Don’t Have To Be Alone

Struggling with mental health can feel isolating, but you don’t have to go through it alone. There is strength in asking for help—whether it’s from a friend, a family member, a therapist, or a support group. You deserve to be heard, understood, and supported. Healing isn’t a solo journey; it’s okay

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It’s Okay To Not Be Okay

Life isn’t always sunshine and smiles, and that’s okay. You don’t have to be positive all the time. Struggling doesn’t mean you’re weak—it means you’re human. Here’s why embracing your feelings is important: 🍋 Growth happens through challenges 🍋 You don’t need to have it all figured out 🍋 Aski

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You Are Not A Burden

✨ Reminder: You are NOT a burden. ✨ If you’ve ever felt like you’re “too much” or that your struggles are an inconvenience to others, please know—your feelings are valid, and you deserve support. The right people will never see you as a burden. 💛 💬 Save this post & repeat after me: I am w

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Therapist Wants to See You Twice a Week

Why Would a Therapist Want to See You Twice a Week? 🧠💙 If your therapist suggests twice-a-week sessions, it’s not about “needing more help”—it’s about deepening your healing journey and building emotional resilience faster. More frequent therapy can: ✨ Help you process emotions more effective

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What is a Mental Health “Door Knob Confession?”

“What Is a ‘Door Knob Confession’? 🤯🚪” Ever found yourself dropping a huge truth bomb right at the end of a therapy session? That’s called a door knob confession—when a client shares something deeply important just as time runs out, often with their hand on the door. This can happen due to anxie

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Can You Trust A Mental Health Influencer?

With the rise of mental health influencers on TikTok, Instagram, and YouTube, it’s easier than ever to access advice on anxiety, depression, trauma, and self-care. But how do you know if the information is reliable? In this post, we’ll break down red flags to watch for, signs of a trustworthy creat

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Reasons to see a Therapist part 1 of 6

A 6 part series on the reasons to see a mental health therapist. #mentalhealth #therapy

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A Truth About Therapists

Therapy isn’t about fixing—it’s about witnessing, connecting, and walking alongside someone through their journey. #mentalhealth #mentalhealthawareness #mentalhealthmatters #therapy

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Goodbye TikTok

Goodbye TikTok. #tiktok #tiktoker #mentalhealth #therapy #viraltiktok

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Your Therapist During an Intake Appointment

Therapists ask a lot of questions during an intake session to gather comprehensive information and create a clear understanding of your situation. This process helps them develop an accurate assessment and an effective treatment plan. Here are the main reasons for their questions: 1. Unde

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Ahhhh!!! I could have taken today off!

Happy Christmas Eve Eve! #christmas #holidays #adhd #adhdlife #holidayseason

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Do Holiday Parties Make You Anxious?

Holiday parties can be particularly challenging for individuals with anxiety, but preparation and self-compassion can make the experience more manageable. Start by setting realistic expectations for yourself; you don’t have to attend every event or stay for the entire duration. Arriving with a plan

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Trauma Makes You Tolerate More Than You Deserve

Trauma can condition individuals to tolerate more mistreatment or hardship than they deserve because it often distorts their sense of self-worth and boundaries. When someone experiences repeated trauma, particularly in relationships, they may internalize the belief that they are unworthy of love, r

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Dangers of Spreading Mental Health Disinformation

Spreading mental health disinformation poses significant risks, both to individuals and to society as a whole. Misinformation can perpetuate stigma and prevent people from seeking help, as inaccurate portrayals of mental illness often lead to fear, misunderstanding, or shame. For example, misleadin

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The Wise Mind

The DBT (Dialectical Behavior Therapy) skill of “wise mind” refers to the balanced state where a person integrates their logical, fact-based “reasonable mind” with their emotional, instinct-driven “emotion mind.” Wise mind represents a place of inner wisdom where emotions and logic work together ha

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A Therapist When You Tell Them They Are Right

A Therapist When You Tell Them They Are Right. On a personal level, if I am right and it helps you, I am so excited! #mentalhealth #therapy #virallemon8 #memesdaily #mentalhealthmatters

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It’s Okay To Not Be Okay

If all you did this year was get through it, that is still an accomplishment. #endthestigma #embracevulnerability #mentalhealth #mentalhealthmatters #itsokaytonotbeokay

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2024 in 70 Photos

Get to know me more here on Lemon8 with 70 photos from 2024. #gettoknowme #2024wrapped

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5 Scary Myths About Mental Health

Ending the stigma surrounding mental health myths is essential because these misconceptions prevent individuals from seeking the support and care they need. Myths like “mental illness is a weakness” or “therapy is unnecessary” can make people feel ashamed of their struggles, leading them to suffer

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mentalhealth.with.mrjosh