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I’ve been getting acupuncture since I was 7 years old and it’s helped me so much with my chronic migraines, torn ligaments, stress, muscle recovery, you name it! I’ve been going to Source Wellness Center for the last 4 years and Kaira is my girl! She helped me heal my torn meniscus, recover from bu

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It’s easy to want to run away from your body. I talk to so many people who feel betrayed by their bodies. Their bodies don’t move or feel or look the way they used to or how they’re “supposed to”. The pain of an injury that seemed to just never heal. The onset of a chronic illness that shapes every

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If you need some accountability or self care, this is for you! #selfcare #mindbodysoul #movementcoach #personaltrainer #energyhealing

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Coastal yoga and sound!

@carolyn | wild girl wellness will lead us through a fun yin yoga flow (but as always, it’s your time so if everyone wants to do headstands that’s totes what we’ll do) followed by a meditative concert at sunset by yours truly!!

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Meditation and tacos!

Only 8 spots! This one fills up fast! #whidbeyisland #meditationretreat #tacos #soundbath #beachtime

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13 of us came together for the Create Space Retreat on Whidbey Island a couple weekends ago and it felt like the nourishing exhale you take after you realize you've been holding your breath for too long. We created space where people could just be. Where stillness was not something to fear, but

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#exercisemotivation #buddysystem #accountability

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Learning your body doesn’t always feel like empowerment in the moment. There is grief in this too! #grief #learnyourbody #mindbodyconnection

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#kneeextension

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#anxiety #allergies

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#mindful #perspective

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The rocks felt so cool! #pause #intentionalliving #mindbodyconnection #listentoyourbody

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#retreats #bali #tuscany

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#hypermobility

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#astrology

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This isn’t easy, but it’s important! #spinalsegmentation #spinalmobility

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Rachel🪷Personal Trainer+Reiki

mindfulmovementandliving

mindfulmovementandliving

www.mindfulmovementandliving.com

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Helping you reconnect to your strength, joy, & intuition with movement + energy