Can't sleep normally🐶🤣

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

1. Fuel Appropriately Make sure you energy intake is appropriate for your activity levels and other variables. Even if striving for weight-loss, ensure the deficit isn't larger than necessary. 2. Time Meals Appropriately Figure out what works for you. But often the extremes can contribute

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

Long-distance relationships are not for the weak. The WiFi cuts out when things get spicy, your sleep schedule is in shambles from syncing time zones, and suddenly you’re FaceTiming so much, your phone feels like your third partner. But here’s the thing: 🔥 A relationship will only feel "distan

And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al

My Top 4 Favorite Ordinary Products🩷 🛍️FOUND AT SEPHORA🛍️ Product One: Ordinary Aloe 2% + NAG 2% Solution 💰Price: $14.50 ⭐️Overall rating: 5/5 I have really seen alot of improvement in my skin and it has helped my post blemishes recover! ~ Suggested Usage: -Apply a few drops to your face

Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,

So many people are not taking advantage of their iPad's like they should! It's always great to support your fav Etsy shop by purchasing a digital planner, but sometimes you don't want to spend the money! I found a way to change up your planner as often as you want for free! I LOVE Ca

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

Hello friends! 🍋 Anxiety sucks, I know. And normally when are having all those bad feelings, it’s difficult to find a way out. I’m sharing 5 questions I ALWAYS ask myself when I’m feeling anxious. I keep a notebook around with all these question there, and I always write the answer down and

Don’t sleep on the beauty supply💎✨ Found these perfume oils at the beauty supply, and most were under $5! 🫶🏾 Affordable, long-lasting, and soooo many scents to choose from. Have y’all tried these? These are the ones I receive the most compliments. I normally like to reach for perfume o

Are you struggling with sleep 😴because your mind just doesn't 🆃🆄🆁🅽 🅾🅵🅵! Well same here! I never really struggled with sleep til I became an adult. Sleep was always an escape for me, as I dealt with emotional abuse on the daily as a teenager. Now I can't even sleep, just to function normally

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

Alright, bookish friends, I'm diving back into my TBR, and this time I'm craving some serious spooky vibes. Normally, I’m all about fantasy, vampires, and LOTR (because who doesn’t love a good elf vs. orc showdown?), but this fall, I’m feeling bold—like, maybe-it’s-time-for-a-horror-novel b

used to apologize for everything. why i was tired. why i cancelled. why i was up at 2am. every weird thing my brain did, i felt like i owed someone an explanation for it. i tried saying it "normally" so people would understand. i tried writing long explanations. i tried being more "

Hey besties! 💸✨ If you’ve been putting off your weight loss journey because you think it requires $$$, let me snatch that excuse right out of your hands. I’m here to show you that you don’t need a personal trainer, a Whole Foods membership, or some bougie juice cleanse to hit your goals. You just n

This year was an interesting year overall. I’ve been a fujoshi for years, but haven’t indulged in any yaoi recently, so I decided to make that change. I made a Lezhin account and went down a rabbit hole that I’ll probably never leave. ʚ My Top 5 ɞ 5. Steel Under Silk: I am an addict for stor

I was browsing around Dollar Tree the other day when I decided to check out their book section & I was shocked to find that they have so many books! 🤯 $1.25 for some new book reads? Yes, please! Put it in the cart! 📚🛒 They had so many different options, from romance to mystery to historic

I have seasonal depression and I know a lot of other people do too now as much as I love fall and Autumn and everything that comes with it. I still have some turbulent times I have a chronic pain condition so when the weather gets cold my pain levels go up normally now here's some things th

Alright so here’s the thing. Music is soooo subjective but can bring so much joy and peace of mind. It curates a vibe, a personal one. It sets the tone for the mind to explore and experience. Music is my lifeline to making me feel sane most times lol. These songs make me feel so calm and groovy at

Discipline used to feel like punishment. Now it feels like self-respect. I’ve been changing my habits, not to look good… but to feel good. Because as I get older, my body tells the truth. What I could get away with in my early 20s? Not anymore 😅 haha And honestly, I’m grateful. It keeps me c