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MindJWellness present Restorative board

An interactive restorative therapy book designed to help kids slow down, reflect, and make better choices.

Link in bio

#mentalhealthawareness #teacher #therapy #wellnessideas #book

3/17 Edited to

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MindJWellness Restorative Board

Teaching restorative skills through mindfulness and reflection interactive therapy book plus worksheets included Link in bio #mentalhealthawareness #therapy #counselor #teacher #childrenbooks

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Day 2 of Restorative board with MindJWellness

A fun and engaging therapy tool used for all ages. Link in bio #therapy #therapyresources #mentalhealthmatters #mindjwellness #mindfulnesspractice

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Helping kids (and adults) build coping skills in a fun way 🧠✨ Restorative board + journal + sensory bottle = real tools for real growth 💛 #MentalHealth #TherapyTools #ADHD #AnxietyRelief #MindJWellness #CBT #DBT #SensoryPlay

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Restorative poses for your period 🩸

Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding

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Health Benefits of Yoga Poses 🧘‍♀️

These 5 poses are a great way to start your day 🌞 🧘‍♀️ Forward Fold You probably already feel the stretch in the hamstrings and spine when you practice Forward Folds, but what you don't feel happening is the flushing of the liver, spleen and kidneys. This is further proof that you don'

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Relax & sleep better with my evening yoga routine❤️

Unwind your body and mind with this soothing nighttime yoga stretch routine designed to help you relax and prepare for a peaceful night’s sleep. 🛌✨ These eight gentle poses are perfect for melting away stress, releasing tension, and setting the tone for restorative rest. Here’s why these stretch

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Day 1 of the restorative board

Link in bio #therapy #mentalhealthmatters #teacher #growth #therapyresources

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A coffee cup, an open notebook, and a pen rest on a wooden table. The overlaid text reads "Create Your Dream Wellness Board 2025" with sparkling accents, setting an inspiring tone for goal-setting.

Against a soft white background, this image outlines "Physical Wellness" goals. Text boxes detail fitness, healthy foods, hydration, and body positivity, with icons like a basketball, salad, water droplet, and speech bubble.

Featuring a coffee cup, notebook, and pen on a wooden surface, this image highlights "Mental Wellness." Text boxes describe mindfulness, positive affirmations like "I am calm and centered," and hobbies such as painting or reading.

Wellness Vision Board Inspiration ✨🥰

Creating a wellness vision board can be an inspiring way to stay focused on your health and self-care goals. Here’s a guide on what to include in your vision board, categorized by aspects of wellness: 1. Physical Wellness • Fitness Goals: Images of people doing yoga, running, lifting w

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Reconnect with yourself with these wellness dates❤️

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

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✨ Modern Apothecary Must-Haves You’ll Actually Use

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Wellness Experiences Worth Traveling For

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✨THE YOGA GIRL🧘‍♀️💭🧠

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✨Clove Water Benefits for Women✨

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Against a starry night sky with a full moon, the image presents "Step 1: Identify Your Sleep Personality," listing common types like Night Owl, Insomniac, and Snoozer, along with their challenges.

Featuring an owl against a starry sky, this section details "For the Night Owl," outlining challenges like late bedtime and offering tips such as gradual sleep shifts, wind-down routines, and limiting blue light.

Step-By-Step Guide to Becoming a Morning Person🧸⏰☀️

Waking up early can be transformative, setting a positive tone for the day and allowing for increased productivity and mental clarity. However, many people find it challenging to rise early due to various sleep habits and lifestyle factors. In this guide, I’ll explore tailored strategies for di

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A wellness girly’s guide to a SPRING RESET🌸

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THE PYRAMID of WELLBEING SYNERGY LIVING involves The mind, body and spirit integrating and working together in a way that feels balanced and sustainable. WELLBEING is built through: Selfawareness Daily habits Preventative Care REST, RECOVER & RESET to achieve SYNERGY Make diet

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MAKE Wellness daily lineup

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The simple act of soaking in warm water can be much more than just a way to get clean after a busy day. When we add natural elements like mineral salts and calming botanical oils, the water becomes a medium for releasing the physical and mental tension we carry in our muscles. This quiet ritual hel

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Wellness Vision Board

#Lemon8Scrapbook 🤞🏻 hydration, skincare, health and wellness my favorite things to do as of recently is focus on my body and move If this is yours too, let’s connect! @dangjoanne on Instagram

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Best herbal tea for sleep

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Nighttime wellness rituals for better sleep

Creating nighttime wellness rituals can help lower stress, calm our nervous system, and set us up for a night of deep, restorative sleep. Here are my nighttime wellness rituals: 🧹 Tidy the home When we wipe things down and put stuff away back to where they belong, the physical decluttering lead

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Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

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Gentle Yoga Poses for Period Paid Relief 🌸

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Detox night time routine

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my wellness 2024 vision board 🥹🫧🫶🏻🥑✨

#Lemon8Scrapbook try it out yourself and comment your vision boards below!! 💚🍋🎱 #wellnesslifestyle #healthylifestyle2024 #visionboard #wellnesscreator

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7 Wellness Habits to Improve Your Sleep Quality 😴🌙

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wellness thursday 🌿

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Holistic Wellness Cheat Sheet 🌱

By following these steps and taking a few key vitamins my body was lacking, I went from 6 hours of restless sleep a night to 10 hours of deep, restorative rest. 😴✨ I’ve been on a mission to lower my cortisol (stress) levels naturally—and this holistic wellness book has been a total game changer. 📖💛

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A cozy bedroom with a four-poster bed draped in green and white checkered fabric. Text advises 'Slow mornings' including staying in bed longer, meditating, or making matcha.

A magazine featuring Hailey Bieber, a white scented candle box, and a light-colored woven bag. Text suggests to 'Disconnect from social media' by reading or listening to music.

Self-Care for low energy days 🧘🏽‍♀️

Some days, energy feels scarce, and even simple tasks can feel overwhelming. But self-care isn’t about doing the most, it’s about honoring what your body and mind need in the moment. 🌿 Slow mornings: Give yourself permission to ease into the day. Stay in bed a little longer, sip on something war

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Best herbal tea for sleep

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Golden herb tonic

Herbal tea blend Golden Herb Tonic is a soothing and restorative formula designed to calm the nervous system and promote relaxation. Combining the gentle sedative effects of lemon balm and chamomile, it eases anxiety and stress while encouraging restful sleep. Catnip enhances the calming properties

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🌸 Yoga Poses to Relieve PMS During Your Period🌸

Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot

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Use this on y’all’s wellness boards! #healthylifestyle2024 #wellnesschallenge

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Night Time Yoga is so Restorative 💛

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Detoxify your Mind body and spirit

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