Menopause Motivational Moment 💜

#MenopauseWellnessCommunity #MenopauseMotivation #NeverAlone

0 likes

The menopause conversations we don’t always have

The conversations we don’t always have: Changes to body odour during menopause Queens, let’s talk about something that many women experience but may feel embarrassed to mention… Body odour. Have you ever noticed that your natural scent seems different during your menopause journey? May

0 likes

If menopause could talk…

I think we’d all have a few words for her! One minute you’re going about your day, and the next… menopause has decided to remind you who’s really in charge. So I thought, why not let menopause have its say? Which one made you say, “Yep… that’s definitely me!”? Let’s keep talking abou

0 likes

Queens, I have a question for you…

What age did you reach menopause? One thing I’ve learnt throughout my own journey is that menopause does not follow a calendar. There is no “one size fits all” age and every woman’s experience is unique. I’d love to hear your story. How old were you when you reached menopause? Let’

0 likes

A little reminder for every queen navigating her menopause journey 💜

You are still you. You are still worthy. You are still enough. #MenopauseMotivation #MenopauseWellnessCommunity #NeverAlone

0 likes

Even when I decide to take a break… menopause keeps on menopausing!

I packed my suitcase, my holiday essentials and my essential bestie too. Meet my little travel companion… Tweezers because those random chin hairs don’t care that I’m trying to relax! One minute you’re enjoying the sunshine, the next you’re having a close-up inspection in the mirror thinking

0 likes

The conversations we don’t always have: Bleeding gums during menopause

Queens, let’s talk about another change that may not be the first thing we think about when we talk about menopause… Our gums. This was something I personally experienced during my menopause journey. I noticed that my gums would bleed when I brushed my teeth. At first, I wondered why

0 likes

Do you remember?

For some women, the signs may be obvious. For others, they may be subtle, confusing, or something they never connected to perimenopause at the time. Some commonly experienced symptoms during perimenopause can include changes to your menstrual cycle, hot flushes, mood changes, sleep difficultie

0 likes

The conversations we don’t always have: Itchy ears during menopause

Queens, let’s talk about another symptom that may not be the first thing we associate with menopause… Itchy ears. Yes… itchy ears! This was something I personally experienced during my menopause journey. I remember constantly finding myself with my finger in my ear, itching away, wonderi

0 likes

A moment of reflection…

Sitting here, I found myself thinking about the lessons my menopause journey has taught me so far. It has taught me to be more patient with myself and with those around me. It has taught me to listen to my body more than ever before. To recognise the signs, respect what I need, and stop ignor

1 like

When the wind decides it wants to join your holiday

The last couple of nights the strong winds have been having a party, and our accommodation door has been rattling away like it had something important to say! Thankfully, my husband came up with a simple solution… a pair of our complimentary slippers have officially been promoted to door draft e

0 likes

A reminder to myself… and maybe to someone who needs this today.

I came across these words and they really made me pause… “Never become a bandage in someone’s life. Bandages are thrown away after wounds heal.” For a long time, I was the person who showed up. The person who supported, comforted, encouraged and helped others through their difficult moments.

0 likes

Just for a minute…..

Walk with me 💕 #takeawalkwithme #youandmemaldives #maldives #innerpeace

0 likes

The conversations we don’t always have: Changes to our nails during menopause

When we talk about menopause, we often talk about the symptoms that are more visible or widely recognised… But what about the little changes we notice along the way? For me, I’ve always been fortunate to have strong nails that grow quickly, and I’m grateful that this is something I still have.

0 likes

The conversations we don’t always have: Thinning hair during menopause

When we talk about menopause, we often hear about hot flushes, night sweats, mood changes and sleep struggles… But what about the changes we notice when we look in the mirror? Thinning hair was something I personally experienced as I navigated perimenopause and menopause. My hair felt diffe

0 likes

Have you read our community book?

It’s been 1 year since we published this book. Available in paperback with ebook loading. It’s not just a book, it’s a companion. #onthisday #booksbooksbooks #menopausesupport #menopausejourney

0 likes

Happy Friday

Happy Friday Beautiful Souls! Just a reminder to be still. Even in moments of chaos, take a moment to be still, breathe and take a moment to reconnect with yourself. #happyfriday #takeamoment

0 likes

The conversations we don’t always have

The conversations we don’t always have: When emotions feel bigger after menopause Have you ever had a moment where your reaction surprised you? A moment where you thought: “That wasn’t like me.” This is another conversation many women have during perimenopause, menopause and postmenopaus

0 likes

Today is World Suicide Prevention Day

Today my thoughts are with every person who has ever reached a place where the pain they were carrying felt too heavy. I also find myself thinking about the women who have navigated their menopause journey feeling lost, unheard, overwhelmed, or like they no longer recognise themselves. Menopa

0 likes

Just for a minute… be still with me.

Queens, today I invite you to take a moment away from the noise, the rushing, the constant doing… and simply be. No expectations. No pressure. No need to fix anything. Just you, this moment, and the sound of the waves. Sometimes self-care isn’t about doing more. Sometimes it’s about allow

0 likes

Menopause Wellness Community