It’s ok to take pain meds too. ❤️🩹
2025/7/23 Edited to
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Do this daily stretch to FIX your hip & back pain
Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep
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Sitting for 8+ hours leads to lower back pain😩
Our bodies were not made to sit all day so we have to get some movement in to relieve built up tension!🙌🏽 Here are some more tips to help you reach you fitness goals while working: 1. Take Regular Breaks: Set a timer to remind yourself to stand up and stretch every 30 minutes. Even a short wa
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Stretches for Neck Pain
I love these 2 stretches for reducing neck pain, especially because I work on my phone and computer all day, which can cause so much tension! I try to do these a few times a day to stretch out tension and improve my posture. I recommend setting a timer 5x throughout the day to pause and do these
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pain meds 💊 🩺 💉
these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a
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Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
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Two tips to relieve back pain
#backpain #exercises #acupoint #healthtips #fyp
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Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
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5 Minute Reset for Muscle Pain & Stress ⏳
Good morning Momentum babes!!! ☀️ Let’s get your body moving to prepare you for the day ahead. Relieve. Restore. Realign. ✨ Your body carries you through everything—take time to care for it. These gentle stretches are designed to release tension, reduce muscle pain, and bring your body b
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pain management notes ✨
nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement
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Chronic pain girl’s guide to holidays
1. Accommodate yourself wherever possible , for Eid this means sitting down during salah if needed, taking breaks when with relatives etc 2. Find a comfortable spot to sit alone if you get overstimulated with the noise , especially during a flare up 3. Take medication if needed - there’s no sha
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Alum will save your mouth sore pain
#lemon8partner #alum #cankersore #healing Some people might think that this is embarrassing to talk about, but I will always share my journey and what works for me in hopes to help at least one person. I currently am experiencing him right now and if you know how painful they are, th
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The Chronic Pain Girlies Guide to Self-care
As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness
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Tired of Constant Hip Pain? Try This!✨
Did you know improving hip mobility can make you more glute-dominant during weightlifting? 🍑 These 4 exercises are designed to loosen things up and strengthen your core! 🏋️♀️ ✅ Boost hip mobility ✅ Improve core stability ✅ Release tight hip flexors Take just 1 minute for each movement a
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Stretches for Shoulder Pain
I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.
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How I deal with headaches without pain meds🤍
I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches
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Help your neck pain with these exercises/habits
Our spine is supposed to have a natural curve in our neck but due to posture and lifestyle, a lot of us don’t have the proper curvature in our spines. This can cause pain, postural misalignment, headaches, and even their health issues. Here are some exercises I try to do daily to keep my spine a
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2024 can take the pain it tried to cause with it!
#my2024 #2024Moments #lemon8contest
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Sit Up Straight Without Pain | Posture Fixes
Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro
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🌿 Meditation Induction for Pain Relief 🌿
Begin by finding a comfortable position. You may be lying down or sitting in a relaxed position, supported and safe. Let your hands rest loosely in your lap or by your sides. Now, gently close your eyes. Take a deep breath in through your nose… and exhale slowly through your mouth. Let your s
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🌿Back Pain?! There’s a Herb for That!🌿
🍃White Willow Bark: Nature’s Aspirin 🍃 Did you know that White Willow Bark has been used for centuries to support pain relief and reduce inflammation? 💪 Here’s why it’s a game-changer: ✨ Pain Relief: Contains salicin, a compound similar to aspirin, making it effective for alleviating headaches,
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Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
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Looking for comforting things to do when a chronic pain flare-up hits? 🌿
When chronic pain flares up, I can't always control what my body is doing. But I can control how I care for myself. My cozy kitchen therapy routine includes: ☕ Making a warm drink 🕯️ Lighting a candle 🍲 Preparing something simple and nourishing 📖 Spending time in prayer or reflection 🎶
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Mental Health Pain Scale 🤍
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🚨 10 Types of Pain You Should Never Ignore
Pain is your body’s warning system. Most aches are harmless, but some can signal something serious that shouldn’t be brushed off. Here are 10 symptoms doctors say you should take seriously: ❤️ Chest pain Especially if it spreads to the arm, jaw, or back. This could signal a heart issue. 🦵
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do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
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Suffering with hip pain? Well I have the solution
STRUGGLING WITH HIP PAIN? We've got you covered! Our membership program offers personalized guidance, expert advice, and a supportive community to help you overcome hip pain and achieve your fitness goals. Start your 7-day free trial now and take the first step towards a pain-free life! As a
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Say Goodbye to Knee Pain With This Simple Exercise
The further you position the working leg back, the higher the intensity—start slow and increase after 2 sessions for the best results. Perfect as a pre-workout warm-up or part of your knee stability routine. Do 2 sets of 10-15 reps, 3 times a week, and feel the difference! How far back can yo
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Woman In Severe Pain After Unprotected S*# W/Blueface‼️Check Out YouTube Video
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Stretches for Lower Back Pain
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How to manage period pain: simple NATURAL tips
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That Cliffhanger Pain 💔
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Turn Pain into Power: Use Rejection As Fuel
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Pain We Hide
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💜 Daily Pain Journal 💜
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Rdl routine To avoid back pain
I loveee RDL’s for the glute growth, but NOT for the back pain 🫠 Learning to activate glutes during an RDL is already a task within itself, but then learning to avoid back pain while progressive overloading is SUCH a struggle If you struggle with same thing as me, then this video should hel
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Day 8: Carrying Pain Without Letting It Lead
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How to navigate chronic pain
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The only pain I will take
Love going to the gym! It’s literally my therapy. Summer is cominggggggg #gym #gymmotivation #gymgirl #the gym 💪🏽 #fyp
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JOINT, KNEE & BACK PAIN? THIS CHANGES EVERYTHING!!
If You’re Struggling With Joint, Knee, or Back Pain, This Might Change EVERYTHING for You! Let’s rewind a bit. Imagine waking up feeling stiff, achy, and exhausted—your joints scream with every step, your back feels like it’s carrying the weight of the world, and even the simplest movements feel
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Natural pain, relief spray
You got pain ??? I got the best natural remedy for that . ▪️ 1 avocado pit 🥑 #pain #naturalrelief #wellness ▪️ Clear alcohol of choice ▪️1 Jar🫙/ spray bottle What you want do first is to cut up your avocado pits into half’s. Take your cut up avocado pits put them in a jar or a spray
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📖: The Pain of Healing
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Take the Pain. Turn It Into Power. 🙌🏽
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