Meshella Vipperman

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What’s 4+4???ATE 🤏🏾🤏🏾🤏🏾

#nails #NailArt #summer #summernailinspo

2025/7/19 Edited to

Summer nail art has become a major trend in the world of beauty, offering endless opportunities to express creativity and style. Popular themes for summer nails include bright colors, floral patterns, and minimalist designs that suit the warm and vibrant season. Incorporating elements like tropical motifs, sunset gradients, and playful shapes can enhance your manicure's appeal and keep your nails on point. When choosing summer nail designs, it’s important to consider nail health and the longevity of your polish. Using quality nail products and keeping nails well-moisturized help maintain the design longer throughout the summer months. Additionally, matching your nail art with your outfit or vacation destination can elevate your overall look, making your nails a true statement piece. The hashtags #nails, #NailArt, #summer, and #summernailinspo are widely used on social platforms like Lemon8 to share fresh nail art concepts, tutorials, and inspiration. These tags allow nail enthusiasts to connect and explore the latest trends, from subtle accents to bold statement nails. Embracing summer nail art is not just about beauty but also self-expression and confidence. Whether you prefer classic French tips with a twist or daring neon shades, the possibilities are limitless and can be tailored to your personal style. Take advantage of seasonal colors like coral, turquoise, and sunshine yellow to add a joyful vibe to your nails this summer.

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What is this😭😂 they ateeee tho

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Total Calories 1,726 Day 14/75 of my #75hardchallenge Usually my cals are around 1,523 or under just depends but bc the last couple days I’ve ate way under it gave me extra calories for this day. I use #loseit to track & I love that app. Makes it super easy. #caloriedeficit #whati

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What I Ate In A Day

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what i ate today!🍋🌸

down 20lbs so far this is what i eat in a calorie deficit! #weightlossfoodideas #caloriedeficit #bodytransformation

366 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay stating 'WHAT I ATE TODAY FOR MUSCLE GROWTH AND FAT LOSS'. She is wearing headphones and holding a phone.

A black plate holds a meal consisting of sourdough egg toast, two strips of turkey bacon, and a small white bowl of red grapes. The food is presented on a light-colored countertop.

A chicken quesadilla, cut into four triangular pieces, is served on a black plate. It is topped with avocado and sour cream, and placed on a light-colored surface.

WHAT I ATE TODAY

Here is what I ate today for fat loss and muscle growth! I’m currently in a cutting phase right now so I am focused on building as much muscle as I can while losing fat! I do this by eating lots of protein and staying as low cal as possible! These meals have become a staple in my routine as they ar

901 likes

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A clear glass with a red and white striped straw, a bottle of clover honey, and a white measuring spoon on a wooden cutting board, labeled 'Hot Tea'.

A gray plate with a breakfast meal consisting of three cooked sausages, two fried eggs, and a side of sautéed bell peppers, onions, and mushrooms, labeled 'Sausage, eggs & sautéed Veggies' with '23 Grams of protein'.

What I Ate in a Day

Did yall miss me!? Day 1 of my #75SoftChallenge 1,719 calories and 130 grams of protein. I need to be eating closer to 200 grams 🫠 because it’s supposed to be the same amount as your weight! But baby steps! My focus is ‘FAT’ loss instead of weight-loss and toning! I’m going to be stricter with

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A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

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A container of cookies and cream flavored Greek yogurt, labeled for a light breakfast, showing nutritional information and ingredients.

A digital food log entry showing 'BREAKFAST: 150' for cookies and cream Greek yogurt, weighing 128 grams.

What I ate in a Day

Total calories 1,391 Day 37/75 of my #75hardchallenge Was clearly craving appetizers lol Things I would change; I wouldn’t put sour cream in the spinach dip I’d just do mayo instead. & for the mozzarella sticks I would’ve probably made a low calorie butter sauce with Italian/garlic season

1053 likes

Come see what I got in my new StrayKids ATE album!

#straykidsalbum #skzstay #straykidsfan #album #obsessed #leeknow #bangchan

414 likes

A collage displaying various meals and snacks for a day, including yogurt, tuna with pickles, chicken wings with cheesy fries, a can of green tea, a chocolate protein shake, cheese crackers, and a long sandwich with chips.

A container of coconut caramel cookie flavored Greek yogurt, showing nutrition facts. Text overlays indicate 'Light Breakfast' and '9 Grams of Protein.'

A screenshot from a food tracking app showing 'Breakfast: 170' calories, listing a coconut caramel cookie flavored yogurt as 1 serving.

What I Ate In A Day

Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak

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What I Ate In A Day

Total calories 1,516 Day 58/75 of my #75hardchallenge Pushing through 💪🏽 #75hard #wieiad #lowcalorierecipe #caloriedeficitmeal

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What I ate to go from This to That!

This is a lifestyle, it is importance for me to have fun with my meals especially since I love cooking 💕 #foodtransformation #weightlossfoodideas #embracevulnerability #Lemon8Diary #eatingforweightloss

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A Chobani Flip Red Velvet Cupcake Greek yogurt container, highlighting it as a light breakfast with 8 grams of protein and a daily ritual.

A screenshot from a food tracking app detailing a 220-calorie breakfast including Benner Green Tea, Clover Honey, and Chobani Flip Red Velvet Cupcake yogurt.

What I Ate In A Day

Day 16/75 of my #75softchallenge 1,627 Calories & 110 Grams of protein I’ve been in a funk I haven’t been able to shake since over the weekend! I think bc we got a snow storm, Overwhelmed with Holidays AND my birthday is quickly approaching 😬 #capricorn This is the time when I have lit

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What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

622 likes

What I ate in a Day

Total calories 1,962 calories Day 39/75 of my #75hardchallenge I made a really long informative post last night on my journey thus far into this challenge. & how this day was the first time I was truly tempted to binge! I was particularly hungry all through out my day. & instead of sup

669 likes

A collage of various foods including a slice of banana nut bread, a spicy chicken sandwich with hash browns, mini tacos with rice, green grapes, pretzel snacks, a chocolate fudge bar, and a container of salted caramel crunch yogurt, totaling 1,686 calories.

A package of banana nut sliced loaf cake, showing 180 calories per slice, and a single slice of the banana nut loaf cake on a paper towel.

A screenshot from a food tracking app showing 'BREAKFAST: 180' with 'Banana Nut Sliced Loaf Cake' listed as 1 serving for 180 calories.

What I ate in a day!

Total calories 1,686 calories Day 52/75 of my #75hardchallenge I low key messed my sleep schedule up taking late naps I’ve been beat lol. Just counting days down continuing to be patient. This has become such apart of my routine but I can’t wait until I don’t have to schedule two 45 min workou

726 likes

What I ate at Disneyworld (Magic Kingdom)

Some things I ate at Disney today!!! This was my first time back at Disney world since I was like 10 years old, so it was awesome!! The food was amazing and we’re staying at the Pop Century Resort which is also super fun 🤩 Tmrw I do Drink Around the World in Epcot! #disney #disneyworl

495 likes

The image displays the black and white cover of the Stray Kids 'ATE' album, featuring a stylized mouth with 'Stray Kids' text and various graphic elements. The overlay text reads 'What I got in the ATE album'.

An open album page features a striking close-up photo of a male idol with dark hair and a serious expression, wearing a black leather jacket. The caption 'My bias' is overlaid.

What I got in the ATE album

Here's what I got in the ATE album. I love all the things I got including the photocards like 😭. I love that they have the stickers separately. but like all their outfits is soooo cuteee 🫶 #straykids #skz #skzstay

103 likes

A collage showing a croissant, strawberry cheesecake yogurt, a burrito with avocado, chicken nuggets and fries, a sparkling orange drink, and sour cream and onion potato crisps, totaling 1,426 calories for the day.

A close-up shot of a golden-brown croissant resting on a white paper towel, labeled 'Croissant'.

A screenshot from a calorie tracking app showing 'BREAKFAST: 210' calories, with 'Croissants, All Butter 57 Grams' listed as 210 calories.

What I Ate in a Day

Total calories 1,426 Day 74/75 of my #75hardchallenge (I always post my meals the day after) so today makes day 75! 😭😭😭 Posting my weight & before and afters tmro guys. I was more emotional last night than I am rn I guess I just can’t believe it’s over lol! It’s crazy. Thank you for all th

746 likes

What I Ate this Week

a few meals i ate this week trying to eat more protein. i try to eat around 100g a day 🤗 #mealinspo #dinnerideas #whatieatinaday #whatieatinaweek #healthy #healthylifestyle #cookingathome #wehavefoodathome

619 likes

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