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Before a heavy meal. ðŸ§Ą

We've actually been FC KIO since the first generation.

Now he's switching the package to type three. 😂

That eat because we like to eat very fussy and eat late

The pan pig is my favorite. ðŸĨ“ From Nong 42, it went 48.

But now it's at 44, very static. ðŸ§Ą

Let me tell you, we don't eat often and we do a little diet.

You know, sweet, fried, edible, but not often.

And eat his brand's matcha, too. Stop the dessert, I guess.

You're a great help now. TT stars have gone down for six.

10 / 10 Here you go. ðŸ§ĄðŸĪ­

# Trending

# Kio, stop

# Kios stop

# Weight control

# kio

2025/11/21 Edited to

... Read moreāļŦāļĨāļēāļĒāļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļāļīāļ™āļˆāļļāļāļˆāļīāļ āļāļīāļ™āļ”āļķāļ āļŦāļĢāļ·āļ­āļ—āļēāļ™āļĄāļ·āđ‰āļ­āļŦāļ™āļąāļāļ­āļĒāđˆāļēāļ‡āļŦāļĄāļđāļāļ°āļ—āļ° āļ­āļēāļˆāđ€āļœāļŠāļīāļāļ›āļąāļāļŦāļēāļ™āđ‰āļģāļŦāļ™āļąāļāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āđāļ•āđˆāļ”āđ‰āļ§āļĒāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ€āļŠāļĢāļīāļĄāļ­āļēāļŦāļēāļĢāļ„āļīāđ‚āļ­āđ€āļĄāđ‡āļ”āļŦāļĒāļļāļ”āļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļžāļąāļ’āļ™āļēāļĄāļēāļŦāļĨāļēāļĒāļĢāļļāđˆāļ™ āļĄāļĩāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāđƒāļŦāđ‰āļ„āļ‡āļ—āļĩāđˆāļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļšāđ„āļĄāđˆāđ€āļ„āļĢāđˆāļ‡āļ„āļĢāļąāļ”āļĄāļēāļāļ™āļąāļ āđ€āļŠāđˆāļ™ āļ‡āļ”āļŦāļ§āļēāļ™ āļĄāļąāļ™ āļ—āļ­āļ”āđƒāļ™āļšāļēāļ‡āļ„āļĢāļąāđ‰āļ‡ āđāļĨāļ°āđ€āļ™āđ‰āļ™āļāļīāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āđ€āļžāļ·āđˆāļ­āļŠāļĢāđ‰āļēāļ‡āļŠāļĄāļ”āļļāļĨāđƒāļ™āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļ āļ„āļīāđ‚āļ­āđ€āļĄāđ‡āļ”āļŦāļĒāļļāļ”āļ–āļđāļāļ­āļ­āļāđāļšāļšāđƒāļŦāđ‰āđƒāļŠāđ‰āđ„āļ”āđ‰āļāđˆāļ­āļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļŦāļ™āļąāļ āđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāļĨāļ”āļ›āļĢāļīāļĄāļēāļ“āđāļ„āļĨāļ­āļĢāļĩāļ—āļĩāđˆāļĢāļąāļšāđ€āļ‚āđ‰āļēāļŠāļđāđˆāļĢāđˆāļēāļ‡āļāļēāļĒāđ‚āļ”āļĒāđ„āļĄāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļ”āļ­āļēāļŦāļēāļĢāļŦāļĢāļ·āļ­āļ—āļĢāļĄāļēāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ”āļ·āđˆāļĄāļĄāļąāļ—āļ‰āļ°āļ‚āļ­āļ‡āđāļšāļĢāļ™āļ”āđŒāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄ āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāđ€āļœāļēāļœāļĨāļēāļāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāļ­āļĒāļēāļāļ‚āļ­āļ‡āļŦāļ§āļēāļ™āđ„āļ”āđ‰āļ”āļĩ āļŦāļēāļāļ™āļģāļĄāļēāļāļīāļ™āļ„āļ§āļšāļ„āļđāđˆāļāļąāļ™āļˆāļ°āđ€āļŦāđ‡āļ™āļœāļĨāļĨāļąāļžāļ˜āđŒāļ™āđ‰āļģāļŦāļ™āļąāļāļĨāļ”āļĨāļ‡āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āđ€āļŠāđˆāļ™āļ—āļĩāđˆāļœāļđāđ‰āđƒāļŠāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļĒāļ·āļ™āļĒāļąāļ™āļ§āđˆāļēāđ€āļ‚āđ‡āļĄāļ‚āļąāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļĨāļ”āļĨāļ‡āđ„āļ›āļ–āļķāļ‡ 6 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āļ–āļķāļ‡āđāļĄāđ‰āļ„āļīāđ‚āļ­āđ€āļĄāđ‡āļ”āļŦāļĒāļļāļ”āļˆāļ°āđ€āļ›āđ‡āļ™āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđ€āļŠāļĢāļīāļĄāļ­āļēāļŦāļēāļĢ āđāļ•āđˆāļāđ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ„āļ§āļšāļ„āļđāđˆāđāļĨāļ°āđ€āļĨāļ·āļ­āļāļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ”āļĩ āļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āļ­āļēāļŦāļēāļĢāļ—āļ­āļ”āđāļĨāļ°āļŦāļ§āļēāļ™āļšāđˆāļ­āļĒ āđ† āđ€āļžāļ·āđˆāļ­āļāļēāļĢāļąāļ™āļ•āļĩāļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ™āđƒāļˆāļ­āļĒāļēāļāļĨāļ­āļ‡āđƒāļŠāđ‰āļ„āļīāđ‚āļ­āđ€āļĄāđ‡āļ”āļŦāļĒāļļāļ” āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļ‚āđ‰āļ­āļĄāļđāļĨāđāļĨāļ°āļĢāļĩāļ§āļīāļ§āđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āđ€āļĄāļīāļ™āļ„āļ§āļēāļĄāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāđˆāļ­āļ™āđ„āļ”āđ‰ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ„āļ§āļĢāļˆāļģāđ„āļ§āđ‰āļ§āđˆāļēāļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāļ—āļĩāđˆāļ”āļĩāļ•āđ‰āļ­āļ‡āđ€āļ›āđ‡āļ™āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāļ—āļĩāđˆāļŠāļĄāļ”āļļāļĨ āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ—āļļāđˆāļĄāđ€āļ—āļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ›āļīāļ”āđ‚āļ­āļāļēāļŠāđƒāļŦāđ‰āļ•āļąāļ§āđ€āļ­āļ‡āđ„āļ”āđ‰āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļ„āļīāđ‚āļ­āđ€āļĄāđ‡āļ”āļŦāļĒāļļāļ”āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ„āļ™āļĒāļļāļ„āđƒāļŦāļĄāđˆ āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļĢāļđāļ›āļĢāđˆāļēāļ‡āđāļšāļšāđ„āļĄāđˆāđ€āļ„āļĢāđˆāļ‡āđ€āļ„āļĢāļĩāļĒāļ”āļˆāļ™āđ€āļāļīāļ™āđ„āļ›

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My friends keep asking me to make everytime we get together!! Ingredients ðŸŒļ1 16oz jar alfredo sauce ðŸŒļheavy whipping cream (fill alfredo sauce car half way and shake) ðŸŒļ1 jar raos sun dried tomato pesto ðŸŒļ 1 bag Tortellini ðŸŒļGarlic bread How to: Start by preheating oven for garlic b
K E K EðŸĪ­ðŸĪ

K E K EðŸĪ­ðŸĪ

1092 likes

Healthy Meal PrepðŸŦķâœĻðŸĨ°
These meals are for my husband and I for our 4 day work week! This takes me around 4 hours to prep our breakfast, lunch, and dinners in one night so we can easily grab our meals and get on with our life☚ïļ It’s what works for us!! ðŸĨðŸŦðŸ‡ðŸ’ðŸĨĨðŸĨĐ🍗 Recipe in link in BIO 🔗 Follow along cooking video: htt
LoveYour ✞emple

LoveYour ✞emple

1539 likes

A Chick-fil-A cup holds mac and cheese, grilled nuggets, and pickle slices, with text overlays indicating a budget-friendly calorie deficit hack for $7.10.
A hand holds a Chick-fil-A cup filled with grilled chicken nuggets, viewed from inside a car.
A hand holds a Chick-fil-A cup filled with creamy mac and cheese, viewed from inside a car.
Chick Fil A Hack: Calorie Deficit Meal Under $10 âœĻ
Just swipe and check it out yall! This is one of my favorite fast food quick bites when I’m on the go but I don’t want to pack on heavy calories! This is a 10/10 meal! . . #chickfila #yummy #fastfood #caloriecouting #lowcarbs
KeiaThePlug

KeiaThePlug

1046 likes

The Perfect Comfort Meal!😍
Hey ya’ll, I thought I’d share my recipe for this perfect meal for the fall! It was so delicious and I highly recommend making it! Let me know your thoughts!! Enjoy!!😊 #fallfoodideas #lasagna #salmon #salmonrecipes #comfortmeal
Ari’sWorld🌍💕

Ari’sWorld🌍💕

5371 likes

A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options from Monday to Friday, including dishes like Cream Cheese Rollups, Crockpot Chick Tacos, and Garlic Parm Chick Pasta.
A weekly meal planner for Weeks 1-4, showing daily breakfast, lunch, dinner, and snack options for Saturday and Sunday, including dishes like Meatloaf, Spaghetti, Shrimp Scampi, and Pigs N Blanket.
A grocery list for Week 1 dinners, detailing ingredients for Garlic Parm Chicken Pasta Bake, Beef Stroganoff, Grilled Chicken, Mediterranean Turkey Bowl, Baked Ziti, and handwritten items for Saturday and Sunday meals.
Month Meal Plan âœĻ
Trying something new & using recipes found on here as well as my own ðŸŦķ #weeklymealplan #mealplanningjourney #mealplanningmadeeasy #workmealprep
Breanderson

Breanderson

1731 likes

A large pot contains cooked elbow pasta, shaved steak, and sautÃĐed bell peppers and onions, ready to be combined for Philly Cheesesteak Pasta meal prep.
Sliced yellow bell peppers and white onions are sautÃĐing in a pan, illustrating the step to cook the vegetables for the pasta dish.
Cooked, browned shaved steak is shown in a pan, representing the step of preparing the meat for the Philly Cheesesteak Pasta.
Philly Cheesesteak Pasta - Meal Prep ðŸŦ‘🧅
âœĻIngredients â€Ē 2lbs elbow pasta â€Ē 2lbs shaved steak â€Ē 1 white onion, sliced â€Ē 2 yellow bell peppers, sliced â€Ē 4 cups heavy cream â€Ē 8 oz garlic & herb cream cheese â€Ē 6 oz shredded Parmesan (or more to taste 🧀) â€Ē Salt & black pepper â€Ē Garlic powder â€Ē Onion powder â€Ē Paprika âœĻDire
gracie🧁

gracie🧁

934 likes

Yummy Cheat Meal
â€Ē I used Onion Powder, Garlic Powder, Salt&Pepper and McCormicks Montreal Steak Seasoning. No measurements, just season to my liking. â€Ē I used about 1/4 C of Heavy whipping cream but I personally feel like I should have used more since the Velveeta thickens up. â€Ē To spice up the Velveeta c
E.B. DugishâœĻ

E.B. DugishâœĻ

725 likes

High Protein Meal
So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim
Austrea

Austrea

1837 likes

ðŸĪŽ Meal Hacks For When You’re Mentally Drained ðŸĪŽ
On the days when your mind feels heavy and even eating feels like too muchâ€Ķ you still DESERVE to be nourished. ðŸĪŽ These are my go-to easy, no-brain meals for when I’m struggling with my mental health. No cooking, no pressure — just simple, low-energy meals to help you get through. Remember, you’re
stephanie.knudsen

stephanie.knudsen

1290 likes

A black crockpot with a clear lid, featuring text overlays that read "FALL/CROCKPOT EDITION - MY FAVORITE MEAL" and "6 Ingredients*". The crockpot is new, still wrapped in plastic.
Various ingredients for a crockpot meal laid out on a countertop, including a bag of frozen meatballs, a jar of pepperoncinis, a packet of au jus gravy mix, ranch seasoning, butter, and a container of mashed potatoes.
The inside of a crockpot lined with a plastic bag, containing frozen meatballs, several whole pepperoncinis, seasoning powder, and cubes of butter, ready for cooking.
Favorite fall meal ðŸĨ˜ðŸ‚
I’m sure everyone has heard of Mississippi Pot Roast but let’s be so honest here, sometimes a chuck roast is just not in the budget. âœĻThis is perfect for the fall time, and I also find myself reaching for this as one of my comfort meals too (when I’m sick or have had a bad day and want something

1557 likes

Follicular phase meal prep!
Follicular phase recipes👇ðŸŧ Chicken salad: 4 cups diced rotisserie chicken 1 cup corn 1 cup black beans 1/4 cup chopped red onion 1/2 cup diced tomatoes 1/4 cilantro Sauce: 1/3 cup Greek yogurt 1/4 cup sour cream Juice of 1 lime 2 tbsp @sietefoods taco seasoning Je

707 likes

How to meal prep on a budgetâ€Ķ.
On the menu Meal 1: Chicken Chipotle bowl Meal 2: Sweet and sour meatballs Meal 3: Ground turkey, sweet potatoes and sautÃĐed kale and spinach Meal 4: Creamy Salmon with brown rice and broccoli If you’re trying to lose weight I have a weight lose ebook with measurements and macros for al

2574 likes

A bedroom scene with a made bed and decor, featuring the text 'The REAL Reason You Wake Up Tired EVERY DAY', introducing an article about sleep and eating habits.
stop snacking before bedtime!
I never knew my midnight snacks were stealing my precious beauty sleep! Apparently you’re not even supposed to eat 4 hours before bed 😅 Here’s why: 1. Blood Flow Shift ðŸĐļ When you eat before bed, your body redirects blood flow to your stomach to handle digestion, instead of sending it to yo

169 likes

Meal ideas 🍋ðŸŦķâœĻ
#meals ðŸ―ïļ #dinner yummy 😋 #dinner idea ðŸ’Ą

78 likes

Three pink meal prep containers filled with seasoned shrimp, broccoli, and white rice topped with parsley, arranged on a countertop.
Three pink meal prep containers with sweet chili chicken fajitas, bell peppers, onions, and separate compartments for lettuce, cheese, and sour cream.
Three pink meal prep containers featuring salmon, mashed potatoes with spinach, and sautÃĐed green beans, displayed on a kitchen counter.
Delicious Meal Prep Ideas ðŸ’Ą 😍
I made all of these delicious meal preps in one day😝 if you’d like any recipes comment below ⮇ïļ #mealprepideas #prep #mealideasðŸĨĶ #recipes #fyp RecipesâœĻ 1st Meal- Shrimp ,Broccoli and White Rice . Shrimp seasoned with : Tony’s creole seasoning, black pepper, garlic powder,onion powd

846 likes

The BEST comfort meal!
Now I have to be honest, I would consider this more of a pasta than soup but either way it’s SO amazing😍 see the full recipe below & enjoy! Ingredients 1 onion 4 cloves garlic 1 lb ground beef or Italian sausage or can do half and half 2 tbsp tomato paste 1 tsp each of dried oregano, dr

21.7K likes

My new favorite meal.
Juicy Steak with Creamy Garlic Sauce ðŸĨĐ🧄 Ingredients: - 4 beef steaks (sirloin or ribeye) - 2 tablespoons olive oil - 2 tablespoons butter - Salt and black pepper to taste For the Creamy Garlic Sauce: - 3 garlic cloves, minced - 1 cup heavy cream - 1/4 cup beef or chic

101 likes

Meal Ideas
˚₊‧꒰აâĪïļŽāŧ’ę’ą ‧₊I've tried many of these & they are soo good! my personal fav is the Fruit Sando with homemade lemonade ! dounut recipe:https://sugargeekshow.com/recipe/classic-baked-donut-recipe-with-colorful-glaze/ #l8r2023 #lemon8food #foodie #healthylifestyle #snacks

509 likes

High protein gluten-free meal ideas!
These meals are in heavy rotation for me as a gluten-free girly in a deficit - with a focus on high protein and gut friendly foods! #glutenfreediet #highprotein #mealideas #mealideasforweightloss #gutfriendlyrecipes

172 likes

4 Things You Should NEVER Do Before A WorkoutâœĻ
1.CARDIO BEFORE LIFTING WEIGHTS👟 Long intense cardio sessions before lifting can negatively effect your performance, you will be pre fatigued & your energy stores will decrease 2.EATING HEAVY MEALSðŸģ Big meals too close to your workout can lead to cramps, sluggishness, or nausea, and can in

67 likes

Meal Idea: Million Dollar Spaghetti
Always a hit in our house!! All ingredients from AldiðŸŦķ🏞 What You’ll Need: - 1 lb ground meat (I used ground deer) - 1 green bell pepper, chopped - 1 onion, chopped - 16 oz spaghetti - 1 jar of marinara sauce - 2 cups heavy cream - 1 tablespoon of garlic - 1 stick butter - 1 cup parm

608 likes

JalapeÃąo Popper Soup | One Pot 30 Minute Meal ðŸŒķïļðŸĨĢ
Easy, throw it all in a pot, meals are my staple around this time of the year as I still want those cozy and quick recipes as we enter into spring. This soup is rich, creamy, cheesy, and of course just a little spicy! Ingredients: - Bacon, chopped - 1 Yellow onion, diced - 2 JalapeÃąos, s

307 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige

894 likes

Okay, I’m ready to accept Meal prep into my lifeðŸŦĢ
I wanna motivate somebody today. Meal prep does NOT have to be fancy or different all the time. You can have the same meal all the time if you want to. As long as you like it, it’s nourishing & good for you. This was so quick to make and as I stated before I am moving towards a lighter carb

489 likes

Easy meal prep for hormone balance!
Ovulatory phase recipes 👇ðŸŧ crack open your favorite beverage & let’s get cooking! I’m drinking my favorite @drinknooma use code: sarah30 for 30% off frittata: 8 eggs 1 cup cottage cheese @good_culture 1/4 heavy cream Raw cheddar Bacon Peppers Salt & pepper Bake at

466 likes

A grocery list for a family budget meal under $20, featuring ingredients like ground Italian sausage, onion, garlic, Italian seasoning, heavy cream, orzo, spinach, and diced tomatoes with their prices. The background shows a blurry grocery store aisle.
A close-up of a white bowl filled with creamy Italian Sausage Orzo, showing the pasta, ground sausage, and green herbs, ready to be served.
A pan containing cooked ground Italian sausage, diced onion, garlic, seasonings, diced tomatoes, and chopped spinach, all mixed together during the cooking process.
Budget Meal UNDER $20
Italian Sausage Orzo 1 lb Ground Italian Sausage 1 small Yellow Onion - Diced 2 tsp Minced Garlic 2 tsp Italian Seasoning 1 Can Petite Diced Tomato 1 C Fresh Spinach - Chopped 1 C heavy Cream 1/2 Box Orzo Pasta - Al Dente â€Ēâ€Ēâ€Ē In a large pan, cook Italian sausage. Once Sausage is brown

371 likes

My Current Meal Plan 🍰
This is what I’m currently focused on. I like to switch things up from time to time, but for now this is my go-to meal setup. #mealprep #Fitness #fyp #Lemon8

111 likes

A weekly ALDI menu displaying seven dinner ideas: Garlic Butter Shrimp Scampi, Stuffed Pepper Soup, Buffalo Chicken Taquitos with Rice, Bang Bang Chicken Sandwich & Fries, Sausage & Spinach Tortellini, Chicken Bacon Ranch Flatbreads, and Hawaiian Teriyaki Meatballs with Mashed Potatoes.
A bowl of Garlic Butter Shrimp Scampi with spaghetti is shown above a list of ingredients including shrimp, spaghetti, chicken broth, parmesan cheese, lemons, garlic, and unsalted butter, totaling $22.98.
A bowl of Stuffed Pepper Soup is shown above a list of ingredients including white rice, Italian seasoning, tomato paste, ground beef, beef cooking stock, a tomato, bell peppers, and onions, totaling $17.98.
Save for this weeks meal rotation âœĻ
Another week another dinner menu! 7 delicious ALDI meals with ingredients, prices and recipes included. Happy eating !!! 😋 #aldi #aldifinds #dinner #recipe #dinnerideas @Aldi **recipes can be found in the comment section** ðŸŦķ🏞

1726 likes

A close-up of a finished 5-ingredient sausage and rice dish, featuring browned sausage slices mixed with seasoned rice in a dark container, ready to serve.
The five ingredients for the meal are displayed on a wooden counter: chicken broth, Knorr chicken rice, heavy whipping cream, and butter, with text indicating "5 ITEMS NEEDED! THAT'S IT!".
Sliced kielbasa sausage pieces are shown browning in a pan with oil, illustrating the first step of cooking the sausage for the 5-ingredient meal.
5 ingredient meal âœĻ
Easy peasy, lemon squeezy. The most ridiculously, easiest meal you could make for either lunch or dinner. Here’s what you need: Sausage 2 cups heavy cream 2 cups chicken broth 2 packages Knorr rice 4 tbsp butter Cut up your sausage and cook over medium heat until browned. Remove

301 likes

High Protein Meal-Marry Me ChickpeasðŸŦ˜ðŸĨ›ðŸ…
You typically make this with chicken, but this is a more affordable meal and packed with protein!😋 ✎Ingredients: *2 cans chickpeas *1 cup heavy cream *1 can chicken broth *2 tbsp butter *2 tbsp olive oil *1/2 cup sun dried tomatoes *1/2 cup grated parmesan *1/2 yellow onion (diced) *

152 likes

Weekly Meal Plan
This week's meal plan. sorry that it's late, I thought I already posted it ðŸĪĶ🏞‍♀ïļ

136 likes

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