Every thought you repeat builds your future. 💡 It’s time to train your brain for freedom, not fear. Start today: link in bio 💖
#nervoussystemregulation #anxietyrecovery #AnxietyRelief #chronicillnesshealing #BrainRetraining
2025/9/16 Edited to
Related posts
Every word you cannot say 📖
#books #selflove #poetry
685 likes
Camera settings for every scenario
I’d thought I’d share with you my go to settings for every lighting scenario (Disclaimer everyone’s settings will be different based on lighting, what lens/camera you are using) These are just the settings that works best for me! Camera & lens used: Canon RP, tamron 24-70mm 2.8 #ca
248 likes
I thought the whole WORLD uses GPT until…
Today, my international roommate happened to see me using GPT. She was super surprised and said, “It is expensive, and sometimes its reasoning can be a bit off. Why are you still sticking with it?!" Me: "Isn't this how everyone uses it around the world???" Her: "What?! There a
2442 likes
walking 10k steps every day for a week *results*
as soon as I’m able to move again you best believe I’m going after 15k steps 👀 but for real… if you’re a 9-5 girl or in school and trying to get in 10k steps a day here’s exactly what I would do: - invest in a walking pad. It truly makes it 10x easier. You can walk while you work, watch tv,
318 likes
I THOUGHT EVERY GIRL OWNED ONE👠
571 likes
This happens EVERY day 😂
#relationship #couplegoals #relateable
59.1K likes
🍦✨ EOS really thought this was a joke… I’m not laughing 😭
#lemon8challenge #lemon8badgehunt #eos #oseabodycareproducts #unfiltered ❤️Follow me for more! So tell me why EOS dropped THESE for April Fools… and now I’m sitting here like ??? y’all need to go ahead and release them for real. Mint chocolate chip lotion?? Cotton candy?? Ci
1571 likes
4 Books Every Mother Needs to Read 📚
1️⃣Fair Play by Eve Rodsky This book is a revolutionary guide for couples looking to rebalance the domestic workload. Rodsky presents a system that helps partners divide household tasks and responsibilities more equitably, aiming to reduce stress and foster fairness in relationships. The book in
2272 likes
I never thought my hair could get this long
1. ) Any grease YOUR hair likes is what will work. listen to your own hair & not strangers on the internet 2. ) Start out trimming your hair on a schedule. (I did every 6 months because my trims were alway “generous” but you can trim more frequently if your preference is to go little by lit
3963 likes
FIVE BOOKS EVERY GIRL SHOULD READ (PART 1) 📚☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Self-Improvement is something we all strive for and knowledge is power! Reading is such a great way to expand your self awareness, growth, and gain insight on various topics 📖. On my previous post about FEMININE HOBBIES 🩰, many of you ladies mentioned reading and so I th
878 likes
Every morning I wake up is a blessing
#morningfaith #recoveryjourney #recovery #sobriety #SOBER I just want to say anybody out there, struggling with any kind of drug in real life is so worth it to live for to do better and change for the good if I can do it, anyone can do it. I thought I would never ever ever see a day wit
57 likes
Toxic Thought Patterns 🙅🏾♀️
I SAID WHAT I SAID…. • Everyone is on their own journey, but I am tired of adapting unhealed & improperly filtered thought patterns just because it may be someone close to me. • You get to a point in your healing journey where you start to recognize patterns in conversation & decide to
121 likes
Anyone have the same thought? 🤎☁️☕️
Every time I make dalgona coffee it’s like a walk down memory lane 🤗 #homecafe #coffee #dalgona #dalgonalatte #whippedcoffee
92 likes
Random Things every pregnant mama should know 🫶🏽
•You can deny ANYTHING Don’t let anyone/dr tell you you have to do something! •Its not your job to force anyone to care it hurts but if they don’t care now, they won’t when baby is here either. • A Doula can change your birthing experience A doula can advocate for you and make your birthin
264 likes
3 study sites every college student needs💯📚📖
As this semester wraps up and another one is set to begin! I thought I’d share some of my favorite sneaky study websites for a 4.0!! 🎁 FocusatWill.com is study music backed by neuroscience that helps you stay motivated and retain info through your study session. 🎁Spark Notes saved me throug
192 likes
Diary apps EVERY girl needs✨
hey y’all! idk ab you, but I’m definitely a journal girly and because I travel so much, my phone is my lifeline + I tend to use it for EVERYTHING, so I thought I’d share the apps I use to document my daily life that I’ve found really helpful! what diary/journal apps do you guys recommend? Let me
98 likes
✨🚨 EVERY Girl NEEDS These | Emergency Car Kits! 🚨✨
✨ Ladies, let’s talk road safety! I spotted these pink roadside emergency kits at Walmart and instantly thought 👏🏾YES 👏🏾. Because being prepared is cute, but being safe is ESSENTIAL. 📝 These kits usually include things like: ~ Jumper cables (for that dreaded dead battery moment ⚡️) ~ Reflectiv
901 likes
Every girl needs this perfume organizer!
Y’all I found the perfect organizer to fit most of my perfumes and I love it so much! I wanted to find something to go on my dresser that didn’t look to cluttered and I thought this was perfect 🤩 What do y’all think? #perfumeshelf #amazonperfumeorganizer #roomorganization #perfumecollect
583 likes
thought girl publishers
One of the best ways to find new books is to go directly to the source- the publisher! Every publisher has its own wheelhouse so to speak, so some will specialize in romance, others translated literature, horror, and so on. Today I want to highlight some lesser known publishers that deal primarily
79 likes
I Thought I Was Just Tired Turns Out It Was This
Let’s talk about atypical depression because it doesn’t always look like what people expect. I used to think depression meant staying in bed all day, crying nonstop, and being completely disconnected. But what I was experiencing didn’t look like that. I was still showing up, still laughing with fr
17 likes
Every Filipino in America has been through this 🤣
When I was a young man living and hustling in the DC area, I walked into a subway. the man behind the counter starts speaking Spanish to me. "oh, sorry, I don't speak spanish". Why did this man tell me "shame on you! you should know your language". I said "bruh I'm filip
107 likes
I NEVER Thought this would happen to me!
This is what happens when you stay consistent on social media 📲 Reminder: Keep showing up and trust the process! 🩷Follow for more social media growth tips ✅ #businessowner #entrepreneur #onlinebusiness #digitalmarketing #contentmarketing #instagramgrowth #instagramgrowt
18 likes
Every book ive ever rated 5 stars ✨
hey y’all! so ever since I started reading in my adult life I’ve tracked each book and my rating. I thought I’d share the cream of the crop, the very best books I’ve read over the past few years!! hope this helps yall find some good books!! #readingideas #bookrecs #fivestarbooks #lemon8bo
29 likes
5 books I recommend to every mom
I never thought I’d admit this but I didn’t pick up a book to read until I was 22… I didn’t realize personal development was important UNTIL I hit rock bottom & had nowhere to go but up. I came to the realization that if I wanted to take control of my life and stop playing the victim, change
79 likes
✝️🙏🏾 Take Every Thought Captive: 2 Corinthians 10:5
2 Corinthians 10:5 ESV - 'We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.' This verse reminds us of the power of faith and discipline in our thought lives. It's a call to align our minds with Christ'
36 likes
I never thought I’d have to post this 😵💫
*Edit:: also stop telling me to embrace my “natural beauty” 😂 This is not about editing what I look like. A lot of my content is horror and surreal and requires a lot of editing* In response to multiple comments on here saying, “You’re AI.” I understand that there is a lot of AI going around, bu
2700 likes
Phrases I Thought Were Cute But Are Red Flags
At first I thought these phrases were sweet, reassuring even but over time, I realized they weren’t romantic they were manipulative, dismissive or just plain toxic. These ones hit different after the damage was done 😭😭🤨🤨 #relationships #letschat #relationshipadvice #relationshipgoals #growt
25 likes
Every damn day! 🔥
Some days, it’s like: • You’re ready to hit “Add to Cart” without a second thought 🛒💸 • Someone tests your patience, and all you can think is, “Try me.” 😈 • You’re on a mission to drop a few pounds but the cravings hit like a truck 🍫🍰 • That sweet tooth? It’s
8 likes
every “yes” is turning into secret resentment
i used to be thought of as the helpful friend, the easygoing daughter, the reliable one who always said yes. i thought that being needed meant being loved, and that being available meant being loving. but over time, every “yes” i gave felt heavier - what used to feel like kindness was turning i
136 likes
This thought goes through my head every day
#fairy #fairycore #cottagecore #cottagecorefashion
481 likes
POV: every time I want something… I record it 😭✨
This might be my new favorite type of video because it’s basically a running diary of all the random things I suddenly need throughout the day. It’s so funny how one minute I’m minding my business and the next I’m convincing myself that a new beauty product, outfit idea, or little lifestyle upgrade
2057 likes
I Thought I Wouldn’t Like These Books 🥺
You know that feeling when you pick up a book, read the blurb, and think, “I’m probably not going to like this very much?” But you see everyone reading it and decide to give it a try (even if it sits on your shelf for a while before you read it)… and then it ends up being your favorite book?! 😂
1247 likes
One book from every genre
📚 One book from every genre—Because why limit yourself? 🤩 If you’ve been stuck in a reading rut, TRY A NEW GENRE! You never know when a book outside your comfort zone will completely blow your mind. I used to be the kind of reader who stuck to one genre. If I loved thrillers, why waste time o
25 likes
Books every girl in her 20s should read
Remember those wild twenties, navigating careers, friendships, and the existential crisis of “who I am” (Cue the “Nothing New” by T-Swift flashback!) Now, life's a whole new adventure, and while those self-discovery days were important, things are definitely different. But guess what? There are
51 likes
See more