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Vagus Nerve is connected to everything! ✨
This is how important your vagus nerve is. Literally connected to everything! #deepbreaths #breathingtechniques #calmdown #fightorflight #bodytransformation
Delanie Davis

Delanie Davis

37 likes

✨Nervous System Regulation = Soft Life
Diva,Your body is asking to feel safe. #softgirlwellness #somatichealing #vagusnerve #somaticexercises #softhealingjourney When your nervous system is regulated, everything shifts: 🌿 Your mind feels calmer 🌿 Your body releases tension 🌿 Your hormones feel more balanced 🌿 You respon
✨KonsciousDiva✨

✨KonsciousDiva✨

1089 likes

An infographic illustrating how placing something cold under the arm instantly calms anxiety. It shows cold stimulating the vagus nerve, triggering the mammalian dive reflex, causing an instant heart rate drop, and activating the parasympathetic 'Rest and Digest' system, with effects beginning in 30 seconds.
Why Placing Something Cold Under Your Arm Can Instantly Calm Your Anxiety Feeling overwhelmed by anxiety is a common experience, and finding immediate relief can seem challenging. One surprisingly effective technique involves placing something cold under your arm. This method is not only simple
Danielle Ford Fordtoughfitness

Danielle Ford Fordtoughfitness

476 likes

An anatomical illustration of a human torso and head, highlighting the yellow vagus nerve extending from the brainstem to internal organs, and the facial nerve. Text labels it the 'Superhighway of Calm', illustrating its widespread connection throughout the body.
Vagus Nerve is your highway of calm and connection
The Vagus Nerve: The Superhighway of Calm and Connection The vagus nerve, also known as the 10th cranial nerve, is the longest and most complex of the cranial nerves. Its name comes from the Latin word “vagus,” meaning “wandering”—and it truly lives up to its name. This incredible nerve starts a
Kylie SAHM

Kylie SAHM

24 likes

Polyvagal Theory
Polyvagal Theory helps us understand why our bodies react the way they do to stress, trauma, and safety. It reminds us that our nervous system isn’t broken it’s trying to protect us. At the center of this theory is the vagus nerve, which constantly scans our environment asking one question: “Am
Jessica Irene

Jessica Irene

585 likes

An anatomical diagram illustrating the cranial nerves (CN I-XII) and the internal carotid artery emerging from the base of the skull. Each nerve and artery is color-coded and labeled, showing their positions within the cranial cavity.
The cranial nerve
The cranial nerves are twelve pairs that emerge from the brain and control sensory and motor functions of the head and neck. CN I and II are responsible for smell and vision. CN III, IV, and VI regulate eye movements. CN V provides facial sensation and mastication, while CN VII controls facial expr
GetHelpWithProctoredExam

GetHelpWithProctoredExam

36 likes

De-bloating wellness practices 👇🏼
All of these practices stimulate the “vagus nerve” for better gut health. Supporting & stimulating the vagus nerve IMPROVES the gut-brain connection which impacts digestion & gut health! But, why is the “vagus nerve" important? A healthy vagus nerve is an important element for
chels

chels

55 likes

How does fat leave body?
How Does Fat Leave The Body? The thermogenesis response burns fat and is eliminated through sweat, breath, urine and feces! 🚽💪 Let’s Talk About the “Flush” Factor in Fat Loss 💪🚽 Alright, friends, we NEED to talk about something nobody wants to, but everybody SHOULD: what goes OUT when you
Wellness with Danielle

Wellness with Danielle

1316 likes

How To Reduce Cortisol Naturally
If you have chronically high cortisol and are stuck in fight or flight, you should start working on your vagus nerve health. Activating the vagus nerve, which connects behind the ear, down the neck, and beyond, can help you get into that parasympathetic rest and digest system that is needed for rec
Delaney

Delaney

346 likes

A woman in a beige crochet bikini top and zebra-print wide-leg pants stands on a balcony. Text overlay reads "my fav biohacking habits health hacks that cost $0," highlighting free health optimization tips.
A modern bathroom features a white sink, gold faucet, and a large round mirror with backlighting. Text overlay describes "Vagus Nerve Reset Cold Water Face Splash" as a way to stimulate the vagus nerve, lowering heart rate and reducing cortisol.
A hand with manicured nails wears several rings, including a wide gold band and a sparkling floral ring. Text overlay discusses "Circadian Rhythm Reboot Morning Sunlight Exposure" and using a "UH ring" to optimize sleep patterns and boost mood.
$0 Health Hacks I Love 🧘🏻‍♀️
Your body is an incredible machine, and with a little neuroscience know-how, you can optimize your health for free 🫶🏼 ☀️Morning Sunlight Exposure (Circadian Rhythm Reboot): Get 10-15 minutes of natural light within an hour of waking up. This signals to your brain its daytime, boosting alertnes
nathaly

nathaly

113 likes

Vagus Nerve Deck ✨
“ok but what even is that?” Let me break it down real quick. The vagus nerve is like the body’s chill button. It runs from your brain all the way down to your gut, connecting your heart, lungs, stomach and all that. It’s a major part of your parasympathetic nervous system, aka the one that help
kimberly lopez

kimberly lopez

23 likes

tips to manage your stress & cortisol levels ✨
Feeling constantly tired, bloated, or overwhelmed? 😩 Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
caroline 🫶🏼

caroline 🫶🏼

1008 likes

A comprehensive table detailing 12 cranial nerves, their type, main function, and NCLEX key assessments. It also includes mnemonics for names and functions, and NCLEX tips for specific nerve dysfunctions.
A partial table listing the first five cranial nerves: Olfactory (Sensory), Optic (Sensory), Oculomotor (Motor), Trochlear (Motor), and Trigeminal (Both), showing their number, name, and type.
A partial table listing cranial nerves IV through IX, including Trochlear (Motor), Trigeminal (Both), Abducens (Motor), Facial (Both), Vestibulocochlear (Sensory), and Glossopharyngeal (Both).
Cranial nerves for nursing students to study !
Hey future nurses! This is nurse desire Let’s make cranial nerves super easy for your nclex in under 60 seconds! There are 12 cranial nerves — and here’s how to remember them. 1 Olfactory — Smell 2 Optic — Vision 3 Oculomotor — Eye movement, pupil constriction 4 Trochlear — Moves eyes down an
Nurse Desire

Nurse Desire

148 likes

A text-based graphic titled "Feeling Anxious for No Reason?" lists "6 Nervous System Soothers." The tips include cold water on the face, 4-7-8 breathing, putting bare feet on the ground, cutting caffeine after 12 PM, saying "no" more often, and magnesium before bed, with a concluding message about calming the body to calm the mind.
Feeling Anxious for No Reason? Try These 6 Soother
Feeling Anxious for No Reason? Try These 6 Nervous System Soothers” Not every anxious day needs a full breakdown. Sometimes, it just needs a nervous system reset. Here’s what actually helps calm my body without meds or overthinking: 1. Cold water on your face Instant reset for your vagus
GlowWithTips

GlowWithTips

93 likes

yoga poses for digestion
Yoga is beneficial for mindfulness, relaxation and improving strength and balance — but did you know that yoga is also great for digestion? That’s because your brain and gut are connected. The vagus nerve allows the brain and the gut to communicate to each other. Even if you don’t regularly deal
gabrielleassaf

gabrielleassaf

436 likes

A title slide with gold borders and a sacred geometry pattern, stating 'HOW PROTECTING YOUR VAGUS NERVE AIDS IN OPTIMAL SUPPORT OF YOUR MENTAL HEALTH' and 'THE VAGUS NERVE AS THE COMMUNICATION EXPRESSWAY TO SHIFT YOUR ORGANS INTO REST-MODE'.
A slide with gold borders and a sacred geometry pattern, titled 'WHAT IS THE VAGUS NERVE?', defining it as a key player in the body's communication system influencing digestion, heart rate, and breathing.
A slide with gold borders and a sacred geometry pattern, titled 'VAGUS NERVE FUNCTION', explaining its role in the parasympathetic 'rest and digest' system and two-way communication between brain and organs.
The Vagus Nerve
Understanding and caring for the vagus nerve is essential for maintaining both physical and mental health. Comment NERVANA and tag a friend for a chance to win one free non-invasive vagus nerve stimulation session with The Bliss Doctor. #vagus #vagusnerve #vagusnervestimulation #ne
theblissdoctor

theblissdoctor

14 likes

A title slide introduces "8 Benefits of NERVANA Techniques" in gold text on a white background, with a subtle geometric pattern and social media handle.
The first benefit, "Rebalance Your Nervous System," explains how NERVANA uses vagus nerve stimulation to restore balance, promoting relaxation, emotional stability, and overall wellness.
The second benefit, "Emotional Well-Being at Its Core," describes NERVANA activating the parasympathetic nervous system to reduce anxiety, alleviate depression, and foster calm and safety.
Benefits of a NERVANA Session
The autonomic nervous system controls the body’s most essential physiological processes, including heart rate, breathing, digestion, and bowel and bladder function. These systems primarily work automatically, beyond conscious awareness or control. Autonomic state is guided primarily by the vagu
theblissdoctor

theblissdoctor

14 likes

This is what happens when real science gets twisted into misinformation ⬇️ 🧠 Ginger can help nausea—but it does NOT bypass your stomach or shut down your vagus nerve 🧠 Migraine is a neurological disorder, not a “hackable” shortcut Follow for evidence-based migraine education 🧠 👩🏻‍⚕️ #m
Dr. Mina

Dr. Mina

2 likes

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