As I improved my own handwriting, I want to share with each of you how I personally achieved my goal handwriting! Here are the steps: 1. Find your perfect pen. Yes, pens matter! You need to find what pen you are most comfortable with. Consider how you hold the pen, and determine whether y

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

Some people were asking how I get the custom colors for my apple calendar so I wanted to make a detailed post on how to do this!! The most important thing is that I always do this on my ipad. I personally do not know how to do it directly on my Mac. Also, I have each class as its own “calend

1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a

Ladies, real Men do exist. I’m tired of other girls (keyword girls) trying to say they’re isn’t any “real men” out here in the world. HELLOOO!!!?? Whoever you attract and go for, is what you are going to get! Be strong and open-minded. Now I may have come out to strong but it needs to go through yo

If you want more positive and fewer negative emotions, it’s imperative to create more positive thoughts and minimize negative thoughts. Reducing the negative is especially important because thoughts determine your emotions, and negative thoughts are the most treacherous of emotional thieves. They s

NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

1️⃣ Heal your Witch Wound ❤️‍🩹 Maybe your Witch Wound originates from the fear of others opinions of your Craft— “will they judge me for doing witchcraft?” Maybe it originates from inner or outer religious shame/trauma— “is this a sin or working with the devil?”. Maybe you have feelings of inad

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

Good communication is an important part of all relationships and is an essential part of any healthy relationship. All relationships have ups and downs but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership. Communicating is some

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

I know growing your glutes can seem impossible, but I promise it is very achievable! It’s important to remember that everyone’s glutes look different, and some people genetically have larger glutes : however that does not mean that the ones YOU have won’t grow! 👏🏼 We’re all about loving the

so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a

Recently i found out some friends and family did not know how to do laundry or at least did not know some tricks to make it easier. Some of these tips have really helped me do laundry and make everything go smoother. Tip 1: Separate your laundry by colors and fabrics Tip 2: Don’t overfill

Hormonal imbalances could be to blame for a range of unwanted symptoms from fatigue or weight gain, to itchy skin or low energy. But how do you know if they’re out of sync and what can you do to restore the balance? Hormones are chemicals produced by glands in the endocrine system and released i

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

#lemon8diary #fitnessmotivation #Fitness #gymlifestyle #healthandwellnesslifestyle 🏃‍♀️I always start my workouts with stretching and 10 mins of cardio! 🌯I eat my body weight in protein! 🍝I try to stay away from unnecessary carbs, fats and sugar. I like to do 3-5 core

Heyy yall here are some of the things I implemented into my lifestyle that helped me shrink my waist!! - High Protein Calorie Deficit: Being in a high protein calorie deficit is the KEY to losing weight and more specifically, losing body fat. The Saying “you are what you eat” is very true especi

I receive questions on my hair routine quite often, so I thought I’d share some tips that have been useful for me, in growing healthy, strong, long-lasting hair. These tips are very traditional, natural, low-maintenance ways of hair care that have been around for hundreds (if not, thousands) of yea

If you’re just getting an iPad, want to be one of ~those~ iPad girlies, or just don’t know where to start with your iPad then here’s a perfect guide I’ve put together for you to get the most of your iPad. Apps are what make the iPad. Your iPad has so much functionality and it’s all thanks to app