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This momen

This moment

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Diet H1

BB 90.55 kg - 68 kg ( 22.55 kg) Tinggi 165 Umur 37 Udah pernah diet tapi kalap, akhirnya gendut lgi Mencoba 1500 kalori perhari Olahraga jalan 40 menit Jendela makan 4 jam ( 18.00-14.00) 20/4 Keep spirit for me

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muhayanipurba