156 followers

Follow

Follow

Follow

1/2

0 saved

4

10

Day One

Another day above ground. Thankful!!! #stillness #iwillsurvive

2025/1/18 Edited to

In today's fast-paced world, taking a moment to express gratitude can be transformative. 'Day One' reflects the essence of celebrating life, no matter the circumstances. Emphasizing the importance of mindfulness, the practice of gratitude encourages individuals to focus on the present moment. This simple act can help reduce stress, improve psychological health, and promote overall well-being. Many who practice gratitude report feeling more positive and optimistic. Engaging with communities that share similar sentiments, like the hashtags #stillness and #iwillsurvive, fosters connections and provides support. Remember, every day is a new opportunity to appreciate life's little blessings and share your story with others.

Related posts

A person with long dark hair, wearing a pink robe, stands facing a bathroom mirror, introducing a no-perfume body hygiene routine for smelling good.

A hand holds a blue bottle of mandelic acid body wash, highlighted for its ability to neutralize body odors and deeply cleanse the skin.

A hand holds a tube of white musk gel, recommended for intimate areas and specific body parts to neutralize smells and leave a subtle fragrance.

How to smell good all day without perfume 🌸✨

How to Smell Amazing Without Perfume ✨ Have you ever wondered how some people just smell good? I mean, not their perfume, their skin just smell so good and you can smell it if you get close. These steps will have you naturally radiating a soft, irresistible scent that lingers! 🌸 1️⃣ Mande

8189 likes

A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.

A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.

An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.

your sign to take a personal maintenance day✨

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

2146 likes

A flat lay showcasing Valentine's Day date night outfit ideas, featuring a black lace crop top, black pleated mini skirt, black boots, red heart purse, red hair accessories, and an oversized black leather jacket.

Outfit 1 flat lay: a black lace trim long sleeve crop top, high-rise straight leg jeans, black belt, chunky black heels, red heart purse, red hair accessories, and an oversized black leather jacket.

Outfit 2 flat lay: a fitted white square neck top, high-rise straight leg jeans, black belt, black lace-up platform boots, a small black purse, red hair accessories, and an oversized black leather jacket.

date night outfit ideas for valentine’s day! 💋

hi guys! here are some cute outfit ideas that i think would be perfect for a valentine’s day date or a night out with the girls! 🖤💄💋 💄 outfit 1: what you need: - a black lace trim long sleeve crop top (off shoulder if you can find one!) - high rise straight leg jeans - a black leather belt

817 likes

A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text reads 'How to Keep Your Bathroom Smelling Fresh 24/7! Odor Free Bathroom!' with a soap bubble and star graphic.

A bathroom vanity with two round mirrors and a light fixture. Overlay text '1 Keep the Air Flowing' lists tips: use an exhaust fan, open windows, and use an air purifier.

A bathroom with a white vanity, round mirror, and striped shower curtain. Overlay text '2 Clean Regularly' lists tips: wipe sinks, scrub toilet, wash towels, deep clean drain, and a pro tip for essential oil on toilet paper roll.

The Best Hacks for a Fresh Bathroom Every Day! 🏡

A fresh-smelling bathroom makes your home feel clean and inviting. Here’s how to keep your bathroom smelling amazing all the time! 1️⃣ Keep the Air Flowing 💨 ✅ Use an exhaust fan – Run it for at least 10-15 minutes after showers. ✅ Open windows – Fresh air removes humidity and musty odors.

4170 likes

DAY 7 OF CHANGING MY LIFE

Omg it’s been 3 days since I’ve done an update. I’ve been so busy with moving out of my apartment (we are out of here a few days before the end of the month). On Tuesday I had a dietician appt and we came up with a lot of exciting plans. I am almost certain the main reason my A1C is so high is beca

3292 likes

Protein Fluff Of The Day

Sweet, tangy, and oh-so fluffy! 🍋‍🟩 I told y’all I had more and OOOOOO if this one isn’t my favorite This Key Lime Pie Protein Fluff is the perfect light and creamy treat with a boost of protein! Recipe: 🤍 2 tbsp Cool Whip 🍋‍🟩 1 single-serve cup Key Lime Oikos Pro Yogurt 🧁 ~1 tbsp Sugar Free

1430 likes

Experiencing tight hips from sitting all Day ?😣

This routine might help relieve pain and stiffness.✅ These two exercises improve hip mobility, which can help make your hips feel less stiff and might even help address lower back pain. Try each movement for one minute and let me know how you feel!🫶🏼 . . . #hipmobilityexercises #mobilityrou

2208 likes

📚 Books I Read in ONE DAY 📚

These books were addicting!! Y’all I’m not a super fast reader, so me reading a book in one day does mean something!! These books had me soooo hooked. A few of them I read at work and literally just didn’t do my job for the day 💀 Some of these, like Hidden Pictures and The Only One Left I read with

2810 likes

A hand holding a black notebook, with a plant in the background, overlaid with text boxes outlining steps to "get CLEAR on your goals," including self-reflection and considering non-material goals.

A teal yoga mat with two teal dumbbells and rose gold headphones, overlaid with text boxes providing advice to "PRIORITIZE fitness now," including setting goals, meal planning, and preparation.

30 day GLOWUP for 2024 🤍🕊️🪩

2024 is YOUR YEAR!! but don’t wait till the end of this one to make changes 🫶🫶 give yourself a head start on the new year!! build a foundation now so you have the ENERGY, CLARITY, and CONFIDENCE to go after exactly what you want!! ➡️ GET CLEAR ON YOUR GOALS 💅 who is the woman you want to b

1080 likes

Natural Hair Wash Day Routine Ft. TPH by Taraji

Giving my scalp some much needed tle using the Scalp Care line from TPH by Taraji! These products left my scalp feeling minty and refreshed. It truly felt like Ihad my hair washed at a high end salon! Loved the applicators and how easy it was to applv the products directly to my scalp ensurin

11.6K likes

A bowl of yogurt topped with sliced bananas, blueberries, and granola, with text overlay '7 Day Meal Plan for Hormonal Acne'. It promotes eating for clear skin.

A text-based meal plan for Monday and Tuesday, detailing breakfast, lunch, dinner, and snacks. Meals include avocado toast, grilled chicken salad, baked salmon, chia pudding, lentil soup, and turkey stir-fry.

A text-based meal plan for Wednesday and Thursday, detailing breakfast, lunch, dinner, and snacks. Meals include scrambled eggs, quinoa bowl, grilled shrimp, smoothie, grilled chicken, and grass-fed beef tacos.

7 Day Meal Plan to Help Fight Hormonal Acne

Clear Skin from the Inside Out: 7-Day Hormonal Acne Meal Plan ✨ Struggling with hormonal acne and not sure where to start? I’ve got you! I created this 7-day meal plan to take the guesswork out of eating for clear, glowing skin. With so much conflicting information out there, it’s easy to fee

618 likes

A woman kneels on a tatami mat inside a traditional Japanese building, looking back at the camera, with lush greenery visible outside. Text overlays announce "DAY TRIPS FROM TOKYO" and mention Lake Ashi and Lake Kawaguchiko.

A woman stands among sunflowers in front of a traditional Japanese wooden building. Text highlights "Edo-Tokyo Open Air Architectural Museum" as Day Trip Idea #1, noting it's 90 minutes from Tokyo and costs 400 yen.

A person walks through a large red torii gate towards Lake Ashi, with mountains and dense forest in the background. Text identifies this as "Lake Ashi & Hakone Shrine," highlighting its history, scenery, and free admission.

3 Day Trips from Tokyo You Must Do 🇯🇵

Tokyo is truly an urban metropolis. With all of its buildings, concrete, and busy-ness, it’s nice to take a break and go somewhere out of the city. During my trip to Japan, here are 3 places outside of Tokyo that I visited and absolutely loved. With an early start to the day, they can all be done

639 likes

A close-up of a Valentine's Day Oreo M&M's cookie, featuring a chewy texture with visible crushed Oreos and pink, red, and white M&M's. The cookie is golden brown, suggesting it's freshly baked and ready to be enjoyed.

A stack of three Valentine's Day Oreo M&M's cookies, cut in half to reveal their soft, chewy interior packed with crushed Oreos and colorful M&M's. Loose M&M's are scattered around the base.

Ingredients for Valentine's Day Oreo M&M's cookies, including granulated sugar, brown sugar, butter, an egg, whole Oreo cookies, a mix of flour, corn starch, baking soda, salt, and colorful Valentine's Day M&M's.

VALENTINE’S DAY OREO M&M’S COOKIES

These chewy Valentine's day Oreo M&m's cookies are one of the best cookies you'll ever make! They are soft and chewy and packed with just the right amount of Oreos and M&m's! PREP TIME: 5 minutes mins COOK TIME: 10 minutes mins TOTAL TIME: 20 minutes mins SERVINGS: 10

3972 likes

A checklist titled "I slept in till 3 and now my whole day is gone! 😟" on a brown background. It outlines activities from 3:00 PM to midnight, including getting ready, eating, walking, doing tasks, and winding down, with a white flower graphic and "(It's easy!)" text.

Save this checklist for when you’ve rotted all day

If you’ve slept half the day away and you’re feeling disappointed, pull out this checklist. You still have plenty of day left! You’ll get your body nourished, moving, and refreshed, and you’ll still use a really good chunk of time to get some work done. ❓What helps you turn around your lazy day

1401 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2246 likes

A night view of Atlanta, Georgia, featuring a brightly lit Ferris wheel and tall city buildings, with the text overlay "how to spend a day trip in ATLANTA, GA."

A large aquarium tank at the Georgia Aquarium, filled with various fish, including a whale shark, with a person silhouetted against the blue water.

A table at Café Intermezzo laden with food and drinks, including a bowl of soup, bread, coffee, and a plate of French toast with strawberries.

A day trip to Atlanta, Georgia❤️‍🔥❤️‍🔥

Last week, two of my friends and I went to Atlanta for the day and I wanted to share our itinerary! I have been to ATL plenty of times, but this trip was one of the most fun. Here is what we did: 🐠Georgia Aquarium I actually did not want to go to the aquarium but was so happy I was talked into

892 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.

A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.

A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.

What I Eat in a Day (OMAD edition)

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

4032 likes

Buy or Bye: KOREAN GLASS SKIN Prime Day Purchases✨

My skin has been skinning lately and I owe it all to my Korean Skincare routine! I shared a photo of what my skin looks like now after about 6 months of consistent use. What I love most is that even if the days where I don’t have time to get through my whole routine my skin still has a healthy glow

611 likes

Vintage Recipe of the Day - 24

I usually share a recipe out of the 1942 cookbook but I was going through my grandmas recipes and thought I would share one that she used a lot throughout the years. To make the sour milk you put 1 Tbsp vinegar or lemon juice in measuring cup and fill the rest with milk. If you need a butte

438 likes

A Netflix screen displays the series "One Day" 2024, featuring a romantic scene between a woman with dark curly hair and a man with blonde hair. Text overlays include "Right person, wrong time" and "On Netflix," along with series details and a synopsis.

ซีรี่ส์ “ONE DAY” 2024

ประโยค “Right person, wrong time” มันคือซีรี่ส์เรื่องนี้เลยค่ะ เมื่อเจอคนที่ใช่แล้ว แต่สิ่งต่างๆรอบตัว ไม่ว่าจะเป็น หน้าที่การงาน ผู้คน ความคิด ความชอบ แพชชั่นของเราตอนนั้น มันทำให้เราไม่สามารถไปต่อหรือสานสัมพันธ์ต่อกับคนคนนึงได้ แอบสปอยว่าตอนจบมีน้ำตาร่วง กำทิชชู่ค่ะ🥹 เรื่องย่อ: นางเอกเป็นเ

77 likes

Furniture Day! Thrift Store Shopping!

Things I Left Behind. This day, it was furniture lust. A china cabinet $25? I just paid $125 for one and $50 to get it home. This one was miles away in another state. So I had to pass. The Taters and Onions box was sweet. TV stands for box tv’s are everywhere and being repurposed. Got an idea? I

349 likes

A young woman with headphones in a gym, showing her face with acne on the cheeks and jawline. Text overlay indicates "Day 1! Of my Accutane journey."

A young woman with headphones in a gym, showing her face with acne from a slightly different angle. Text overlay reads "Daily gym sesh of course."

A young woman with headphones, facing forward, showing her full face with acne. Text overlay states "(I have to give all the angles).".

Day 1 of Accutane!

I picked up my 30mg of 30 from the post office that was delivered from a pharmacy in TX. I actually started my medication a week later than I was supposed to simply bc the price was outrageous, so my doctor recommended I give the pharmacy a call to get it for 50% off the original price. I’m suppose

1390 likes

A tall glass of yellow Mango Lemon Drop drink with ice and a glass straw, topped with a bamboo lid. Text overlays read 'MANGO LEMONDROP Drink of the Day,' with lemon and mango emojis. K-cups are visible in the background.

Drink of the day — Mango Lemon Drop 🍋🥭🍹

Recipe: 🍋 Fill glass with ice 🍋 1 oz lemon juice 🍋 2 shots of vodka 🍋 2 pumps of mango syrup 🍋 Fill with lemonade #drinkideas #hellolemon8 #summeraesthetic #drink #recipeideas #lemon8creator #lemon8usa #lemon8challenge #summerdrinks @Lemon8 Food

1007 likes

30 Day Savings Plan!

I don’t know about y’all, but I have to stop spending all of my duckets at Amazon and Target 🙃 I used to be really good at saving and I need to get back on it ASAP This was a version of one of the simpler savings plans I followed before. Let’s manifest financial freedom this year! XOXO, LC

2491 likes

Rainy Day Medicine

🌧️Medicinal Meals🌥️ ~This is one of my most repetitive meals throughout the month, it’s not only loaded with nutrients but also tasty and warm~ Detailed Steps: 1. Chop Veggies ➡️ Steam in a pot with coconut aminos instead of oil. 2. Add Broth on Medium Heat (Chicken Bone Broth), Preferably

3276 likes

A Shake Shack tray features a burger, cheese fries, a brownie shake, and ranch dressing. The image has text overlays "Cheat Meal Not Cheat Day!" and a Lemon8 watermark with "@selfcare_guru."

A Shake Shack menu screen displays a "Hot Chicken" sandwich with pickles and peppers. The description details it as crispy white-meat chicken, 570 calories, priced at $8.69, with options to customize or add to bag.

A Shake Shack menu screen shows "Cheese Fries," which are crispy crinkle-cut fries topped with cheese sauce. The description notes 710 calories and a price of $4.89, with options to customize or add to bag.

HERE IS WHY I HAVE A CHEAT MEAL & NOT A CHEAT DAY

I don’t eat terrible, but I know how 😂😂😂 I can eat one slice of cake or the whole cake!! If I cheat a whole day, my body feels completely thrown off and I be feeling so fatigued and bloated for like 2-3 days later. I just be wanting to sleep and eat all the “bad” food! When I’m choose a chea

380 likes

A room decorated for a 21st birthday with large black number balloons '2' and '1', along with black and silver balloons and gift boxes on a bed, showcasing affordable Amazon decor.

A close-up of several black gift boxes tied with black ribbons, labeled for a '5 Senses' birthday gift theme, with tags indicating 'SIGHT' and 'HEARING'.

A box of cinnamon rolls topped with white frosting and colorful 'HAPPY BIRTHDAY' candles, served as a delivered birthday dessert.

How To Pull Off The Perfect 21st B-day For Your Bf

Hi! I love that I can share pieces of my relationship on this platform! One of my favorite time spent with my boyfriend was planning and putting together his birthday for him! I surprised him by decorating his room + house with black and silver birthday decor from Amazon! I went on full stealth

195 likes

One day, I hope to be able to see past her flaws and just love her for her. One day…

15 likes

Spend one hour a day on your face ✨🫶

Hey Its Faye, Read the descriptions. These products helped me with my acne and skin discoloration and it didn’t cost me a fortune. You can find these products at both Target and Sephora. PS: Don’t forget to wear your sunscreen 🧴 #skincareproducts #contentcreator #moleculogy #

79 likes

See more