Jas | Postpartum Recovery

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You Don’t Have to Hit the Floor to Heal Your Core!

Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪

💬 Comment your fave move below 👇

📌 Save this for your 5-minute core fix! #postpartumrecovery #postpartumworkout #diastasisrecti #diastasisrectiworkouts #flatbelly

2025/9/28 Edited to

16 comments

Thank you for these Easier workouts! My pouch is due to the weight fluctuations from meds! I have several chronic debilitating medical issues and these Workouts are something I can do! 💜💜💜

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Gotta try those cause they seem so much easier. What is the song called that is playing?

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