Let’s leave diet culture behind!

If you’re around my age then you’ll remember all these incredibly damaging diet culture highlights.

There was weight loss shows on prime time TV, you weren’t deemed “pretty” by society unless bones were protruding, magazines promoted the latest diet quick fix and we put kids on low calorie foods when they should never have been concerned with it.

#dietculturesucks #dietcultureistoxic #dietculturedetox #dietculturerebel

2025/3/29 Edited to

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