Do you wake up with back pain or tight hips? Take just 2 minutes of your morning routine to do this stretch and watch as your pain and tightness melt away. Having tight hips in the morning is a very common problem. Too much sitting during the day or being in an immobile position for hours (sleep

these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a

nursing notes from a first semester student on pain and management! #nursingstudent #nursingstudentaesthetics #lemon8bookclub #studentnurse #nursingstudentlife #nursingnotes #classnotes #aesthetic #aestheticnotes #painmanagement

I love these 2 stretches for reducing neck pain, especially because I work on my phone and computer all day, which can cause so much tension! I try to do these a few times a day to stretch out tension and improve my posture. I recommend setting a timer 5x throughout the day to pause and do these

1. Accommodate yourself wherever possible , for Eid this means sitting down during salah if needed, taking breaks when with relatives etc 2. Find a comfortable spot to sit alone if you get overstimulated with the noise , especially during a flare up 3. Take medication if needed - there’s no sha

#lemon8partner #alum #cankersore #healing Some people might think that this is embarrassing to talk about, but I will always share my journey and what works for me in hopes to help at least one person. I currently am experiencing him right now and if you know how painful they are, th

If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach

In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al

Our spine is supposed to have a natural curve in our neck but due to posture and lifestyle, a lot of us don’t have the proper curvature in our spines. This can cause pain, postural misalignment, headaches, and even their health issues. Here are some exercises I try to do daily to keep my spine a

Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

As the temperature starts to drop, my chronic pain starts to flare up. Thought I'd make this post to help all the other chronic pain girlies out there. If you enjoy this, I'll make more #chronicpain #embracevulnerability #Lemon8Diary #chronicpainrelief #chronicillness

A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help

I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh

I loveee RDL’s for the glute growth, but NOT for the back pain 🫠 Learning to activate glutes during an RDL is already a task within itself, but then learning to avoid back pain while progressive overloading is SUCH a struggle If you struggle with same thing as me, then this video should hel

Book openers (and their more advanced version) are my favorite stretch to do first thing in the morning. If you wake up with a tight low back - you have to try these!! Breathe out as you open your arms and breathe in as you bring them back together. Syncing your breath is going to allow your

I get frequent headaches. Just like any pain it’s not something you can get used to, but something you have to learn how to work with and minimize. I noticed when I don’t drink enough water throughout the day, I get headaches, also when I’m stressed and tense. There are different types of headaches

Save this post as a reminder of what to do when you guys start feeling the pain problems after sitting down all day.🫶🏻

Sometimes I feel worse when I ovulate then when I’m on my period 💀 ovulation is known as our inner summer since estrogen levels are rising meaning we have more energy and are more social! Which I do feel that way but I also have way more anxiety 😂 plus I’ve been getting more ovulation pain in re

I used to dread that time of the month—cramps would take me out for days. But after trying a few natural remedies consistently, everything changed. Herbal teas, heat therapy, gentle movement, and upping my magnesium made a huge difference. Sharing what worked for me in case it helps you too! #p