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How kind to yourself?🌱🌷

Numbers 1- Find something that today we are good at. It doesn't have to be a big thing. It may be to wake up to work. Today you try something scared, even if it's not as good as you expect. Anything that isn't as good as it is worth. Other people's compliments don't look as good as the compliments you have for yourself.

Number 2 respects your sensitivity. You think it's not every day that we feel good. Some days we wake up, we can feel very tired, we can feel bent. If you allow yourself to feel this, you're good.

Numbers 3- Sometimes a tired life can say that you need a break. Numbers 3 mostly spend a lot of time with your own thoughts. There is a lot of hesitation in your life, but you know, hesitation is part of your life today. Tired, you can rest and move on.

Number 4 - Some things in life may not be in a hurry. Your work may not be done. What you want to do is not done. You feel that time is not enough to live. But you know what? Close your eyes and you will see that today you are doing the best you can and reward yourself for a while.

5-Monsoon Life Sometimes there are many things in your life that happen at the same time. It can be financial, love, life goals, want to experiment with a lot of new things. I want you to confront what your heart wants. When you're honest with yourself, you'll see how many things you really need in your life and what you don't need.

6-Hug yourself sometimes. When every child has a moment of looking in the mirror and feeling like themselves, feeling confident in themselves, but when we grow up, we may be told by society that it is good. This is not good. Sometimes hugging yourself on a not perfect day is probably the best.

You know, believing in yourself is not just the happiest day, but a lot of days that don't go according to plan, it sometimes sucks. True faith can happen at any time despite the difficulty. Believe that you are the first to believe in you.

Number 8 can be flexible for yourself. Wake up, there is no need to rush to find answers. Do not always follow what others say. Find a 15-minute break with yourself. Review what you did for yourself today. Thank you for yourself.

Your 9-breath is worth it. Sometimes being kind to yourself doesn't have to buy you anything, but it's about being deep in and out of breath, looking at the sunset light, being with someone who feels safe, sometimes when you breathe, you feel calm, you feel happier than grabbing something outside.

Number 10- Your life is changing, but sometimes you are very tired of changing every day. I want you to try to let yourself be a learning child. Today you can make mistakes, try, get tired, complain, you don't have to be good. The solution will happen, not when you put pressure on yourself.

11-You're a person who's always learning. Sometimes you'll have to learn what you like today, who you want to be with, what you're happy with, what you're happy with, you don't have to do what society says. Your life knows best.

Do you ever imagine a dream? Sometimes your life is like a dream. There are days when you think so much that you are very tired, and there are days when you feel comfortable and fun. When you are tired of your body, they want you to take care of your body.

MEVATEMON 🦋

# Mevatemon # Love yourself # Western history # Find yourself # destinymatrix

4/25 Edited to

... Read moreการใจดีกับตัวเองเป็นเรื่องสำคัญที่หลายคนมองข้ามไป โดยเฉพาะในยุคที่เราต้องเผชิญกับความเครียดและความกดดันในชีวิตประจำวัน ฉันเองก็เคยผ่านช่วงเวลาที่รู้สึกท้อแท้และเหนื่อยล้ามาก จนได้เรียนรู้จากหลายๆ วิธีที่ช่วยให้ฉันใจดีกับตัวเองมากขึ้น เช่นเดียวกับบทความนี้ที่แนะนำ 12 วิธีที่จะช่วยให้เราเห็นคุณค่าของตัวเองอย่างแท้จริง สิ่งที่ทำให้ฉันรู้สึกดีขึ้นมากคือการให้เวลาตัวเองได้พักและยอมรับความอ่อนแอ ไม่ต้องจำเป็นต้องสมบูรณ์แบบตลอดเวลา เหมือนที่ข้อ 3 และ 4 เน้นย้ำว่าถ้าเหนื่อยก็พัก ไม่ต้องรีบทำทุกอย่างให้สำเร็จในวันเดียวกัน ทั้งนี้ ฉันยังชอบที่จะจดบันทึกเรื่องที่ตัวเองทำได้ดีในแต่ละวัน แม้เป็นเรื่องเล็กน้อย ก็ช่วยเติมเต็มความภาคภูมิใจและสร้างกำลังใจได้อย่างดี ส่วนเรื่องของการกอดตัวเอง หรือการยืดหยุ่นต่อตัวเองในวันที่อารมณ์ไม่ดี เป็นอีกสิ่งที่ฉันแนะนำ เพราะมันช่วยให้เราเชื่อมต่อกับความรู้สึกภายใน และปล่อยวางความกดดันจากภายนอกได้มากขึ้น ข้อ 9 ที่เน้นเรื่องการรับรู้ถึงลมหายใจและการมีช่วงเวลาสงบๆ กับตัวเอง ก็เป็นประโยชน์อย่างมากสำหรับผู้ที่ต้องการสร้างสมดุลในชีวิต สุดท้ายนี้ การที่เราเชื่อมั่นและศรัทธาในตัวเองได้แม้ในวันที่รู้สึกแย่ (ข้อ 7 และ 10) เป็นการสร้างพื้นฐานที่แข็งแรงให้กับจิตใจ ฉันเชื่อว่าทุกคนมีพลังในตัวเองที่จะก้าวผ่านอุปสรรค เพียงแต่ต้องรู้จักให้กำลังใจตัวเองและตั้งใจฟังเสียงภายในบ้าง สำหรับใครที่กำลังมองหาแนวทางใจดีกับตัวเอง บทความนี้จะเป็นตัวช่วยที่ดีอย่างแน่นอน

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