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MindJWellness present Restorative board

An interactive restorative therapy book designed to help kids slow down, reflect, and make better choices.

Link in bio

#mentalhealthawareness #teacher #therapy #wellnessideas #book

3/17 Edited to

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MindJWellness Restorative Board

Teaching restorative skills through mindfulness and reflection interactive therapy book plus worksheets included Link in bio #mentalhealthawareness #therapy #counselor #teacher #childrenbooks

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Day 2 of Restorative board with MindJWellness

A fun and engaging therapy tool used for all ages. Link in bio #therapy #therapyresources #mentalhealthmatters #mindjwellness #mindfulnesspractice

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Relax & sleep better with my evening yoga routine❤️

Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch

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Helping kids (and adults) build coping skills in a fun way 🧠✨ Restorative board + journal + sensory bottle = real tools for real growth 💛 #MentalHealth #TherapyTools #ADHD #AnxietyRelief #MindJWellness #CBT #DBT #SensoryPlay

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An iced green drink, possibly matcha, with the text 'A SELF-CARE LIST For low energy days' overlaid. The image sets the theme for self-care tips.

A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.

A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.

Self-Care for low energy days 🧘🏽‍♀️

Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war

564 likes

Reconnect with yourself with these wellness dates❤️

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

1540 likes

Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

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A collection of glass jars and containers filled with various dried herbs and roots, including mullein leaf, maca root, Ceylon cinnamon, eucalyptus, and burdock, labeled as "My Apothecary Essentials."

A collage of four identical images showing a collection of glass jars and containers filled with dried herbs and roots, with a white heart graphic overlaid in the center.

A list titled "Herbal Must-Haves" displaying 20 herbs in two columns, including peppermint, rose petals, nettle, burdock root, chamomile, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, saffron, mullein leaf, dandelion root, eucalyptus leaf, guanabana leaves, milk thistle leaf, lavender, basil, thyme, parsley, and oregano.

✨ Modern Apothecary Must-Haves You’ll Actually Use

🌿 Modern Apothecary Must-Haves: 20 Herbs I Love ♥️ Your apothecary doesn’t need to be huge, just full of plants that make you feel good. 🌸 Here are 20 of my favorites to keep on hand: peppermint, chamomile, nettle, burdock root, hibiscus, calendula, maca root, Ceylon cinnamon, raspberry leaf, sa

903 likes

Goddess hobbies

Goddess energy isn’t just about what you do—it’s about how you do it. Whether it’s painting, dancing, gardening, or journaling under the moon, sacred hobbies nourish your soul and support your hormonal balance. “Your Goddess Journey: A Feminine Guide to Healing and Balance” on Amazon guides you in

2145 likes

A vision board🍋✨🌸🫶

#Lemon8Scrapbook #my vision board #visionboardinspo #visionboard #unfiltered #Lemon8Diary #healthylifestyle2024

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Day 1 of the restorative board

Link in bio #therapy #mentalhealthmatters #teacher #growth #therapyresources

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Soft girl wellness habits

Wellness isn’t about massive overhauls or elaborate routines—it’s about the small, consistent habits that quietly transform your life over time. These seemingly minor actions often go unnoticed, but their cumulative impact can be profound. Whether it’s a brief pause in your day to breathe, moving y

672 likes

My New Prayer Board 💕✨

I love this new board! How often do you update your prayer board?? ⭐️ #prayer #prayerboard #christian #christiangirl #lifewithanaeoris

666 likes

✨THE YOGA GIRL🧘‍♀️💭🧠

#wellness #embraceyourstrength #yoga #fyp 🧘 Habit 1: Morning Sun Salutations How It Helps Me: They warm up my body, energize my spirit, and help me start the day with intention and gratitude. 🧘 Habit 2: Midday Breathwork (5 minutes of deep, mindful breathing) How It Helps Me: It re

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A woman in black athletic wear performs a yoga pose, resembling a Shy Half Bound Toe Stand, on a wooden deck outdoors. Her right leg is extended, and her left leg is bent with her foot on her toes, while her arms are bound behind her back. Trees and a white fence are visible in the background.

Schedule Week of 05/31/26:🌸

“Cut yourself off from the past and the future and live in the present, and your life becomes a song and a dance.” -Osho 🥀 #ShyHalfBoundToeStand Pose Variation inspired by the lovely @thyme4yoga 🥀Tampa/St. Pete schedule week of 05/30/2026: ✅Mon: 12pm Mindful Monday FB Broadcast ✅Wed: 9am T

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Mental health and wellness isn’t just a luxury

When leaders prioritize mental health, they’re not just being compassionate—they're being strategic. At Smile Services Therapy, I help organizations shift from reactive to restorative by building cultures where mental wellness is embedded into how we lead, manage, and support teams. Because em

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✨Save & Say Affirmations✨

Wellness isn’t just a destination; it’s a journey of nurturing mind, body, and soul 🌿 Embracing daily practices that fuel positivity, balance, and inner peace. #WellnessJourney #HolisticHealth #fyp #explore #selfcare #selfconfidence #affirmations #affirmationsoftheday #dail

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The image shows a bedroom with a bed, nightstand, and lamp, featuring a blue bird and a teddy bear. The title "How to Become an Early Bird" and "Wake Up Early (And Actually Enjoy It!)" are overlaid, introducing the guide.

Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

146 likes

A vision board collage for 2024 wellness, featuring people clinking glasses, an airplane wing, keys, a neon sign saying 'DO WHAT YOU LOVE', and text like 'PILATES' and 'A new era of me'. The central text reads '2024 Wellness Vision Board'.

A collage representing healthy habits, including workout gear like dumbbells and sneakers, a kitchen scene with baking ingredients, and chopped vegetables. Text overlays include 'Healthy habits' and 'trust your creativity'.

A 2024 self-care vision board collage showing a person writing on a beach, a bathtub with candles and a book, a person walking, and text like 'Self - Care', 'Hot girls* take Walks', and 'NEW JOB'.

Wellness 2024 vision board 🍋✨

I am loving the scrapbook feature!! I can’t wait to see everyone’s vision boards! Comment below your vision board and don’t forget to join the vision board contest @Lemon8 Wellness is hosting! Have a great day! 🫶🏻✨ #Lemon8Scrapbook #healthylifestyle #wellness #visionboard #fyp #

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A wellness vision board collage featuring outdoor cardio, a fruit bowl, motivational text about goals, a weekend routine, a woman on 'inspiration' and 'success' books, 'drink water' with dumbbells and sneakers, and phrases like 'in my wellness era' and 'consume vitamin C'.

Wellness vision board🌸

#Lemon8Diary #wellness #visionboard #lemon8partner #lemon8creator #healthylifestyle #Fitness

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75 Soft Spring Glow Up Challenge

Start Your 75-Day Soft Glow-Up Challenge! Revitalize your body and mind with simple, effective habits: 🍽️ **Eat Well:** Nourish with balanced meals for optimal health. 🍷 **Moderate Drinking:** Enjoy alcohol only on special occasions. 🏃‍♂️ **Daily Training:** Get active for 45 minutes every da

37 likes

A sauna interior with a heater, rocks, and a wooden bucket with a ladle. Overlay text reads "INS & OUTS FOR 2025 *wellness edition*", introducing a discussion on holistic wellness trends.

A group of people are seen meditating or doing yoga in a studio. Overlay text lists "INS: Mindful movement, Restorative sleep rituals, Adaptogens, Community-based wellness, Digital detoxes, Personalized wellness plans, Bio hacking for better health, Holistic skincare, Energy healing practices, Gratitude journals."

A kitchen counter with a stove and cabinets. Overlay text lists "OUTS: Quick-fix diets, Overconsumption of caffeine, Toxic positivity, Supplement overload, Hustle culture, Instant gratification, Mainstream beauty standards, Sitting for long periods, Toxic work environments, Over-exercising."

Ins & Outs For 2025

As we approach a new year, it’s important to take a step back and reflect on the evolving journey of holistic wellness. 2025 is all about aligning mind, body, and spirit in a way that feels authentic and sustainable. Wellness isn't just about what we put in our bodies, but also how we nurture o

789 likes

V-DAY DIGITAL VISION BOARD ♥️

I’m a little late (ntm), but staying true to my consistency with manifesting my digital vision boards and updating my iPhone every month with new material. February is the month of love and although ima tough cookie, I love everything about intimacy ❤️ Here’s a small tut on the apps I used to

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Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

835 likes

2025 vision board

This year I’m focused on pouring into me and my goals, I’ve let myself get complacent and watched opportunities pass me by. Not happening again 👏🏾 #Lemon8Scrapbook #vision board #make a vision board ☺️ #2025goals

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The simple act of soaking in warm water can be much more than just a way to get clean after a busy day. When we add natural elements like mineral salts and calming botanical oils, the water becomes a medium for releasing the physical and mental tension we carry in our muscles. This quiet ritual hel

1155 likes

2024 wellness vision board 🌿🍵

#Lemon8Scrapbook #unfiltered #unfilteredlemonchallenge #embracevulnerability #healthylifestyle2024 #wellnesshabits #lemon8challenge

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Create Your Evening Zen with These 7 Habits ✨

Are you ready to elevate your nightly routine? 🌙 Here’s how to unwind, de-stress, and set the tone for a peaceful sleep: 1️⃣ Set a Sleep Routine: Prioritize bedtime consistency to align your body’s natural rhythm. 🕰️ 2️⃣ Practice Relaxing Yoga: Stretch away the tension and invite calmness into

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🌸 Yoga Poses to Relieve PMS During Your Period🌸

Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot

182 likes

Wellness Experiences Worth Traveling For

Cover image: Udaya Resort & Spa, Bali 1: Park City Horse Experience, Utah 2: Baños de Coamo, Puerto Rico 3: BeeWellness Contadino, Italy 4: Széchenyi Thermal Bath, Hungary 5: Blue Lagoon Iceland Final Image: Dead Sea Marriott Resort & Spa Get inspired and plan a restorative wellness getaw

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A collage for a '2024 Wellness Vision Board' showing healthy brunch, a serene airplane view, skincare products, and smoothie ingredients. The central text emphasizes 'A new era of me,' reflecting aspirations for personal growth and a clean girl aesthetic.

A collage illustrating 'Healthy habits,' featuring a tranquil ocean scene, a person's shadow, a study setup with a laptop and books, and a hand holding a marked water bottle. Fresh fruit is also visible, emphasizing a balanced and productive lifestyle.

A collage focused on 'Self-Care' and 'Hot girls* take Walks.' It includes a vibrant wildflower field, people relaxing on a boat at sunset, and someone painting. Other elements show a person with a yoga mat and a healthy drink, and sliced mango, promoting a mindful lifestyle.

Clean Girl Vision Board

Its so easy to get lost in today world, especially as we transition into fall. Although summer is coming to an end lets not lose track of where we want to be! My Clean Girl vision board helps motivate me to do little things each day that push me to become a better version of myself💛Lets follow each

24 likes

How to make a vision board!

It’s never too late to start self improvement! What themes did you have on your vision board? #make a vision board ☺️ #visionboarding #mindfulness #microinfluencer #newinfluencer My morning and night wellness routine

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MAKE Wellness daily lineup

Since I’ve had a lot of new customers… Here is my opinion for timing to take all your peptides. Personally this is what helps me the most and this is how I feel it all works out🙌 MAKE WELLNESS🤍

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A book titled 'The Holistic Guide to Wellness: Herbal Protocols for Common Ailments' by Nicole Apelian, Ph. D., surrounded by Nature Made supplements: Fish Oil, Magnesium, Ashwagandha, and B-Complex.

An open book displaying a chapter on 'Adrenal Fatigue Protocol' with details on symptoms, causes, and natural support. A bottle of Nature Made Ashwagandha supplement is in the foreground.

An open book showing a section on 'Vitamins and Minerals' for adrenal health, listing Vitamin B complex, Selenium, Fish Oil, Vitamin D, Vitamin C, and Magnesium. Nature Made Fish Oil, Magnesium, and B-Complex are visible.

Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

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Detoxify your Mind body and spirit

Practice Mindfulness and Meditation: Take time each day to sit in silence, focus on your breath, and observe your thoughts without judgment. This can help calm the nervous system and reduce stress. Journaling: Writing down your thoughts, feelings, and worries can help you process emotions, gain

576 likes

Common Healing Teas and Their Benefits

1. Chamomile Tea – Calming and Restorative Chamomile is nature’s lullaby. Known for its gentle sedative effects, it eases anxiety, relaxes tense muscles, and promotes deeper sleep. It’s also soothing to the stomach and supports digestion after meals. 2. Ginger Tea – The Body Warmer Ginger tea

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7 Wellness Habits to Improve Your Sleep Quality 😴🌙

Ready to drift into the most peaceful slumber of your life? Try these game-changing bedtime habits to wake up feeling refreshed, recharged, and ready to shine: 1️⃣ Set Your Internal Clock: Stick to a consistent sleep schedule—same bedtime and wake-up time every day (yes, even weekends!). Your bo

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My Wellness Vision Board: WALKING WITH JESUS

What my life has been looking like lately! Inspo, Bible study, learning about Jesus!, nature, quotes 🤍🙏🏼🙌🏼 #faithbasedwellnessjourney #christian #christianmotivation #visionboardmagic #christiangirl #jesuslovesyou #christianlemon8 #gettoknowme #christiancontentcreator #Lemon8S

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A white background with the bold black text "VISION 2025 BOARD" centered on the image, indicating a goal-setting theme for the year 2025.

A collage of four images under the title "FITNESS." It shows people exercising in a gym, including using a treadmill, lifting weights, and dumbbells with a smartwatch.

A collage of four images under the title "WEALTH." It features a book on money, US dollar bills, a passport, and a quote about money flowing.

Vision Board 2025 ✨

✨ Hi everyone ✨ Here are my big goals for the new year. What are yours? #newyeargoals #visionboards #2025intentions #goalsetting #newyearresolutions

853 likes

wellness thursday 🌿

What's one wellness habit you'd like to focus on this week? Share in the comments below 🤍🌿 #wellnesshabits #wellness #gymgirl #gym #meditation #food #healthylifestyle #trending #viral #health

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Wellness Journal | 35+ Guided Wellness Pages

Create healthier routines, reduce overwhelm, and reconnect with your mind and body using this beautifully designed Printable Wellness Journal Planner. This guided journal helps you track daily habits, meals, mood, stress, and self-care practices — all in one supportive place. What This Journal Hel

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A hand in a striped sleeve holds a mug in a cozy bed, with text overlayed "PRE-BEDTIME SNACKS FOR BETTER SLEEP," introducing the topic of sleep-enhancing foods.

A bowl of yogurt topped with sliced bananas, blueberries, and granola, highlighted as a pre-bedtime snack containing tryptophan and calcium for melatonin production.

Several almonds are scattered on a white surface, presented as a pre-bedtime snack rich in magnesium to support relaxation for better sleep.

Pre-bedtime snacks for better sleep

What you eat before bed can significantly affect how well you sleep. Certain snacks can help relax your body, stabilize your blood sugar, and promote the production of sleep-friendly hormones like melatonin. Incorporating the right pre-bedtime foods into your routine is a game-changer for improving

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