Back Variations #midcy #fit4less #janeandfinch #fit4lesscanada #backworkout @Fit4Less Canada
2025/9/17 Edited to
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5 cable kickback variations
Here are 5 cable kickback variations for rounder glutes that I do at the gym!!! 🍑💗🍑💗🍑 Aqui estão 5 variações de glúteo no cabo, que eu faço na academia, para deixar o bumbum arredondado!!! #fitnessmotivation #fitnessmodel #GymLife #gymlover #gymgirls #gymtipsforwomen #glutesworkout #g
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Cable Glute Kickback Variations🍑
KNOW THE DIFFERENCE: Cable Glute Kickback Variations🍑 Not all cable “kickbacks” hit your glutes the same way, here’s how each one works: 1️⃣Standing Hip Abductors (Leg out to the side) Muscles worked: Side glutes (glute medius) builds width & shape at the top of your hips. ✅Keep your
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🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
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Hip mobility shin-box variations for everyone 🤍
Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #mobility #hipmobility #hipmobilityexercises #lemon8workout
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3 Dumbbell Squat Variations for Better Results🍋✨
You know how you squat and sometimes feel it in the wrong places? 🤷🏻♀️ Like, you’re aiming for glutes, but your quads are on fire instead? 🙄 I’ve got you! These 3 dumbbell squat variations are a total game changer. 🤌🏼 One hits the glutes, one’s for the quads, and the other shapes those inner t
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Dead Bug Core Variations
Beginner friendly to advanced exercise. Dead Bugs are better than crunches when it comes to real core strength. ‼️ how to tips: • Keep your lower back pressed into the floor the entire time • Brace your core first (ribs down, tighten like you’re about to get punched) • Move slow and contro
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3 rowing exercises for a strong back
Rows are the foundational movements for the back - here are 3 variations to try! Chest supported row - Adjust the seat so that the hands are just below shoulder height - Pull your elbows back - Extend your arms forward again Bent over row - Pull the bar up to your belly button - Keep you
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Bird Dog Variations for Diastasis Recti
The Bird Dog is one of my favorite exercises and has been my go-to for rebuilding strength and stability in my core. In this video I’m going to show different variations so that you’re able to do this exercise at different levels in your postpartum fitness journey. Let me know if you try an
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Bicep Curl Variations while seated!
Try these!! 😊🦾 #bicepsworkout #bicepsworkout #strengthtrainingworkout #menopauseweightloss #menopausefitness #over50 #dumbbellworkout
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Plank variations ❤️🔥
Here are 5 moves you can try while holding a plank. I hate sitting and holding a plank so I like to use different variations to distract my mind 🩷 Focus: core 1. Walk feet out, make sure glutes & hips stay down 2. Step out, hips stay still and weight does not shift side to side 3. P
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Hyperextensions: Back vs. Glutes
Same exercise, different results!🔥 If you’ve been doing hyperextensions but not feeling them where you want to, here’s how to tweak your form: Back-Focused: ✅ Keep your spine neutral ✅ Engage your lower back ✅ Stop at full extension, avoiding hyperextension ✅ Feet positioned closer togeth
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‼️Do These Variations For Sexy Legs 🦵🏾 & Glutes 🍑
#legsession #legday #legpress #gymgirly #workouts
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Curves in the Right Places: Workout Routine 101 🍑🍑
This is one of my routines that’s designed to maximize muscle growth, strength, and endurance using just four key exercises per muscle group. Each movement focuses on different angles and movement patterns to ensure complete muscle development. All exercises use free weights or machines for optimal
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Leg press foot placement variations.
Going to the gym today and happened to see this when looking for different ways to engage Muscles. If you’re trying to lose fat i recommend weight training at least 2 days a week. 30 minutes. You’ll burn more calories at rest and burn more fat for energy. Body weight exercises count tow
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BACK, BICEP, & SHOULDER WORKOUT
✨Warm Up✨ 🤍Scapular Pull Ups 🤍Banded Lat Pulldown ✨Workout✨ 🤍Pull Up Variations - Hold = Complete 1 pull up and hold at the top of the rep for as long as possible - Slow Negative = go as slow as possible on your way back down from the top of the pull up to the end of the rep - Steady Tem
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Plank variations
#planks #planksforbeginners #workout
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Know the difference: Dumbbell squat variations💪🏽
If you want toned, STRONG legs you need to know these squat variations🔥 Here are 3 clear form cues for each variation: Dumbbell Front Squats (quad focused) 1. Keep your elbows high so the dumbbells don’t pull you forward. 2. Brace your core like someone’s about to punch you.
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3 GLUTE TARGETING SQUAT VARIATIONS
If you want to place a focus on your glutes when squatting, the key is to do a squat variation with a sumo stance! This means you place your feet about 1-2 inches wider than shoulder width apart, and turn your toes out slightly at a 45 degree angle. Drive from your heels and squeeze your gl
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2 squat variations for leg growth 🫶🏻
my two current fav squat variations to hit the quads! remember, when you’re trying to bias the quads, we want to be in a more upright position and emphasize knee flexion. in squat & lunge variations, i like to imagine “moving like an elevator!” #lemon8partner #legprogress #quads #
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Do You Struggle With Burpees? Here’s 3 Variations
📌 SAVE, SHARE & TRY 📌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Do you struggle with Burpees? Try these 3 variations and the last exercise is knee friendly. Here some insight, tips and benefits to Burpees: ⬇️ ▫️Burpees are a great way to help with weight loss! They are a full-body exercise that can help
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Optimizing Back Growth🦋
Optimizing back growth with seated machine row variations. Get comfy, make sure the seat is adjusted to your height! These machines do not come standard, one size fits all. Make sure you’re adjusting the machine prior to use to get the most out of your movements! #backmuscles #workoutro
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4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
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🏋🏾♂️Cable Flys Variations
**************************************************** #blessed #fitness #fitnessmotivation #cableflys
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How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
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Push Ups Variations
This was so much fun! Tag a friend to take on the challenge! #pushupvariation #summerbod #gymtok #fitnessjourney
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3 calf variations.
3 calf variations… mine still catching up but we working 😂 #Calves #LegDay #GymHumor #Progress #Fyp
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