I will be the princess in the gym 🩷

2025/9/6 Edited to

... Read moreOkay, so you caught me! I absolutely believe the gym is my personal fashion show, and embracing my inner 'gym princess' is key to crushing my workouts. For me, it's not just about lifting heavy (which, trust me, I *do*), it's about feeling amazing from the moment I step in. Feeling strong and looking cute? That's the ultimate combo! Let's talk about that 'cute gym fit WILL make you lift heavier' truth bomb. It's real! When I put on a matching sports bra and leggings – especially in a fun color like pink – I instantly feel more confident and ready to tackle anything. It’s not vanity; it's a mental boost. My go-to is a supportive sports bra paired with high-waisted biker shorts or leggings. Sometimes, I layer with a light sweatshirt for warm-ups. Finding activewear that fits well and makes you feel good is a total game-changer. It’s like putting on your superhero costume before battle! And of course, who can resist a good 'gym girl photo' after a solid session? Capturing those 'gym girl poses' isn't just for Instagram; it's a way to document your progress and celebrate your hard work. My tip for the perfect gym selfie? Find good lighting (natural light near a window is always a winner!), don't be afraid to try different angles, and most importantly, just own it. A confident smile or a powerful stance speaks volumes. Remember, these photos are for you first – to see how far you've come and to inspire yourself. Being a 'fit gym girl' with a 'hard body' isn't just about the physical transformation; it's about the mental strength you build. It’s about being disciplined, pushing your limits, and showing up for yourself, even when you don't feel like it. That 'princess treatment' vibe for me isn't about being pampered in the traditional sense; it's about giving myself the royal treatment through self-care, dedication, and celebrating my body's capabilities. It's knowing that I'm strong, capable, and deserving of feeling good, both inside and out. Honestly, something I’m not afraid to admit as a gym girl is that I love challenging stereotypes. Just because I enjoy dressing up and looking 'girly' doesn't mean I can't outlift some of the guys (or most girls, as I like to say!). It's about embracing all aspects of who you are. So, whether you're aiming for that 'gym girl aesthetic,' working on your 'fitness girl' goals, or just want to feel like a total queen while you lift, remember: your gym journey is yours to define. Dress up, lift heavy, take those empowering photos, and most importantly, enjoy every single step of becoming the strongest, most confident version of yourself!

25 comments

nyrellsmalls's images
nyrellsmalls

❤️😍🔥❤️🥰😘😘

See more comments

Related posts

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️
Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.
Katelyn Dowdle

Katelyn Dowdle

2566 likes

A collage featuring a woman in a gym, dumbbells, healthy food items like eggs, salmon, and avocados, and a woman taking a mirror selfie. The central text reads "YOUR 2025 FIRST GYM STEPS A BEGINNER'S GUIDE."
A checklist titled "GYM ESSENTIALS CHECKLIST" outlining items to pack: comfortable workout clothes, water bottle, headphones, resistance bands, and gym confidence, set against a light background with purple accents.
A guide titled "SIMPLE WEEKLY SPLIT" suggesting a 3-day workout plan: Full Body, Rest/Walk, Lower Body, Rest/Walk, Upper Body, Cardio, and Rest, presented on a light background with purple accents.
2025 First Gym Steps || The Basics 💪🏼🥑🥩🏋🏽‍♀️
Ready to hit the gym but feeling overwhelmed? This beginner guide covers everything: what to pack, how to plan your week, and the basics of staying healthy (hello, water and protein 🍳🥩💧). 💡 Save this post for your first week and come back to it when you need a confidence boost. 💬 What’s your
✰ Izzybellamar

✰ Izzybellamar

6501 likes

I will be the princess in the gym 🩷
💌 Brand: 💵 Price: ✨Outfit Details: 📝Fashion Style: 👍Why I like it: Purchased from:: 🤔Cons: 👕Top: 👖Pant: 👟 Shoes ⭐️Overall rating: /10: Additional Tips: Wellness habits: 3 Tips to change physique: Workout ideas: 🎯Routine: ☀️Day One: 🔥Warm-up : 🔥Round 1: #sweats💗 #Lemon8
Chris_7

Chris_7

12 likes

A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko
Aitana Serrano

Aitana Serrano

3986 likes

A split image showing Mike Wazowski's backside labeled 'Before' and a person's glutes in pink leggings labeled 'After', illustrating a glute transformation for a 'Gym girl'.
A person's legs in light grey leggings and black sneakers on a gym floor, with text '#1 Get your mind right' and advice on knowing what you want.
A person's legs in patterned leggings and black sneakers on a gym floor, with dumbbells in the background. Text '#2 Move!!!' encourages not sticking to machines.
How to be consistent in the gym 🫶
Hello all ✨ 🍋 If you are like me,and you are built like Mike Wazowski,then you may know how incredibly hard it is to build glutes. I inherited V-shaped glutes for my momma (thanks mom 🥲) which means my glutes literally make a v-shape! Although I believe all bodies are beautiful,I will say t
Doll✨

Doll✨

1848 likes

How To Exude Being A Princess?
🎀 1️⃣ Treat your presence as a privilege! Think “I’m not free, I’m expensive” not everyone deserves to have access to you or even being around you. Save your presence for people who you align with more. Trust me, people will treat you with higher respect and regard, and people who don’t will see
c.doug ♡

c.doug ♡

2211 likes

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3613 likes

how to combat gym anxiety 🫶🏽
gym anxiety is such a common thing that most if not all of us go through. i used to be extremely anxious when it came to working out so these are some tips i swear by to help overcome gym anxiety. 🎧 - cardio warmup. this allows you to look around and understand where everything is. usually the c
hi! im reis 🤍

hi! im reis 🤍

1460 likes

maturing in the gym is understanding…
1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro
healthlifemorgan

healthlifemorgan

1040 likes

A person in gym attire takes a mirror selfie, flexing their bicep, with the text overlay "My Gym Routine For a hot girl summer" and Lemon8 branding.
A white graphic lists a "Legs and Butt" workout routine, detailing exercises like deficit reverse lunges, glute medius kickbacks, and machine exercises such as leg press and stair stepper, with sets and reps.
A white graphic outlines a "Biceps and Triceps" workout, including exercises like hammer curls, barbell curls, and machine exercises such as cable pulldowns and assisted dips, with sets and reps.
My Gym Routine
✨My gym routine! ✨ ✅I usually do core every other day alternating with butt and legs and arms and back. ✅Saturdays and sundays are my rest days ✅pro tip: I included machines and shy girl workouts! Sometimes my confidence wavers so I gotta have options! ✅make sure you are getting enough
BUNA_THE_BEA$T

BUNA_THE_BEA$T

410 likes

GYM GIRL HAIRSTYLES
One thing about me… I’m gonna get cute for the gym! Something that helps me maintain motivation in the gym is getting alll done up for the gym I feel like it gives me something to be excited for instead of looking at the gym as a chore And if I feel like I look my best, I feel better overall a
Liftwithlivia

Liftwithlivia

2720 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads "BUILD A BOOTY W/ME 🍑 STAND UP STRAIGHT SO THEY KNOW ITS REAL," promoting natural glute building.
A woman performs barbell hip thrusts in a gym, targeting the upper glutes. Text overlay indicates this is "#1 HIP THRUSTS" for building a booty.
A woman performs glute kickbacks using a cable machine in a gym, focusing on the outer glutes. Text overlay identifies this as "#2 Glute kickbacks."
Ditch the BBL, Lets grow a Booty in the gym!
We’re talking about building a Booty cause it can be done without the need to go get a BBL, allll natural 🍑 So you want to do movements to hit all the parts of the Glute muscles so here are 3 main ones and why you should do these ones ⬇️ #1 : HIP THRUSTS. These will target the upper part
Hannah Hooker

Hannah Hooker

674 likes

3 Gym Tips I Wish I Knew As A Beginner
1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho
MALIA

MALIA

786 likes

Staying in shape without the gym💗✨
Vulnerability 🤍 My Story: This summer I wasn’t as active and it caused me to go up a size in my jeans and I literally couldn’t fit any of my old jeans. I was suffocating in them😭 so this semester one of my main goals was to slim back down a little so I don’t have to buy a new wardrobe. I don’t alw
Niyah Lashay

Niyah Lashay

988 likes

Why you should shower BEFORE the gym
1. Improves Hygiene • Removes sweat and bacteria: Starting with clean skin reduces the chance of body odor during your workout. • Opens pores: Warm water can unclog pores and wash away oils, preventing acne or skin irritation during exercise. 2. Boosts Circulation •
Princess Damii

Princess Damii

1285 likes

⚠️ AVOID these gym phases⚠️
2 gym phases you should definitely avoid.. 1) Over training.. over training will lead to fatigue and it won't give your muscle the time it needs to grow! Don't be afraid to take rest, you robed needs it. 2) Under eating.. not eating enough will not get you the goals you are after. Fig
Madisonleeobrien

Madisonleeobrien

2357 likes

How i trained myself to be consistent in the gym
1. Look good feel good - I noticed when I got ready for the gym like I would for anything else, I preformed better. Doing my hair, even throwing on a little make up went a long way. Matching sets or gym looks like made me want to keep looking in the mirror helped a lot as well. It’s already hard ge
kenzi

kenzi

12 likes

MY GYM SPLIT 🤍✨
🏋️‍♀️ IMPORTANT! - i absolutely HAVE to go into the gym with a routine otherwise i will waste time on different machines and leave feeling like i didn't do enough! with a routine i feel so much more productive and satisfied with my gym days! 👟 this four day split is super easy to follow and
bri bri <3

bri bri <3

618 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1116 likes

A woman takes a mirror selfie in a gym, wearing a black sports bra and shorts. The text 'LIFE LESSONS learned in the gym' is overlaid, serving as the article's title.
A rack of dumbbells is shown in a gym, with the text 'if you push past failure you will see results' overlaid. Other gym equipment is visible in the background.
A woman takes a mirror selfie in a gym, wearing a black sports bra and loose pants. The text 'it's not what you do in a day, it's what you do every day' is overlaid.
top 7 things i’ve learned in the gym 🤍
personally i think everybody should get into the gym! it builds discipline and trains you in a lot of practices (both physical and mental) that will serve you in other areas of your life! even if you don’t go to the actual gym (shy girlies i see you 💗) getting into the practice of fitness is soo
carley ◡̈

carley ◡̈

132 likes

A person stands on a deck overlooking a lake and trees, flexing their arms, with the text overlay "Beginner Gym Girl Cheat Sheet." This image represents the start of a fitness journey.
A detailed weekly workout schedule for beginners, outlining exercises for Monday (Cardio & Ab), Tuesday (Arms & Back), Wednesday (Legs & Butt), Thursday (Cardio & Abs), Friday (walk in the park), Saturday (Rest day), and Sunday (Yoga).
A list of beginner program guidelines: simple to follow, focus on technique, gradually increase weight, and follow the same program for four weeks before updating to a new one.
BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼

Caroline 🫶🏼

9173 likes

The most perfect girly gym backpack! 🎀😌
The perfect girly pink gym bag ! Or should I say mini backpack? 🎀😌✨💕 I usually walk to my gym! And my larger gym bag was making me take my back out so here is a solution. 🤪🫶🏻 thanks to @wolfpak.official for making the cutest backpacks that fit literally EVERYTHING! Strapping my yoga mat for Pilates
Thania Gonzalez

Thania Gonzalez

5185 likes

A person in black gym attire takes a mirror selfie in a locker room, with text overlaying the image that reads "HOW TO GET STARTED AT THE GYM beginners guide."
A graphic titled "CREATE A WORKOUT SPLIT" displays a weekly workout routine, including Back and Chest, Legs, Core, Glutes, Cardio, and two rest days, emphasizing creating a personalized plan.
A graphic titled "CREATE A PLAN FOR EACH DAY" details a specific glute day workout routine, listing exercises like Sumo squats, Rdls, Hip Thrusts, and Cable Kickbacks with sets and reps.
How to get started at the gym!
When first starting a new fitness journey, you dont want to just dive in. Make sure you prepare and plan out how you will carry out your fitness journey. State your goals and recognize what you have to do to reach them. REMEMBER, everyone is different. Start planning your fitness journey in a w
fitnesswniya

fitnesswniya

441 likes

Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7492 likes

GYM ANXIETY TIPS! to help you feel your BEST self
if you have gym anxiety and don’t know how to navigate those feelings with the gym I GOTCHU. Here are my favorite gym anxiety tips to combat gym anxiety. First: get a GOOD pair of noise canceling headphones. I find that having my favorite song blasting in my ears with noise cancellation helps
Denise Hamdan 🤍

Denise Hamdan 🤍

539 likes

A person's hand covered in white soap suds, showering. Overlay text reads, 'How to become a 5am gym girlie Tips,' emphasizing the importance of showering to wake up before an early morning workout.
A purple toothbrush, a tube of Crest 3D White toothpaste, and a metal tongue scraper on a white counter. Overlay text advises, 'make sure your breath is fresh' for intense gym workouts.
Various skincare products, including a facial cleansing brush, Naturium body wash, Thayers toner, a serum, and lip balm. Overlay text explains that skincare after a shower helps wake the person up.
HOW I BECAME A 5AM GYM GIRLIE 🫶🏾 🏋🏾‍♀️💪🏾
1st and most importantly GO TO BED‼️ NOMORE 2am scrolling ❌ Get to bed at a decent hour to get at least 6.5 hours of sleep (8 hours is best but I’m realistic) 🛌 2nd once your alarm ⏰ goes off GET UP don’t hit snooze don’t get 2 more minutes don’t think about it get straight up and start moving
MichelleRayeee

MichelleRayeee

358 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

A woman in gym attire takes a mirror selfie, with text overlay "Stop doing this If you want to grow your glutes" and a "Swipe" indicator, introducing common glute growth mistakes.
A woman in gym attire takes a mirror selfie, with text overlay "Ego lifting!!!" and advice to prioritize technique for glute growth.
A pink satin eye mask rests on a white pillow, with text overlay "STOP SKIPPING REST DAYS" emphasizing muscle recovery for results.
Not seeing results at the gym? this could be why!✨
If you are on your fitness journey and you are currently not seen results it is probably because you are doing one of this mistakes, or maybe more than one. 1. Ego lifting: I cannot stress out enough how important it is to have a good technique when it comes to weight lifting 2. Skipping rest
Anita☽

Anita☽

102 likes

10 Reasons WHY you should go to the gym today
just know all of you are beautiful and don’t need to change a THING about how you look. It’s not about changing your appearance, it’s about how you view yourself. The more you show up the more you see yourself differently. You are just as beautiful as you were when u begin working out. It’s about t
Katelyn Dowdle

Katelyn Dowdle

332 likes

Workouts that will help your dream gym goals!
Hey girlies! I wanted to share some of the workouts I have been incorporating in my gym sessions that have helped me achieve better, faster results. Incorporating these into your workouts even if it’s just for a few minutes will help your workout journey so much, so be sure to give it a try! 🫧 A
TheDailyJournal

TheDailyJournal

6 likes

Go to the gym! 🩷
Invest in yourself! I know going is the hardest part but the gym is so rewarding. Eating healthier is rewarding. Being the best version of yourself is rewarding. Feeling good is rewarding! Let’s start now ladies, summer will be here before we know it. #gymgirl🖤 #gymgirlpower #investiny
ChynaRice

ChynaRice

2946 likes

A vibrant image of green foliage with the title "HOW TO BECOME A GYM BADDIE overnight SWIPE" and "Lemon8 @trinschicote" at the bottom.
A gym interior with weights and equipment, featuring text about needing a minimum of one year for consistent body results and to keep pushing.
A bowl of healthy food, including broccoli, meat, and potatoes, on a countertop, with text emphasizing healthy intake, greens, vitamins, and home cooking.
HOW TO BECOME A GYM BADDIE
The girls have been LOVING this series so as always I will deliver 🫡 I think this may be the best one yet. 🥹🥹🥹 Let me know what you think in the comments. Does these tips help you on your gym journey? What would you like to see more of? Keep pushing and keep going you got this bestie!!
everythingtrin 🫦

everythingtrin 🫦

701 likes

Almost Canceled My Gym membership… Then I Saw This
Did you know some LA Fitness locations have full Pilates studios AND you can take classes every day (sometimes twice a day)?! I just upgraded my membership for an extra $99/month, bringing my total to $138.99 for unlimited reformer Pilates plus full gym access, amenities, smoothies, workout clas
🤍 Alissa Lyvon 🤍

🤍 Alissa Lyvon 🤍

96 likes

A home gym setup featuring a white shelf with pink and grey dumbbells, a pink tumbler, and a speaker. The text highlights it's a 'Home Gym Setup' for a mom of two young children. A person's feet in white sneakers are visible.
A home gym room with a black treadmill, an exercise bike, and a full-length mirror for form checking. A storage shelf is visible behind the treadmill. Text prompts to 'Swipe to see what's in my storage shelf'.
A close-up of a white storage shelf holding a pink tumbler, sit-ups support bar, dumbbell rack, speaker, roller, yoga mat, and yoga block. A wooden crate on the bottom shelf is labeled with 'Swipe to see what's inside my crate...'
Home Gym Setup💪🏼
We all know how hard it can be as moms to make time to exercise every day, specially, when your little humans are still very little. That’s why my husband and I invested in some home gym equipment. Having a treadmill & cycle in our house makes it SO MUCH EASIER for me to be able to workout.
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

1202 likes

3 rules for the gym girlies
these are my top 3 fitness girly “commandments” if you will lol! Your biggest priority should be your nutrition, eating whole food sources from home, having balance and not restricting! Your second priority should be your overall activity level, it shouldn’t be on reaching perfection in the
Jules

Jules

889 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."
Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.
Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
Ava McClanahan

Ava McClanahan

4817 likes

A woman in light green gym wear and headphones flexes in a gym, with text overlay reading 'GymBaddie Playlist Inspo' and 'Upbeat songs to keep you motivated'.
Album cover for Beyoncé's 'THIQUE' showing her on a translucent horse against a black background, with song title and artist displayed.
Album cover for Flo Milli's 'Conceited' featuring the artist with blonde hair and a colorful top, with song title and artist displayed.
Songs to make you feel like a Baddie in the gym🤭✨
I feel like I go harder when my music hits ya kno?🤭 Here’s some of my baddie playlist favs! What’s on your current playlist?👀 #gymbaddies #gymmusicflow #PLAYLIST #gym #gymlifestyle #gymgirl #healthylifestyle #healthylifestyle2024 #workout #letschat Cincinnati Ohio
MaiTheGemini

MaiTheGemini

63 likes

A young woman sits on a bathroom counter, holding a phone displaying a workout image. Text overlays read "OH MY GOSH GLUTES," with emojis and a Lemon8 username.
A collage of line drawings illustrates various glute exercises: lunges, donkey kicks, side leg extensions, air squats, hip raises, and single leg glute bridges, with set and time instructions.
A line drawing shows a woman performing a 30-second lunge, illustrating the starting standing position and the lunge position for a glute workout.
PRINCESS PILATES CORE
The gluteal muscles are a group of muscles consisting of the 🍑 maximus, medius, and minimus. The gluteus maximus is the largest of the three muscles and makes up the bulk of the shape and form of the🍑 and hip area. Starting pilates let me realize how much i love working on my body and how good
lisa

lisa

168 likes

HOW I BECAME A GYM GIRLIE
Let’s be honest here 🙈 I SUCKED at the gym a couple years ago. The gym was not my strong suit. I didn’t stretch, I didn’t know how to use any of the machines, and my confidence was trash 🚮. NOT ANYMORE! I woke up on day and changed all of that’s 1.) SET A GYM SCHEDULE- I can’t stress thi
everythingtrin 🫦

everythingtrin 🫦

1244 likes

A woman in a lavender sports bra and shorts takes a mirror selfie, with text overlay "THINGS I WISH I didn't do AS A GYM BEGINNER" on the image.
A woman sits on a gym bench, scooping powder from a container, with the text overlay "Overuse of supplements" highlighting a common gym mistake.
A blurred image of a workout plan or spreadsheet is shown, with the text overlay "went without a plan" indicating a lack of structured training.
3 gym beginner DONTS 🙅🏻‍♀️
Overusing supplements can be detrimental for your gains in the gym. Too much protein powder/shakes have a lot of fillers and gums in them and contain fat that will prevent Weightloss. Creatine with minimal water intake can be dangerous for your liver and kidneys. And being reliant or dry scooping p
teresse nunez

teresse nunez

987 likes

See more