Replying to @Kari sitting with | Video published by MindMagicSteph | Lemon8

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Replying to @Kari sitting with uncomfortable symptoms - even for a few seconds - begins to tell the nervous system “I am safe to feel this, there is no danger.”

#anxietyrecovery #chronicillnessrecovery #nervoussystemregulation #mindbodyhealing #anxietyrelief

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