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75 Hard

I started 3/24 and that’ll bring me to 6/7. The day after I’m out for summer break. Hot mom summer will be a thing this year 🤞🏾 I have 40lbs to lose!

2025/3/26 Edited to

The 75 Hard Challenge is not just a fitness program; it's a mental transformation. Designed by Andy Frisella, it requires participants to commit to daily tasks that build discipline and resilience. Participants must drink one gallon of water every day, engage in two 45-minute workouts (one of which must be outdoors), and adhere to a strict diet, tailored to their fitness goals. Additionally, tracking steps—aiming for 10,000 daily—and taking a daily progress photo are crucial components. The challenge emphasizes no cheat meals and no alcohol, aiming to cultivate a focused and healthy mindset. Many who have completed the challenge share that it significantly improves their self-discipline and mental fortitude, resulting in substantial weight loss and overall well-being. Whether you're ready to shed pounds or just enhance your lifestyle, the 75 Hard Challenge can be a powerful catalyst for change. Start your journey today and embrace the 'Hot Mom Summer' mindset!

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