What I ate today in a calorie deficit with…

Maintaining a calorie deficit can be challenging, especially when navigating binge eating disorder (B.E.D.). It's crucial to plan meals that are not only lower in calories but also satisfying. Here’s a breakdown of my meals today: For breakfast, I enjoyed a delicious organic smoothie bowl packed with probiotics, totaling 280 calories. Next was a second breakfast featuring gluten-free chicken sausage patties, providing a hearty start to the day. Lunch consisted of a protein cookie dough treat, packed with nutrients and totaling 356 calories. My current snack addiction includes Clio's vanilla Greek yogurt bars, which are rich in protein at just 160 calories, making for a guilt-free treat. Lastly, my lunch featured unfried little potatoes, coming in at 480 calories, a healthy carbohydrate choice that keeps cravings at bay. Balancing these meals within the framework of B.E.D. can promote a healthier relationship with food and encourage mindful eating practices. Always remember to consult with healthcare professionals when managing an eating disorder.