Tomorrow’s Live: Managing Symptoms

We all experience menopause differently. How many symptoms are you currently experiencing? How are you managing them? Let’s have an open conversation about the methods used to help manage symptoms. We will also revisit our symptom list. When: Wednesday 14th July Where: TikTok Live Tim

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Living or Working in Bexley?

You are warmly invited to join Bexley’s next quarterly Menopause Café 💕 Each session explores a different aspect of the menopause journey, and this month we will be having an open and honest conversation about menopause and mental health. Whether you have questions, would like to share your o

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Good Morning!

Wishing you a blessed and peaceful day. #goodmorning #blessedday

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Our Next Live: Managing Symptoms

We all experience menopause differently. How many symptoms are you currently experiencing? How are you managing them? Let’s have an open conversation about the methods used to help manage symptoms. We will also revisit our symptom list. When: Wednesday 14th July Where: TikTok Live Tim

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The self-love will keep on flowing 💕

Today I’m choosing to celebrate me. To pause and acknowledge how far I’ve come, the lessons I’ve learnt, the challenges I’ve overcome, and the woman I continue to become. We spend so much time celebrating others, but let’s not forget to celebrate ourselves too. Your journey matters. Your g

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Reflecting

I found myself reflecting on my menopause journey and feeling grateful that the most challenging parts are now behind me. The aggressive night sweats during perimenopause… The burning sensations in the palms of my hands and soles of my feet… The tinnitus that arrived after menopause… And let’

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One Wish

✨ Let’s play a little menopause game… ✨ Imagine you have been granted one wish and you can make all of your menopause symptoms disappear. BUT… there’s a catch. You have to choose one symptom to keep. Which one would you keep and why? Would you keep: 🔥 Hot flushes? 🌙 Sleep struggles?

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Wide Awake 👀

🌙 It’s way past my bedtime… and yet here I am still awake! 😴 One of those nights where my body is tired, but my brain clearly didn’t get the memo. Sleep disruption is something many of us experience during menopause — whether it’s waking up in the middle of the night, night sweats, racing th

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🎬 If Netflix made a documentary about my menopause journey

Featuring: 🧻 A kitchen roll because apparently tissues are no longer enough 🪭 A handheld fan that deserves a place in my handbag permanently 🧠 And a brain that decides halfway through a sentence… “Nope, we’re done here!” 😂 Menopause isn’t always glamorous… but we can definitely laugh our way

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Living or working in the Bexley area?

You are warmly invited to join Bexley’s next quarterly Menopause Café 💕 Each session explores a different aspect of the menopause journey, and this month we will be having an open and honest conversation about menopause and mental health. Whether you have questions, would like to share your o

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It’s Friday!

Happy Friday Menopause Wellness Community and those of you beyond! 💕 If there’s one thing you do today, pause and give yourself the recognition you truly deserve. Take a moment to reflect on how far you’ve come, the challenges you’ve overcome, and the strength you carry within you. May you

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Yes, We are doing this self-love thing!

What ingredients would you use? Add them to the list. #selflove #selfloverecipe #recipes #selflovejourney

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Our Next Live: Managing Symptoms

We all experience menopause differently. How many symptoms are you currently experiencing? How are you managing them? Let’s have an open conversation about the methods used to help manage symptoms. We will also revisit our symptom list. When: Wednesday 14th July Where: TikTok Live Tim

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Dilemma 101

What advice would you give? #dilemma #supportandadvice #menopause

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