Unlock Your Potential with Coach Iron Lion Michael

COACH-IRON-LION-MICHAEL

6 followers

Follow

Follow

Follow

1 saved

2

10

#INCLINE -FLYS.UPPER PEC.

COACH-IRON-LION-MICHAEL.

2025/1/18 Edited to

In the ever-evolving landscape of personal development, seeking guidance from experienced coaches can significantly impact your journey. Coach Iron Lion Michael stands out as a prominent figure in this realm. His approach combines practical methods with a deep understanding of human psychology, enabling clients to break through mental barriers and achieve their goals. Coaching, as a tool for personal growth, emphasizes the importance of self-awareness, accountability, and skill development. By engaging with a coach like Iron Lion, clients can expect a tailored experience that focuses on their unique strengths and challenges. This personalized attention not only fosters confidence but also cultivates resilience—a crucial trait for navigating life's uncertainties. Furthermore, community support plays a vital role in coaching programs. Joining a group of like-minded individuals enhances motivation and provides a platform for sharing experiences and insights. This collective encouragement can create a powerful environment for progress, where each member inspires the other to strive for excellence. Whether you are an athlete, a business professional, or someone seeking personal growth, connecting with a coach like Iron Lion Michael can propel you towards your aspirations. Embrace the chance to elevate your mindset and unlock your true potential with expert guidance and community support.

Related posts

Upper Body HIIT Burn (Arms, Chest, Back, Upper Abs

SCULPT, SWEAT, & BURN! This upper body HIIT workout targets your arms, chest, back, and upper abs in one powerful, fat-burning session! Expect to burn around 700 calories while toning and building definition in all the right places. 🔥 Tone your arms & back for posture and strength 🔥 Ta

2032 likes

Next level incline flys for upper chest growth!

#UpperChest #ChestDay #GymTips #Fitness #TrainWithPurpose

42 likes

Upper chest screaming by the end of this one.

Upper chest screaming by the end of this one. 70s on incline flys no joke. 💥 #chestday #gymmotivation

17 likes

A woman in a black sports bra and red shorts performs a lateral raise with a dumbbell. Text overlay reads "My Workout Routine for a Slim Upper Body" and lists "Back, Shoulders, Triceps" as focus areas, with arrows indicating muscle groups.

Text outlines a toning routine focusing on compound movements, including 3 upper back, 2 middle/lower back, 3 triceps, and 2-3 shoulder exercises. It also details a 20-minute HIIT pre-workout and 10 minutes of dynamic stretching, mentioning an ab workout in the description.

This image explains that excess arm fat results from calorie surplus, influenced by genetics and hormones. It emphasizes that spot reduction is a myth and total body fat loss through a calorie deficit (300-500 daily) is crucial for reducing arm fat.

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

250 likes

Incline chest flys for that upper chest stretch.

#chestworkout #gymtips #upperchest #fitness #workout

17 likes

A woman in a dark grey workout romper stands in a gym, viewed from behind. An anime character, Mikasa Ackerman, is superimposed on the left, highlighting a similar muscular upper body and glutes, representing the goal physique.

A split image shows a woman performing Lat Pushdowns in a gym, demonstrating the exercise from behind. The text overlay indicates 'Lat Pushdowns' and '3x10' repetitions.

A split image shows a woman performing Incline Chest Fly with dumbbells on an incline bench. The text overlay identifies the exercise as 'Incline Chest Fly' with '3x8' repetitions.

BUILD AN ANIME UPPER BODY✨ Sexy/ Snatched

So i’ve never been one to really explore anime, but i’ve been seeing Mikasa Ackerman all over social media for her absolutely SNATCHED upper body, so of course i had to dedicate this one to her. Because like… those are the ratios i need in my life lolll🙌 ps this workout id straight from my body

41 likes

A black background with white text titled 'Build an Upper Body Day' and 'Start Here'. It lists different focus options for an upper body workout, such as Push, Pull, Arms, Upper (no arms), Shoulders, Back, and Chest.

A black background with white text titled 'Pick 2-4 COMPOUND EXERCISES'. It details various shoulder exercises, including different variations of presses, lateral raises, front raises, upright rows, and around the worlds.

How To Build an Upper Body Workout

You guys loved my leg day version of this and asked for an upper body one as well! 💪🏼 so here she is 🤗 A full guide breakdown to how to create an upper body workout! I recommend hitting upper body 2-3 a week depending on your goals. If you want to grow and define a particular muscle group

214 likes

Upper body warm up I never skip before training 👏🏼

A good warm up can make your lifts feel smoother, improve mobility, and help you actually connect with the muscles you’re trying to train instead of jumping in cold. Movements included: • Scapular pull ups • Incline push ups • Banded dislocates • Banded pull aparts • Dumbbell around the wor

10 likes

A woman in a blue tank top and black shorts flexes her bicep in a locker room mirror, showcasing her toned arms and tattoos. She is taking a selfie, with white and orange lockers visible in the background.

A split image shows a woman performing dumbbell shoulder presses. The top frame shows her holding dumbbells at shoulder height, and the bottom frame shows her extending them overhead, demonstrating the exercise.

A split image shows a woman performing lateral raises. The top frame shows her with arms extended to the sides holding dumbbells, and the bottom frame shows her standing upright, preparing for the next rep.

Shy girl upper body workout 💪🏼💙

new to the gym and still a little shy? this is one of my favorite workouts for when I'm feeling a little extra shy and don't feel like moving around the gym. This workout focuses on shoulders, chest, and triceps! 1) shoulder press: 4 sets of 12 to 8 reps (starting light and working up

45 likes

Full upper body workout

PUSH WORKOUT FOR ALL FITNESS LEVELS 🫶 — because we love high volume workouts over here . hope you guys love this one! The shoulder and chest pump was too good . Make sure to save & share w ur gym bestie so u guys can do. #Fitness #gymmotivation #bodytransformation #fitnessjourney

591 likes

A person in a gym bathroom mirror selfie, flexing their bicep, with the text "BACK & BICEP WORKOUT" overlaid.

A gym interior featuring a purple lat pulldown machine, with the text "LAT PULLDOWNS" overlaid.

A yellow and black cable machine in a gym, with the text "FACE PULLS" overlaid.

upper body workout (back/bicep)

Happy new years everyone🎉 -Hit a pull day focused (back and biceps) lift today so here is everything that was included -lat pulldowns, face pulls, rear delt flys, barbell bicep curls and single arm cable rows -I typically finish off my upper body days with core workouts and 15-30 min of cardio

94 likes

UPPER BODY WORKOUT db only 🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #upperbodyworkout #upperbodyexercises #workout #fitnesslifestyle #Fitness

801 likes

Light Upper Body Workout

some upper body to finish off the week - barbell back row cable tricep extension cable pulldown incline bench press - #fitness #gym #workout #fitnessmotivation #fit #lifestyle #fitfam #healthylifestyle

66 likes

A woman in gym attire, wearing a sports bra, sweatpants, and a cap, stands in a gym. The image introduces an upper body workout for toned arms, focusing on chest, shoulders, and triceps.

A woman performs incline dumbbell chest presses with 45lb dumbbells on an incline bench in a gym. This exercise is part of an upper body workout, targeting the chest with 3 sets of 10-12 reps.

A woman performs dumbbell shoulder presses with 40lb dumbbells on an incline bench in a gym. This exercise is included in an upper body workout, targeting shoulders with 3 sets of 10 reps.

UPPER BODY WORKOUT FOR TONED STRONG ARMS!

Todays workout we’re focusing on the Chest, Shoulders and Triceps! So getting strong and building muscle is on the menu for this one. Remember to choose weights that will challenge you for those rep ranges I gave you! Save this workout and bring to the gym next time:) #Lemon8partner

202 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

Upper Body Workout

Incline Dumbbell Press 3 x 6-10 Lat Pulldowns 3 x 6-10 Seated Mid-Chest Cable Fly 3 x 10-15 Seated Cable Row 3 x 8-12 DB Lat Raises 3 x 10-20 Cable OH Extension 3 x 10-15 Incline Dumbbell Curls 2 x 8-12 #upperbodystrength #fitnessroutine #lemon8challenge #gymworkout #workout

2 likes

I loveeeee upper body days!

For cardio I’m doing 12/3/30 (12 incline, 3 speed, 30 minutes on the treadmill) #upperbodyworkouts #backday #shoulderday #upperbodyforwomen #gymsplit

24 likes

Toned Upper Body Workouts 🔄 Building Muscle Tips✨✨

So, you’ve got upper body goals. And now you’re wondering: Do I want my arms to look tight and toned? Or do I want to build them up and see real muscle definition pop out of my sleeves? Either way, you’re in the right place. This post is going to get super real, super detailed, and super support

346 likes

Upper Body HIIT Burn Back | Upper Abs | Triceps

This was the ultimate high-burn training day — Upper body + core strength stacked with a StairMaster finisher to push the pace and leave me dripping. Here’s the breakdown: ✓ HIIT-style strength workout (arms, back, upper abs) ✓ 10-minute StairMaster afterburn (glutes + steady sweat) Total bu

18 likes

Upper Volume Full Workout!

If you want to grow muscle, do this upper volume workout. #UpperVolume #MuscleGrowth #Hypertrophy #GymWorkout #TrainSmart

2 likes

Stop skipping upper body…this is your sign 👀

Day 1: Chest + Triceps (Beginner Friendly) Do this with me: Push-ups x10 Chair dips x10 Incline push-ups x10 3 rounds. No excuses. You don’t need to be strong to start… you start to GET strong 💪 SAVE this. Tomorrow we hit back. #beginnerworkout #upperbody #fitnessmotivation

8 likes

Upper body workout

- Chest and Bicep Bench press 12/10/8/6 Incline bench 12/10/8/6 Chest fly 12/10/8/6 Dips 10/10/10 Rope tricep extension 10/10/10 Tricep push down 10/10/10 - Back Bicep Bench press 12/10/8/6 Lat Pull down 12/10/8/6 Cable rows 12/10/8/6 Straight bar bicep curls 10/10/10 Alternating ham

3 likes

smith machine upper body workout 🌸

♡ Smith Machine Upper Body Workout ♡ ♡ Strength + Hypertrophy (muscle growth) ♡ try this out if you’re looking to strengthen your upper body, but also want to focus on hypertrophy And you get your hands on a Smith machine with a bench ♡ Workout details: ♡ inverted rows (4xfailure) ♡

102 likes

Chest & Back Workout for a Strong Upper Body 💪🔥

Want a sculpted upper body without getting bulky? This chest & back workout is your go-to routine to build strength, improve posture, and tone your body 🔥 ✨ Chest Exercises: Push-Ups – 3×10–12 Dumbbell Chest Press – 3×12 Incline Chest Fly – 3×12 Chest Dips / Machine Press – 3×10 ✨ Bac

96 likes

Ladies Upper Body: Chest & Shoulders

❗️first post alert❗️ Workout Deets: • pull-ups 3 X AMRAP • isolated chest press 4 X 8 • seated military press 4 X 8 • v-ups 4 X 15 • incline chest press 6 X 3 • cable rope shoulder raise 10 X 4 • cable chest flys 10 X 3 ✨Outfit Details: @aurola #gettoknowme #WomenWhoLift #Uppe

6 likes

#gymnerd #gymsession #gymshark 🦈 #the gym 💪🏽 #the gym 💪🏽

3 likes

How to Hit Upper Chest with DB Incline Bench Press

Adjust the bench angle to be 30-45 degrees to optimally hit your upper chest versus your shoulders. Then make sure to puff out your chest and keep your shoulders back. Comment or DM me any questions you have and I will answer! #fitnesstips #workouttipsforbeginners #inclinebenchpress

29 likes

Strong Upper Body in 2 Moves (Push + Pull Combo)

This upper body combo targets both sides of your strength: ✔ Push – incline push-ups (chest, shoulders, triceps) ✔ Pull – barbell rows (back, rear delts, biceps) Train both movements to build a balanced, strong upper body. Focus on: – controlled reps – keeping your core tight – full ra

10 likes

Quick upper body warm up💪🏼💪🏼

Hot girls don’t skip upper body day OR their warm up 💜 Perform these dynamic movements before you jump into any upper body workout (chest, shoulders, back, arms) to ensure your muscles are warmed up and ready to go! 💜 Scapular Pull Ups 💜 Around the Worlds 💜 Incline Push Ups 💜 Banded Sh

10 likes

FULL UPPER BODY WORKOUT

Happy FriYAY!!🤍 This morning I headed to the gym and hit total upper body! I finished with a 1.30mi incline walk🚶‍♀️. I hope everyone has a great weekend!! 🥰 #upperbodyworkout #fridaymood #friyay #fitnessjourney #workoutroutine #fitnesslifestyle

257 likes

Comfort zones don’t build upper chests.

Comfort zones don’t build upper chests. Heavy incline dumbbells do 😤🔥 #PushYourself #InclineBench #GymTok #ChestWorkout #FitnessMotivation

15 likes

workout routine - upper body

💪🏻 Upper Body + Cardio Day Focused on building shoulder, back, arm, and postural strength while getting in some heart-healthy movement. Incline Treadmill Walk • 30 minutes • Incline: 13% Standing Dumbbell Shoulder Press • 3 sets × 16 reps • 10 lb dumbbells Dumbbell Lateral Raises •

4 likes

A woman in athletic wear holds a PVC pipe, illustrating a beginner-friendly full upper body workout. The text overlay introduces the workout for those needing gym guidance.

A woman in athletic wear holds a PVC pipe, demonstrating the start of a warm-up. The text instructs to warm up for 5-10 minutes using a PVC pipe for overhead slides.

A split image shows a woman performing 'around the worlds' with a PVC pipe, demonstrating shoulder rotation. The text explains this exercise for shoulder mobility and warm-up.

UPPER BODY WORKOUT FOR MY NEW GIRLIES IN THE GYM!

This workout can be done wether you’re in the beginning of your fitness journey or have been doing it for years, all that changes is the intensity. Do what feels comfortable and challenging for you. Don’t forget to spend time warming up and working on mobility not only to avoid injuries but get

22 likes

A smiling woman in a teal sports bra and dark leggings flexes her arm, with text overlays '3 Exercises to Build Strong Arms', 'PROGRESSIVE OVERLOAD', and 'FEEL GOOD IN SLEEVELESS TOPS'. A smaller inset image shows her full body with arms outstretched.

3 Excercises for a Strong Upper Body

Build a strong upper body through progressive overload. These three exercises have become staples in my Upper Body routine. I incorporate at least 2 Upper Body days per week. 1. Push-ups- Move to your knees if traditional push ups are too difficult. 2. Incline Bench press or Incline Dumbbell

11 likes

my dumbbell only upper body workout routine

I know that going to the gym can be pretty intimidating, especially all of the cables and the machines. So here is an example of my dumbbell only workout routine that helps get my workout in without all the stress of navigating the machines and stuff at the gym! I just grab a pair of 10 pound dumbb

74 likes

Upper Body & Grip Finisher

Putting in the work after the main lift! This session was all about hitting the upper body from every angle and finishing strong with some serious grip work. These moves are key for building detail, stability, and that critical mind-muscle connection. Today's Accessory Lineup: • Incline Benc

2 likes

Upper Body Workout

Didn’t hit the #gym Monday so I decided to do Monday’s #workout and Tuesday’s workout on the same day North Carolina

25 likes

A woman and a man, seen from behind, flex their biceps outdoors on artificial grass, with a modern building in the background. Text overlay reads 'UPPER BODY workout'.

A woman in a black sports bra and grey sweatpants performs bent over barbell rows in a gym. Text overlay indicates 'BENT OVER BARBELL ROWS 3x10'.

A woman in a black sports bra and grey sweatpants performs lat pulldowns on a machine in a gym. Text overlay indicates 'LAT PULLDOWNS 3x12'.

UPPER BODY WORKOUT FOR AN ⌛️ SHAPE

Back and bicep workout to save for your next upper body sesh 👇 Warmup before starting and choose weight that is challenging for you. Training back gives the illusion for a smaller waist so don’t skip your upper body days! #Lemon8partner #workout #backworkout #upperbodyworkout

52 likes

🔥 Upper Body for Beginner Gym Girlies 💪🏽

Warm-Up (5–7 mins) • Arm circles (forward/back): 30 sec each • Wall or incline push-ups: 10 reps • Light dumbbell shoulder press: 2 x 10 • Band pull-aparts or air punches: 30 sec 💜💜💜💜💜 Superset 1: Chest + Triceps 1. Dumbbell Floor Chest Press – 3 x 10–12 2. Overhead Dumbbell Trice

154 likes

Upper body session

Upper body: Shoulders, chest, back. Simple and short today. 6-Way Shoulder Raises: 15lbs, 5x6 Incline Dumbbell Press: 50lbs, 5x6 MTS Rows: 90lbs, 3x8 #strengthtraining #upperbodystrength #gymsession #gymrat #bodybuilding

4 likes

Must Try❗️Upper body workout

Hey girlies! As you know, we don’t skip upper body around here! 💪🏽 So here’s 3 must try exercises to i big that back and build strength in your upper body! SAVE FOR LATER ⬇️ ➡️ Dumbbell single arm rows: Great for your back! When doing this exercise, row at a slight angle and squeeze at

35 likes

The perfect upper body workout for shy girls

Just grab some dumbbells and a bench for this workout! No need to move around the gym: Seated dumbbell press: 3 sets of 8-12 reps - Put the seat at about a 30° incline - Position your elbows in front of you about 45° - Push the weight straight upwards - Control the weight back down until pa

418 likes

See more