Took a little social media break but I’m backkkk and excited to post!! If you’ve been feeling burnt out lately, you’re not alone. Finals are coming and motivation is draining, but here are some ways to keep your head in the game. 1. WHY? There are many reasons why you could be lacking motivatio

staying safe online has never been more important, especially with all the time we spend on our devices. that's why i’ve started using a vpn, and tunnelbear is my go-to app on the ipad for keeping my online activity private and secure. 🐻🌍 a vpn (virtual private network) is essential for protect

Make sure to scroll to the end to find my most helpful tip for focusing! These tips may be generic, but really try to absorb and understand why they’re important. 1. PUT YOUR PHONE IN ANOTHER ROOM Your phone distracts you much more than you’d expect. Out of sight, out of mind! 2. KEEP YOUR S

A wise woman once told me no one should have to spend the holidays alone, and with my first Christmas after losing my family quickly approaching, I decide to take her advice to heart. My plan is impulsive, but simple: create a dating profile and attend a few Christmas parties throughout the month

happy stay day everyone! i'm a bit late but i wanted to just post something small to remember how much Stray Kids have changed my life for the better and remind me why i continue to support and stick by these guys. (silly pictures and wholesome ones.) music really holds power; a language not ev

If you’ve ever gone on vacation feeling puffy, crusty, tired, and NOT like the glow baddie you imagined — same. That’s why I’m sharing everything I do to prep my body, hair, skin, and whole look before a trip so that by the time you land, you’re not fixing problems — you’re just serving effortless,

You may ask… “Why is staying busy so important” I will tell you why! Staying Busy it’s important because it can help you accomplish more tasks throughout to day, getting negative thoughts off of your mind, that one helped with me! (if you have an ex on your mind too much.. it might help!😂) When you

I saw how many people loved my last post of the snacks that I eat to stay fuller longer and I wanted to do a part 2. 💕 Here are some healthy snacks that can help keep you full for longer due to their high fiber, protein, or healthy fat content: 1. Cottage Cheese with Flaxseeds and Berries

It’s normal to lose motivation sometimes, but there are easy ways to get back on track. It all starts with knowing why you’re doing something and breaking things down into small steps. 🔍 Know Your "Why" Ask yourself: -Why am I doing this? -What do I want to achieve? -How does this go

Decisions, decisions, decisions Why is it so hard to figure out what I want to do with my hair? 😩 Should I go back to my natural dark hair or keep it going with my lighter auburn hairstyle? #hairthings #hair #whatshouldIdo

Staying motivated can be tough, but it’s easier when you know why you’re doing something and set clear goals. Here’s how to stay on track: 🔍 Know Your "Why" Ask yourself: -Why is this important? -What do I want to achieve? -How does this goal fit with my values? Knowing your "w

Why Do We Stay? is ideal for: Those who feel trapped in an unhealthy relationship Those who are recovering from a toxic relationship Readers searching for a resource—for themselves or for a friend—on narcissism, gaslighting, compulsive lying, and other destructive behaviors With a powerful bl

Motivation isn’t always there—but you can create it. Here are three simple things that help you keep going, even on tough days: 1️⃣ Remember Your Why When things get hard, think about why you started. Ask yourself: -What does this goal mean to me? -How will it help me grow? -Is it connected

movement is so important! exercise can boost brain power, reduce anxiety, and will improve your energy levels. this is why I try to hard to keep a consistent workout routine throughout the week even when I know I have homework to do. the three easiest ways I have found to incorporate movement are u

We see cold therapy techniques EVERYWHERE on the internet these days but what do they actually do for our bodies? 🧊 💙 Some things you may have heard of would be cold showers, ice baths, ice rolling and cryotherapy. All of them have one thing in common - it’s COLD. Ice / cold help the body fight

Hi there! I’m 28 years old, 5’4” and 108-110.6 pounds (depending on the day, if you weigh yourself regularly you know lol). First of all, I would like to say that everyone has different bodies and fitness goals so if this is not your goal it’s ok🫶🏻The most important part is not how you look but how

the secret to waking up early actually has more to do with your ✨day✨ than your morning! i spent most of my life staying up till 12-3am, and then waking up super late. now i wake up at 5am most days, and can’t imagine any other way! and while my mornings themselves haven’t really changed, what