Which point is called "balance," eating protein supplements ✨ eating fit?

Do we really need extra protein? 🌿

Should be a question that many people think about?

Some saw the results. Some didn't.

We've been through both periods.

Let me tell you from your own experience. 👇

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Phase 1

Back many years ago, when protein powder wasn't available on the market today,

Eat mainly common plant milk. Feel okay, good. The body is strong.

Probably not the obvious muscles that train today.

But it feels okay. 🌿

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Phase 2, a lot of learning from myself

Become more excited about the various health products.

Including protein-powdered plant milk with more options.

But it was almost no meat.

What you learned from this time 👇

· Eating a healthy diet is very good.

But look at how much processed health candy is needed.

Because it could be a bounce.

We may feel like eating Helty's stuff, but eventually we eat more and more.

And one of them is these protein brews, too. 😅

· The Czech point of lack of balance?

Eating enough protein is important for muscle building.

But if you start drinking protein brews instead of food, you'll be full instead.

But finally, there will be days that feel not full

And then go find something else to eat

Until finally, it turns out to eat more total energy

· The point that works best - >

Eat protein brews on exercise days too.

How much exercise?

Eat only from food and maintain muscle mass equally well.

· Be full of staple food, complete nutrients

If you have too little core food, you don't have enough energy to use in your daily life.

The protein eaten will be used as energy instead of muscle building.

So eating all the other nutrients is very necessary.

With eating enough protein in our lifestyle.

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Phase 3, the happiest spot right now. 🌿

Come back and eat enough food protein.

Eat all groups

And also supplemented with protein powder on some days when exercising with resistance or running for a long time

Feel that it is the most balanced point of the body

Not because of more protein.

But because we're back listening to our bodies more,

Our bodies know best when we're hungry, we can eat more.

Or when you're full, stop.

Don't eat because just bored

Together with getting enough sleep.

Exercise with fit resistance + have a day for the body to rest (e.g. go out for a walk)

There are good ways to manage stress, such as meditating, listening to music.

Find a simple admiration and thank our bodies. 🌿

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Finally, not just talking about protein.

But it takes care of yourself as a whole.

There is no success formula that works for everyone.

Only knowing your body

And gradually find our exact spot. 🌿

The point of fit = the point where we feel good, can do it constantly, is really our routine.

Thank you for following

I wish everyone a lot of love and thank your body. 💛

Mind.

# Protein # Listen to the body # Healthy # Share a health experience # Balancediet