Bosan dengan scramble eggs? Boleh cuba resipi ni pula ☺️ #healthyrecipe #healthyrecipeideas #eggs #breakfastinspiration

Nasi jugalah sumber carbs yang paling mudah. Nak kalori defisit tak perlu buang nasi, cuma kurangkan sahaja. Dan tips untuk kurangkan kalori dalam makanan ialah kurangkan penggunaan MINYAK. #healthyrecipe #healthyrecipeideas #weightlossrecipe

Bolehhh - asalkan ada carbs yang lain hehe :) Sebenarnya nasi tak salah, malah rendah kalori. Jaga portion, minyak, gula - itu yang lebih kalori sebenarnya. So jangan takut nak makan nasi! These menu is equivalent to nasi sebenarnya. I replaced them to other carbs mcm roti, lasagna etc. so

3 tahun & ongoing. Ada time turun, lepastu gemuk kejap, lepas tu turun balik, lepas tu naik. Sebab kita manusia. So keep going 💪🏼 Aim to make it a lifetime commitment. Semoga kita semua kental dalam menjaga kesihatan ✨ #weightloss #weightlossprogress

Great for normal breakfast too 🫶🏼 ✨Save for later✨ 🥔Crispy soft potatoes with egg🍳 - Cut potatoes into small cubes - Pan fry potatoes till cooked, crispy outside, soft in the inside (keep it healthy but using less oil, so DO NOT deep fry) - Season with paprika, salt & pepper - Cook yo

Easy for either sahur or iftar 🌙 Recipe 🥬Ingredients: - Veggies of your choice - Marinated chicken breast (i marinated mine with - Udon - Spices - Garlic - Dash of oil 📖Quantity: up to you ✍️How to do it: 1. Boil your udon in hot water 2. Cook your chicken, put aside. 3. Sauté ga

Sedap, kenyang dan yang penting balance! Carbs + protein + fibre ✨ I eat this alternatively when I was trying to lose weight healthily ✨ Selamat mencuba 🌙 #RamadanBermakna #Lemon8Tutorial #healthyrecipe #healthyrecipeideas

Aim to keep it healthy throughout Ramadan? These are among of my favourites! ✨Don't forget to like and save for later 😙✨ 🍞 Sahur: Bread & mash chickpeas 🍚 Iftar: Homemade bibimbap 🥦 Moreh snacks: Air fry broccoli cheese *Do note that the calorie counts are approximates & w

Hey guys! Selamat berpuasa 🫶🏼 When I was struggling to lose weight, these food keep sane 🥹 I will gradually share more so follow and keep updated okies! Swipe for simple, diet-friendly ideas that keep you full and energised during Ramadan 🌙

On workout days sometimes I ate about 1600cal. Workout memang lapar & bila lapar kita kena makan. Wlupun I tak makan nasi, tak bermakna I tinggal carbs. I just simply like other carbs more mcm roti & noodles. Cuma kena pandai jaga kalori sbb mcm noodles kalori tinggi, so klu nak kenyang with th