Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

I know the things I listed might seem minuscule, but trust me. When having two kids a dog and a house to clean up every day you want the easiest gadgets in home. For potty training it’s very trial and error. The biggest mistake we make as parents is rushing children who aren’t ready. I say this as

How to train to grow & transform your glutes⬇️ The first thing to know is what exercises to do to achieve your goals. My top exercises for glute growth are -hip thrusts, glute bridges, RDL’s, squats, Bulgarian split squats, lunges, kickbacks, abductions, & glute focused back extensio

Sleep training your baby can feel a little daunting. After taking a course from the baby whispering queen herself, Cara Dumaplin, here are a few tips we want to share with other parents: 1. Your baby’s wake windows matter! How long your baby is awake between naps really impacts sleep. According

The time is here! It’s time to get my 2 year old daughter potty trained! I’ll be following the same tips I used with my first — the 3-day potty training method. WHAT’S THE 3 DAY METHOD? The 3-day potty training method involves ditching diapers & focusing intensively on teaching your ch

Not sure if you should focus on Pilates or strength training? Here’s how to choose based on your goals! 🧘🏻‍♀️Pilates Benefits – Core strength, mobility, low-impact, long & lean muscles. 🏋🏻‍♀️ Strength Training Benefits – Muscle growth, metabolism boost, increased strength. Want the best

Today marks a major milestone in my journey as a Medical Assistant student—I’ve officially been checked off on injections! We not only practiced giving injections but also learned about the different injection sites and techniques, including intramuscular (IM) and subcutaneous (SubQ) methods. Bu

How to get my forever body, not my “new year, new me” body.  Two Months, 8 weeks, Total Body Recomposition.  My goal is to build muscle, and maintain the same weight for better tone, strength, and metabolism. We’re having balanced meals that are high in protein, no over-restricting, and integra

we recently potty trained my son and it’s been going great! however he would only use the small potty that we could put in the living room with us. he was terrified of trying the actual toilet. now that i’m really confident that he is done having accidents we made the leap to transitioning him from

🪖Bring Absolutely the bare minimum! ( phone charger, phone, 2 sets of clothing, earphones, snacks *eat before getting off plane*) THAT IS IT!! 🪖Understand you may not get letters and that’s okay doesn’t mean your family doesn’t love you! Y’all will talk on Sundays! 🪖Get excited everyday is a day

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

Usually aim for two days on, one day off or rest as needed. #summerbod #bodytransformation #Lemon8Diary #bodybuilding #fitnessjourney

✨ Here’s another cheat sheet with 10 essential strength training terms to help you feel confident and prepared. No matter where you are in your journey, remember: Everyone starts somewhere, and asking questions is part of learning! 1️⃣ Chalking: Chalk is a powdery substance that weightlifters an

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

every dog should learn the skill of recall. It’s essential for dog safety training and can strengthen your relationship as well as provide your dog with a sense of independence. start your training off in a quiet, safe space like a fenced in yard or inside. allow your dog to explore and then sp

Potty Training What You’ll Need: Patience Step Stool(s) Tiny Potty Potty Seat(s) Timer Water Proof Laundry Bins Underwear Antibacterial Soap 3 Days to Spend Primarily at Home Dollar Tree/ Inexpensive Prize Box How I Did It (Twice) Day 1: Start the morning by introducing the idea o

Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri

It’s about how you spend your rest days!! Even simply how you spend your free time because a few consistent hours of waist training a day will later being results! Don’t cheat yourself, you already have everything you need on this journey ✨! Dm for any personal questions about my workouts! #wa

two years ago, i walked into a yoga class hosted by Dak Prescott, and walked out with the determination to follow my dreams. In May of 2022 I started researching what it took to become a Dallas Cowboys Cheerleader. I had never danced before, but I had been a cheerleader and high school and figured