple, nourishing habits 🌿✨. ☀️ Morning cuppa with lemon – wakes me up, boosts immunity, and keeps digestion happy. 🍓 Berries with Greek yogurt & honey – packed with antioxidants, protein, and probiotics for energy and gut health. 🥑 Giant avoca

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Let’s start by honoring, loving, and appreciating ourselves. We don’t need everyone’s approval to feel worthy. Our value isn’t defined by others, it’s something we create, celebrate, and nurture within ourselves. Today, let’s choose self-love, self-respect, and self-appreciation. Let

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✨ JOIN US LIVE ✨ We’re celebrating ONE YEAR of our menopause wellness community 🎉💛 And what a way to mark it with a powerful and much-needed conversation. This Saturday, we’ll be going LIVE to explore: Neurodiversity & Menopause We’re honoured to be joined by guest speaker Dr Zaina

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Happy Birthday!

We are celebrating our first birthday with an Open Mic Night: My Journey, My Voice. Join us at 8 PM on Tuesday 31st March on TikTok #birthdaycelebration #happybirthday #firstbirthday #happybirthday

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Book Today!

Are you supporting your staff or members through menopause? Menopause can have a significant impact on wellbeing, confidence, and performance in the workplace, yet many people feel unsure where to turn for support. I’m offering a FREE 1-hour “Understanding the Menopause” webinar, delivered at

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Celebrating Our First Year

🎉 WE ARE TURNING 1! 🎉 Join us as we celebrate the 1st Birthday of the Menopause Wellness Community 💜 My Journey, My Voice: Open Mic Night Time to celebrate, reflect, and uplift one another. - Share your menopause journey - Showcase your talent - Or simply come along, listen, and be i

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Our Next Live!

Join the MWC as we share and explore strategies to help you navigate your menopause journey. Whether you are in peri, menopause, post or about to embark on your journey, this is one for you. Share your experiences, ask questions or just listen in. Don't forget to set your reminder!

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It’s been way too long!

Going live at 4pm BST. Looking forward to connecting with you. #menopausewellness #menopausewarriors #menopausejourney

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Doing Life My Way

Life can sometimes feel like it’s going 100 miles an hour. It’s so important to slow down and do what is right for you. #livelifeyourway #slowdown #listentoyourbody #mymenopausejourney

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Happy International Women’s Day!

Today, we pause. We celebrate our journey, our growth, and our strength. Take a moment for yourself to reflect, to breathe, to honour every lesson and every win along the way. You are worthy of love, respect, compassion, and joy. You are a queen. Let’s step into today with intention, pres

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It’s been a while!

Join me for a catch up and connect (TikTok Live) Whether you are navigating the menopause or just curious, this is a safe space to be yourself. Ask questions, speak your truth or just listen in. Come and join us in a conversation about this life transition. #menopausewellnesscommunity

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Just For You!

This Valentine’s Day, we’re celebrating you. Your body, your wisdom, your resilience, and the beautiful season you’re in. May today be filled with self-care, grace, and a little extra love because you deserve it. #happyvalentinesday💞 #menopausewellnesscommunity #menopausewarriors

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Pause for a moment

Choose a positive word that starts with the first letter of your name and add it to the jar. This is a space for kindness, self-recognition, and honoring ourselves through change. Let’s see how many words we can add to the jar. #positivity #kindness #motivation #encouragement

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Next Online Café

Join our online Menopause Café! Wednesday 4th February 7 - 8:30 PM (BST) Menopause shouldn’t depend on geography. As our community grows, so does the need for spaces that are accessible, human, and supportive, wherever you are. For those who can’t make it in person but still want connection,

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See you soon!

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Goodie Bags

Thinking about our next Embracing Menopause Event goodie bag ideas. #goodiebag #menopauseevent #menopausewarriors

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Still Time

Have You Registered? We wanted to create a safer space for menopause warriors, so our Online Menopause Café launches Sunday 1st February 10 - 11:30 AM (BST) Menopause shouldn’t depend on geography. As our community grows, so does the need for spaces that are accessible, human, and supportive,

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Menopause Wellness Community

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menopausewellnesscommunity

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www.mwc25.co.uk

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Many voices, one community. Embracing our journey together. Never alone💕