Automatically translated.View original post

To serve in the 30 + "s.

5/27 Edited to

... Read moreการเป็นข้าราชการในวัย 30 กว่าๆ อาจดูเหมือนช้า แต่จริงๆ แล้วเป็นช่วงเวลาที่เหมาะสมสำหรับการเตรียมความพร้อมอย่างเต็มที่ การตระเวนสอบหลายปีจนในที่สุดก็สอบได้ไม่ใช่เรื่องง่าย ทุกคนต้องเจอกับความกดดัน ความเครียด และอุปสรรคต่างๆ ที่มักจะท้าทายความมุ่งมั่นของเรา ผมเองก็เคยผ่านช่วงเวลาที่ต้องเตรียมตัวสอบอย่างหนัก ความพยายามอ่านหนังสือและฝึกฝนอย่างไม่ย่อท้อยิ่งช่วยเสริมสมาธิและความมั่นใจ เรื่องสำคัญคือการไม่ยอมแพ้กับผลลัพธ์ในรอบแรกหรือรอบต่อๆ มา เช่นในกรณีที่ขาดเพียง 3 คะแนน ก็ไม่ควรถอดใจ แต่กลับมาโฟกัสและเพิ่มประสิทธิภาพการเตรียมตัวให้มากยิ่งขึ้น การตั้งเป้าหมายชัดเจนและวางแผนการเรียนรู้จะช่วยให้เราไม่หลงทาง นอกจากนี้ การพัฒนาตัวเองในมิติต่างๆ ก็มีความสำคัญมาก เช่น การเรียนต่อในระดับโทเพื่อเพิ่มความชำนาญ การเข้าร่วมอบรมสัมมนา การฝึกงานในตำแหน่งที่เกี่ยวข้อง รวมถึงเรียนรู้ทักษะเสริม เช่น การเป็นพิธีกรหรือการสื่อสาร ซึ่งจะเป็นประโยชน์กับตำแหน่งงานได้อย่างมาก ช่วงเวลาที่ได้ใส่ชุดข้าราชการถือเป็นความสำเร็จที่สะท้อนถึงความมานะและความตั้งใจจริงของเรา แม้ในวัย 30+ โอกาสและความหวังยังเปิดกว้างเสมอ อยากให้ทุกคนที่มีฝันอย่าได้กลัวอุปสรรค มุ่งมั่นเรียนรู้และพัฒนาตัวเองอย่างต่อเนื่อง เพราะเส้นทางราชการไม่ได้ปิดกั้นคนที่เริ่มช้าแต่มีความพยายามจริงๆ ท้ายที่สุด การแบ่งปันประสบการณ์ การหากลุ่มเพื่อนที่มีเป้าหมายร่วมกัน หรือใช้ #พี่อ้อขอลองสวย #สอบราชการ #วัย30 และ #พัฒนาตัวเอง ในการแลกเปลี่ยนความรู้ จะช่วยให้เราไม่โดดเดี่ยวและพร้อมรับมือกับความท้าทายในเส้นทางนี้ได้ดีขึ้นอย่างแน่นอน

Related posts

Ham+Cheese Sliders Recipe- Ready in 30 minutes!🔥
The classic sliders that everyone loves at the party.😋 An easy, delicious recipe that comes together in 30 minutes.👇🏻 YOU NEED: 12 Hawaiian Rolls Deli ham Swiss cheese 2 Tbs mayonnaise 1 Tbs Dijon mustard 6 Tbs butter melted 1/2 Tbs onion powder 1/2 Tbs Worcestershire sauce 1 Tbs poppy
Emerald.💗

Emerald.💗

5042 likes

A collage of four healthy rice bowls, including steak with asparagus, steak with kimchi, teriyaki chicken with corn and broccoli, and teriyaki chicken with soft eggs, all under the title "Carbs Cycling Weight-loss Healthy Recipe."
A close-up of a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, featuring sliced teriyaki chicken, soft scrambled eggs, and rice topped with seaweed flakes and sesame seeds.
A four-panel recipe guide showing the steps to prepare a Teriyaki Chicken Thigh & Soft Egg Rice Bowl, from marinating chicken to cooking and assembling the final dish.
Lose 30lbs with Carb Cycling: So Simple! Part 2
✅ Teriyaki Chicken Thigh & Soft Egg Rice Bowl ✅ Egg-Wrapped Tofu & Shrimp Rice Bowl ❤️ 30lbs Down: Supermodel-Approved Carb Cycling Tips #HealthyDiet #bodytransformation #embracevulnerability #Lemon8Diary @Lemon8 Fitness @Lemon8 Home
Felix_F

Felix_F

4233 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3269 likes

7 Healthy Dinners 30g+ Protein 💪 Easy & Yum!
Dinner that’s easy, low-cal, and packs 30g+ protein? Say less. These 7 meals are quick, clean, and actually satisfying 🍽️✨ Bonus: full shopping list at the end to save you time 🛒 🍋 Lemon-Herb Grilled Chicken, Broccoli & Brown Rice 📝 Ingredients: Chicken Breast – 6 oz (boneless, skinless, f
Clara Miler

Clara Miler

1076 likes

A page titled '30 Life hacks I know at 30 I wish I knew at 20:' listing hacks 1-4, including using airplane mode for productivity and making 'No' your default. A 'SWIPE' arrow indicates more content.
A page continuing the list of life hacks, showing numbers 5-13. Topics include regretting past decisions, defining success, productivity plans, energy states, morning routines, music, hydration, the 80% rule for eating, and midday naps. A 'SWIPE' arrow is present.
A page displaying life hacks 14-22. These hacks cover physical activity, self-talk, the spotlight effect, asking powerful questions, body language, using people's names, spending time with energizing people, and mastering the 'gift of goodbye.' A 'SWIPE' arrow is visible.
30 life hacks I know at 30 I wish I knew at 20
#booksoflemon8 #Lemon8 #Lemon8Diary #lemon8creator
🌹ylaisa sanz 🌹

🌹ylaisa sanz 🌹

2676 likes

✨Morning Prayer 🙏: Deuteronomy 30:10
✨Morning Prayer 🙏: Deuteronomy 30:10 emphasizes the importance of obedience to God. It states that if the Israelites follow God’s commandments, love Him, and serve Him with all their heart and soul, He will bless them. The verse highlights the need for a deep, heartfelt commitment to God and His la
Kingdom First

Kingdom First

833 likes

Let’s make single serve brownie recipe 🤎✨
This is a single serving brownie recipe!! Because who has time to make an entire batch (not me)? Ingredients ⏲️🤎✨ 4 tablespoon butter 1 tablespoon oil vegetable or canola ⅓ cup granulated sugar ¼ cup brown sugar 1 egg 1 teaspoon vanilla extract ¼ teaspoon salt ¼ cup all purpose flour
Samantha Chen

Samantha Chen

877 likes

In 30 mins or less
#makingdinner #dinnerathome #cookingthroughit #dinnermadeeasy #meatballdinner #whats for dinner Home Recipe 👩🏻 Home Recipe 🍳 creamy meatballs Occasion & Servings: dinner Ingredient 1 & Portion: -frozen meatballs -half a stick of butter -heavy cream -beef broth -flo
Tiffini 💕

Tiffini 💕

1076 likes

30 Calorie Salad 🥒
‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com Healthy Asian Cucumber Salad 🥒 30 cals per serving!!!! 🥒This is a staple side dish that goes with any Asian cuisine and is so easy to make!! There are a lot of different versions of th
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3664 likes

A woman in sunglasses in a car makes a peace sign and kissy face. Text overlay reads: "3 healthy habits I no longer do & how it's improved my mental health in 2024." A pink heart is drawn above the text.
A hand pours liquid from a red bottle into a bowl of oats on a digital scale. Text overlay: "Count my calories" and an explanation of why this habit is no longer consistent with her goals.
A woman smiles in a kitchen, with a casserole dish on the counter. Text overlay: "Be the most optimal" and a description of how she now embraces a more balanced and sustainable approach to diet and workouts.
3 healthy habits that no longer serve me✨
1. I have been counting calories off and on for the past 4 years. And I'm so over it. I am in the place in my life where I workout to be healthy. Not to bulk or cut. I am happy with my weight and don’t want to stress about weighing my food. It’s not consistent with my goals anymore. 2. It&#3
Megan Snyder

Megan Snyder

310 likes

30 min cheap Meal 🥰
AmberWalmart&AmazonFinds 🥰

AmberWalmart&AmazonFinds 🥰

264 likes

creamy lemon pasta (30 minute dinner recipe) 🍋☀️
Sharing 5 of my all time favorite pasta recipes! These are all delicious, family tested weekly staples that are easy to make. This is a viral bonus recipe that I absolutely love! It’s something I usually make with no measurements and taste as I go. Serve with any protein for a quick dinner! Ep
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

11.1K likes

Two black bowls filled with butter chicken and white rice are shown on a countertop. An overlay reads '30 Minute Butter Chicken For the ones who don't enjoy cooking'.
Ingredients for the chicken marinade are displayed on a kitchen counter, including chicken thighs, mayonnaise or yogurt, cumin, garam masala, turmeric, and lemon juice, alongside measuring tools.
Ingredients for cooking butter chicken are arranged on a counter, featuring heavy cream, various spices (chili powder, cumin, kosher salt, garam masala), butter, diced onion, ginger, garlic, tomato paste, and cooking oil.
Butter Chicken in 30 Minutes 😋
I am not a good cook. I don’t have the patience for it. I hate cooking anything that is overly complicated or takes more than an hour to make. Luckily, for me, my husband loves cooking and working with his hands. But I like to give him a break from doing all the cooking. So, I do have some recipes
Jaz ✨

Jaz ✨

3564 likes

A plate of golden-brown French toast slices topped with powdered sugar, syrup, and a dollop of cream or ice cream, set against a green leafy background. Text overlay reads "EASIEST & TASTIEST FRENCH TOAST RECIPE for 1 person."
An empty rectangular glass dish and a single egg are shown on a white surface with shadows. Text overlay indicates "1 egg" and "Swipe to crack >>>."
A cracked egg and milk are poured into a rectangular glass dish on a white surface. Text overlay reads "Add 30ml milk."
Single Serve French Toast
French toast is a recipe that everyone should know by heart for a yummy breakfast or sunday brunch, so here’s a single serve recipe that you can enjoy on your own or multiply to enjoy with many! ☀️ Ingredients: 1 egg 30 ml milk 1/4 tsp cinnamon 1/4 tsp vanilla Instructions: 1. Mix all of
irianna

irianna

892 likes

SINGLE SERVE CINNAMON ROLL
DOUGH 1/2 cup all purpose flour 2 tsp granulated sugar 1/4 tsp baking powder 1/4 tsp instant yeast 2 tsp oil, vegetable, coconut or olive oil 2 1/2 tbsp milk FILLING 2-3 tbsp salted butter, softened 3 tbsp dark brown sugar 2 tsp ground cinnamon BUTTERCREAM FROSTING 1/3 cup powdere
Jes

Jes

286 likes

A hand holds a coffee cup with latte art, featuring the overlay text "30 day GLOW-UP CHALLENGE" in yellow bubble letters. The Lemon8 logo and username are at the bottom left.
A lit candle, notebook, and laptop are in the background, with an overlay listing Day 1 to Day 10 of the 30-day glow-up challenge, including tasks like drinking water and starting a gratitude journal.
A person takes a mirror selfie in athletic wear, with an overlay listing Day 11 to Day 20 of the 30-day glow-up challenge, including tasks like self-care, decluttering, and trying new exercise.
30 day glow up challenge
Ahh how is it already 2024!! 🤯 The new year is the perfect time to glow up and start working towards being the best version of yourself, so here is my 30 day glow up challenge with a new task to complete every day. I would absolutely love it if you would join me in this challenge! Of course we g
Meghan Rose

Meghan Rose

7 likes

A snowy outdoor scene with buildings and trees, featuring the title "Spending Habits I Unlearned in My 30s" in prominent green, red, and yellow text.
A close-up view of US dollar bills, with two text boxes detailing unlearned spending habits related to stress shopping and mislabeling purchases as "self-care."
US dollar bills are shown inside a black bag, accompanied by two text boxes about unlearning impulse buying as a reward and prioritizing financial stability over lifestyle upgrades.
Spending Habits That No Longer Serve Me in My 30s✨
In my 30s, I had to unlearn a lot of spending habits I thought were normal. Stress shopping. Calling everything self-care. Impulse spending as a reward. This season of life — preparing for baby 2 — taught me that financial peace matters more than aesthetics or convenience. I’m choosing intentio
CozyGirlMama 😎

CozyGirlMama 😎

371 likes

Single Serve Purple Lemonade
Purple Lemonade This is the most refreshing and pretty drink! With the weather getting nicer I couldn’t help but think of this recipe. Delicious homemade single serve lemonade that is just perfection but we’re making it with a twist. We’re adding butterfly pea tea to turn it purple! To mak
Espressoyourselfx3

Espressoyourselfx3

3296 likes

Single serve banana bread recipe
Single-serve chocolate chip banana bread recipe 🍌 Ingredients: — 1 ripe banana — 1 tbs butter, melted — 1/4 cup flour — 2 tbs brown sugar — 1 tbs plain yogurt — 1/4 tsp baking soda — chocolate chips how-to: 1. Mash the banana well, and combine with the rest of the ingredients. 2
Madison

Madison

2293 likes

A close-up of a single-serve protein tiramisu in a white bowl, topped with cocoa powder. A spoon scoops out a creamy, layered portion, highlighting it as a 'Healthy dessert' and 'high protein tiramisu'.
A hand stirs a creamy, light-colored mixture of protein powder and Greek yogurt in a textured bowl, illustrating the first step of the recipe.
A hand dips a round rice cake into a bowl filled with dark coffee, demonstrating the second step of preparing the protein tiramisu.
Single serve protein tiramisu
You guys, this recipe is so good and so easy that I made it three straight days in a row and don’t foresee myself stopping anytime soon 🤤 Make for a high protein breakfast or dessert to keep you satisfied for hours 1 cup Greek yogurt 1 scoop vanilla protein powder 1 tsp maple syrup (optional i
Meghan Rose

Meghan Rose

457 likes

single serve protein cookie dough 🍪
Omg omg omg this edible, high protein, single serve cookie dough is the best healthy dessert I’ve had in a while… The best part is, you can eat the whole thing guilt free. Total calories comes to 445 calories and 26 grams of protein. A lot of the time I end up only eating half anyway bc it’s soo
wellwithmeg_ realistic fitness

wellwithmeg_ realistic fitness

327 likes

Create your Digital Product in 30 days
Want to start making money online but not sure where to begin? Creating and selling digital products is one of the best ways to generate passive income, and guess what—you can create your first product in just 30 days! Here's how: 📅 Week 1: Find Your Profitable Idea This is so important it&
Tia_Antoinette

Tia_Antoinette

469 likes

SINGLE SERVE PROTEIN BROWNIE 🍫
This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar
Jes

Jes

223 likes

Single Serve Mini Cookie Skillet
Follow for more easy fun recipes ⬆️ It’s Monday. You deserve this mini cookie skillet. This recipe makes 2 single-serve cookies and is *perfect* topped with ice cream. Ingredients: — 3 tbs butter, browned — 5 tbs brown sugar, packed — 1 egg yolk — 1/4 tsp vanilla — 7 tbs flour — 1/8
Madison

Madison

6746 likes

A clear glass bowl contains a single-serve s'mores dip with melted chocolate and golden-brown toasted marshmallows on top, ready to be enjoyed.
A clear glass bowl holds a generous amount of chocolate chips, a mix of milk and dark varieties, labeled as '1/2 C CHOCOLATE CHIPS' for the s'mores dip.
A clear glass bowl is filled with white mini marshmallows, ready to be placed on top of the chocolate chips for the s'mores dip, as indicated by the text 'TOP WITH MINI MARSHMALLOWS'.
Easy Single Serve S’mores Dip- No fire needed!
I was reallllly wanting s’mores, but I didn’t want to have to try and start up a fire after the crazy rain we got last night. This was an easy pop in the oven fix!😋 YOU NEED: Graham crackers Chocolate chips, 1/2 C Marshmallows RECIPE: 1. Put 1/2 C chocolate chips into an oven safe bowl. 2.
Emerald.💗

Emerald.💗

3347 likes

Single Serve Peach Cobbler 🍑
Peach Filling * 1 can sliced peaches, drained (I used del monte brand) * 1-2 tbsp butter, unsalted or salted butter * 1/2 cup brown sugar, light or brown sugar. * 2 tbsp white granulated sugar * 2 tsp cinnamon * Splash of lemon juice * 1 tsp vanilla extract Cobbler Topping * 2 tbsp all
Zeetheintrovert

Zeetheintrovert

16.6K likes

Marry Me Chickpeas | 30 Minute Meals
Flavorful chickpeas in a creamy sauce with sun-dried tomatoes, spinach, and Parmesean. Ingredients 2 tbsp butter 1 diced onion 3-4 diced sun-dried tomatoes 4 minced cloves of garlic 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1 tbsp Italian seasoning 1 tsp kosher salt

653 likes

SINGLE SERVE APPLE PIE CRISP: 🍎
This Apple Pie Crisp is absolutely delicious! The best part is that it is single serve so that means you don’t have to share with anyone and you won’t want to because it’s just that good. The caramelized apples just melt in your mouth and this dessert is just the perfect fall treat! I can’t wait fo
DayamifromMiami

DayamifromMiami

263 likes

SINGLE SERVE APPLE CRISP 🍎🥧
Are you craving a fall favorite without the pressure of eating all the leftovers? Make this single serve apple crisp! APPLE MIXTURE INGREDIENTS • 1 medium apple (peeled and diced) • 1 tbsp granulated sugar • 1 tsp all purpose flour • 1/8 tsp cinnamon • 1/4 tsp vanilla extract CRISP
Jes

Jes

131 likes

30 day glow up challenge🫶
Bonus Points: +1: Woke up before 7 AM +1: Chose fruit over processed snacks +2: Meditated for 10+ minutes +2: Said no to something that didn’t serve you +3: Complimented a stranger or helped someone +3: Spent a full day off social media +5: Did something that scared you (public speaking, g
Ela Zbireanu

Ela Zbireanu

88 likes

SINGLE SERVE PROTEIN BROWNIE
This Single Serve Brownie with Protein Powder is my go-to dessert when I’m craving something indulgent that’s also good for me. It’s made with simple ingredients and is easy to make! INGREDIENTS 1 egg yolk 1 tbsp almond milk 1 tbsp olive oil 1 tsp vanilla extract 2 tbsp dark brown sugar 1
Jes

Jes

414 likes

The Easiest Dutch baby recipe (under 30 minutes)👇🏾
Half a stick of butter 1 cup of milk 1 cup of flour 4 eggs Preheat oven to 425° Melt butter in pan Beat eggs Add to bowl with flour and milk Slightly mix Pour into pan with melted butter (do not mix) Bake 18-24 minutes Serve with confectioner's sugar and lemon. #recipes #recipesun
Whattinahlikes

Whattinahlikes

230 likes

Dinner Rolls (30 minutes)
✨ingredients -1 cup + 2 tbsp warm water (between 105-110F) -1/3 cup vegetable oil -2 Tbsp active dry yeast -1/4 cup sugar -1 1/2 tsp salt -1 egg -3 1/2 cups all purpose flour ✨Directions -add water, oil, sugar, and yeast to the bowl of a stand mixer -DO NOT TOUCH for about 10 minutes to
gracie🧁

gracie🧁

96 likes

A collage of US dollar bills, including twenties and ones, with the text overlay "How to budget for Success in your 20s Using the 60/30/10 method." The Lemon8 logo and username are at the bottom left.
Six US dollar bills (one twenty and five tens) are arranged on a pink surface, outlined by a white dotted line. The word "Bills" is prominently displayed in green text over the bills.
Six US dollar bills (one twenty and five tens) are arranged on a pink surface, outlined by a white dotted line. The word "Save" is prominently displayed in green text over the bills.
How to ✨Budget✨ for success! (60/30/10)
What is the 60/30/10 method? 🤔: -60/30/10 is a budgeting chart that helps you prioritize your bills & your savings BEFORE your spending! Why is it helpful? 🤔: -It’s easy to get caught up in a spending frenzy when the paycheck hits. By dividing your money this way ASAP, you know your priori
Ria Schuyler🍒

Ria Schuyler🍒

141 likes

Fast & Fresh Salsa Tatemada in Just 30 Minutes! 😍
This Salsa Tatemada lets you enjoy the same rich, smoky, and spicy flavors of fire-roasted salsa without using a grill. It's so easy and ready in 30 minutes! Why You’ll Love This Salsa Tatemada Recipe 👉🏻 Fire roasted salsa is a guaranteed crowd-pleaser with its delicious blend of smoky a
Food Plus Words

Food Plus Words

14 likes

Easy 30 Minute Creamy Beef Bow tie
This is a weekly staple in my house i absolutely LOVE it. Plus it is so cheap and easy!! Let me know when you plan to make it and if you have any questions! This is recipe #1 please let me know if you want more I have everything ranging from snacks to desserts 🧁 Ingredients: 1lb ground be
Alyssa_lyon04

Alyssa_lyon04

319 likes

Single serve high protein lava cake
Get the recipe here 👇🏻👇🏻 Guys there’s not a single lie being spoken when I say this might be the best thing I’ve ever made!! 10/10 will DEFINITELY be making again 1/2 cup chocolate protein powder 3 tbsp unsweet cocoa powder 2 tbsp coconut oil 1/4 cup coconut milk 1 egg 1/2 cup oats 2 tb
Meghan Rose

Meghan Rose

576 likes

Fajitas ( 530 cal ) 30g protein
RECIPE ✨ Meat -Bottom round steak (arrachera or desmillo ) 4oz 210cal -avocado oil (or any oil you like) in a pan put meat in there till meat is fully cooked as you like throw veggies with all seasonings once softened it’s ready! Veggies 186cal -half white onion (chopped as you like) -1 re
Elizabeth A

Elizabeth A

505 likes

Vegan Cookies & Cream Ice Cream in Just 30 Mins! 🍦
This vegan cookies and cream ice cream is a creamy vanilla ice cream loaded with cookie chunks. It's super easy to make with or without an ice cream machine! 😍 Why You’ll Love This Vegan Cookies and Cream Ice Cream 👉🏻 Anyone can make this cookies and cream vegan ice cream with just 5 simp
Food Plus Words

Food Plus Words

44 likes

See more