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After running around.. why focus on protein

Children should exercise every day for a healthy body, but after exercising, what should they eat?

Milkkin has a trick to tell you today...

While exercising, children's bodies take glycogen from their muscles and liver for energy, and when they finish exercising, they should receive protein nutrients immediately within 45 minutes.

To help him repair his muscles and get the most out of his exercise.

Milkkin, a snack suitable for eating after exercise, because it is packed with protein, calcium.

Delicious...It is different from regular snacks because of its low sodium, low sugar, no cholesterol, and no trans fat.

Mother is comfortable. You have fun. You can choose many flavors, including chocolate, rainbow sprinkles, cranberries, and cookies and cream.

Let Milkkin strengthen the children's body after exercise for the good development of their children.

# milkkin # Cookies # High protein # fyph # Whey protein

2025/10/22 Edited to

... Read moreหลังจากที่เด็กๆ ได้วิ่งเล่นหรือออกกำลังกายแล้ว การให้ร่างกายได้รับโปรตีนอย่างเพียงพอมีความสำคัญมาก เพราะโปรตีนช่วยฟื้นฟูกล้ามเนื้อที่ถูกใช้งานอย่างหนัก และช่วยกระตุ้นการเจริญเติบโตของกล้ามเนื้อให้แข็งแรงขึ้น จากประสบการณ์ส่วนตัว เมื่อลูกทานขนมโปรตีนอย่าง Milkkin หลังเล่นกีฬา รู้สึกได้เลยว่าลูกฟื้นตัวเร็วขึ้น ไม่มีอาการอ่อนแรง หรือเมื่อยล้าหลังออกกำลังกายเหมือนก่อน หน้าตาแจ่มใสและมีพลังพร้อมเล่นต่อในวันถัดไป Milkkin ไม่ใช่แค่ขนมธรรมดาเพราะอุดมไปด้วยโปรตีนและแคลเซียมที่สำคัญสำหรับการพัฒนาของเด็ก อีกทั้งยังมีน้ำตาลและโซเดียมต่ำ ช่วยให้คุณแม่สบายใจเรื่องสุขภาพลูก ไม่ต้องกังวลเรื่องโคเลสเตอรอลหรือไขมันทรานส์เหมือนขนมทั่วไป นอกจากนี้รสชาติให้เลือกหลากหลาย ไม่ว่าจะเป็นช็อกโกแลต เรนโบว์สปริงเคิล แครนเบอร์รี่ หรือคุกกี้แอนด์ครีม ทำให้เด็กทานได้อย่างสนุกสนานและไม่เบื่อ โดยเฉพาะอย่างยิ่งหากคุณแม่ให้ความสำคัญกับการออกกำลังกายของลูกควบคู่กับการเลือกขนมโปรตีนคุณภาพสูงหลังเล่นกีฬา ก็จะช่วยเสริมสร้างพัฒนาการที่ดีในระยะยาว พร้อมทั้งส่งเสริมสุขภาพที่แข็งแรงอย่างยั่งยืน

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A breakfast spread featuring a spinach wrap quesadilla and a yogurt bowl with berries and banana, accompanied by a text box listing ingredients for a 50g protein meal.
A close-up of a bowl of chicken fried rice, served with a spoon, and a text box detailing the ingredients for a 50g protein lunch.
50g protein : bfast, lunch & dinner
If you’re worried about hitting your protein goal, it’s because you’re over complicating your meals! If you focus on your meals being at least 35g protein, the rest is minimal effort! I went ahead and made it no effort for you because I gave you 50g meals — you’re welcome 🥰 If your prote
Jules

Jules

1334 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessa🌸

Hi! I’m tessa🌸

42 likes

A sheet pan with cooked salmon fillets, roasted sweet potato cubes, and asparagus spears, with a text overlay announcing a 'HIGH-PROTEIN, ANTI-INFLAMMATORY SHEET PAN RECIPE SIMPLE & MINIMAL INGREDIENT'.
Various ingredients for the recipe laid out on a kitchen counter, including olive oil, sea salt, honey, butter, lemon, Dijon mustard, wild-caught salmon, asparagus, and sweet potatoes, with a text list of ingredients.
Chopped sweet potatoes on a wooden cutting board, illustrating the first step of the recipe: chopping sweet potatoes and preparing them for baking.
High protein, anti inflammatory recipe 🍣
Sometimes we just need a minimal ingredient, high protein recipe. Wild caught salmon is incredibly nutrient dense - and is high protein plus has omega-3 fatty acids! The salmon that I use has 37 g of protein per serving… amazing… 👏🏼 I absolutely love one sheet pan recipes because everything goes
chels

chels

147 likes

how i learned to love running (most of the time)
i just recently started running again after a 3-year hiatus and let me tell you… it wasn’t easy! i went from being able to run miles without stopping to feeling like a single mile was impossible! i’ve tried many times to get back into running over the course of the past 3 years, but i’d only ev
staci york 💛🍋

staci york 💛🍋

345 likes

Vanilla Protein Carrot Cake Ice Cream
Made a vanilla protein carrot cake ice cream in my Ninja Creami & O..M..G 🤤😍 LOVE it!! Will definitely be running this back lol & next time I’m going to make the carrot cake myself! I have some things in the works so I’ve been experimenting…😉😘 For the base I put some half and half, made &am
Tianni!

Tianni!

9 likes

A gray insulated lunch bag contains a "Teen Glow-Up Lunch" featuring a dragon fruit and mango protein smoothie bowl, an electrolyte fruit smoothie pouch, a sweet and salty protein trail bar, and a bowl of fresh raspberries and white strawberries. Additional fresh berries are scattered nearby.
Hot girls pack protein 💕✨
POV: You’re a mom of a teen who actually wants energy for school without the crash 👏🏽 Today’s healthy lunch combo: 🥭 Protein Smoothie Bowl (Dragon Fruit + Mango) → 10g protein → Keeps you full → Sweet but not junky 🍓 Fresh Strawberries + Raspberries → Vitamin C boost → Great for skin
Timeless beauty LD

Timeless beauty LD

81 likes

A woman in a pink jumpsuit holds a mug in a modern kitchen, with pink accessories around her. The image introduces "3 High-Protein Meals for Girls Who Hate Cooking" from Pretty Nourish, highlighting them as luteal phase friendly.
A pink bowl contains a "Chic & Snatched French Scramble" with eggs, sweet potato, avocado, and spinach. Text details its 34g protein, 300 calories, ingredients, and quick preparation method, alongside a phone displaying the recipe.
A close-up of the "Chic & Snatched French Scramble" meal in a pink bowl. An overlay explains that protein-rich breakfasts help with fewer cravings, stable energy, and easier fat loss, built automatically by Pretty Nourish.
3 Easy High-Protein Meals for Busy Girls
If cooking feels like a chore but healthy eating still matters… these meals are the move. All three recipes come from the Pretty Nourish app, which creates personalized meal plans for women based on goals, calories, and even menstrual cycle phases. These meals are luteal-phase friendly, high
Pretty Nourish

Pretty Nourish

25 likes

Peanut butter protein truffles
Melt-in-your-mouth peanut butter cookie dough bites, wrapped in rich sea salted dark chocolate, perfectly complimented with some (artificial dye free) patriotic candy gems! These make for an easy last minute treat for your 4th of July festivities! Follow along for more fun, no bake, and healt
Colleen Forton

Colleen Forton

280 likes

Protein Pizza🍕
Thee viral protein pizza everyone’s been raving about 🍕 …. Because, why wouldn’t you want to add in the extra protein where you can?🤤💪🏻 After all, protein builds muscle and the more muscle you have the more fat you will burn. It’s a beautiful cycle🔄 This new pizza recipe has been a new phenom
Eden Gates

Eden Gates

1839 likes

Strawberry protein bites!
A delicious way to cool down and get your protein in!! Easy, yummy, quick! Ingredients: -diced up strawberries -one small container of protein yogurt of your choice! -chocolate coating of your choice (I used dark chocolate and it really balanced out the sweetness great) Cut up strawber
abigayleeeee

abigayleeeee

296 likes

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