20% Off

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o

Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit

#BiscoffCheesecakes #BiscoffMiniCheesecakes #MiniCheesecakes #Cheesecakes #NorthCarolina Yield: 10 mini-cheesecakes No Bake Biscoff Mini-Cheesecakes Recipe Ingredients: For The Base: 150 grams (20 pcs0 Biscoff biscuits, crushed/crumbs 1/4 cup unsalted butter, melte

Over the last four years of our relationship, my boyfriend and I have developed quite a few habits that continue to keep our relationship and each other happy! Relationships take WORK, so developing healthy routines is incredibly important. Cultivating positive habits has allowed us to create more

If you aren't a bodybuilder or working with a coach on a meal plan...DO! And here's why. I like to keep a decent balance in what I eat without going overboard in either direction. Like, restricting too much and eating 3 servings of Cinnamon Toast Crunch because I didn't let myself ha

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

Rose De Grasse- Aerin Estée Lauder $275 Sweet Dream- Shakira $17.20 Flower Bed- Finery $30 #princessaesthetic #perfume #AERIN #shakiraperfume #fineryfragrance #finery flower bed #princessaurora

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

Hi everyone! For this weeks frugal Friday I’m going to share with you the mini taper candles I purchased two weeks ago. I know it says birthday candles but they are not candles you’d put on a birthday cake. I got these on amazon, 100 candles for $15.99. They are unscented and 4 inches tall.

I swear sweets are going to be the downfall of me! I wasn’t even planning on making any Easter dessert until it was requested by my mama. I was scrolling Tik Tok & saw a recipe for cookie butter delight, but decided to put my own twist on it using my mama’s cheesecake recipe. So yes, today’s re

Dating myself has been such a huge help in my becoming more independent and confident in my own skin, but I know when I first started I had no idea where to start SO just for you guys, I have compiled a list of 20 of my most exciting solo date ideas that you can start checking off one by one ❤️

Hey ! I’ve created a quick under 30 minutes ab circuit for you ! SPECIFICALLY to help sculpt the core and enhance the waistline, contributing to an hourglass figure. ⏳😮‍💨 Duration: About 15-20 minutes Frequency: 3-4 times a week, ensuring at least one day of rest between sessions to allo

If you would’ve asked old me how she felt about taking an ENTIRE WEEKEND off of social media, I would’ve told you you were out of your mind 🤯 Now, it’s my norm and I completely CHERISH my social media-free weekends. I start every week feeling so refreshed and ready to take on any challenges that

I’ve always loved skincare, and these are some of my favorite tips that improved my skin the most! -First, diet. I personally get cystic acne from drinking dairy milk, so I cut it out completely and my cystic acne went away. Drinking plenty of water also helps keep my face hydrated and glowing!

It’s comfort food season so if you love fall and all warm foods that thrives in it then Iets make some coconut braised oxtail to keep us warm and cozy throughout the cold seasons🍁🍂🍃 Small edit: it’s supposed to be a 20oz can of coconut milk lol Prepare the Oxtail: Trim unwanted fat and clean