Understanding Chi and Prana: Unlocking Your Body’s Energy for Healing and Anxiety Relief

3895 followers

Follow

Follow

Follow

0 saved

You might have heard of “chi” or “prana”. But what does it mean, and why is it important?

#anxietyrecovery #chronicillnessrecovery #nervoussystemhealing #anxietyrelief

5/5 Edited to

Throughout my personal journey with anxiety and chronic illness, I’ve found that understanding and working with the body's energy—often called "chi" in Chinese medicine or "prana" in Ayurveda—has been transformative. This life force energy is what keeps our body functioning smoothly, but when disrupted, it can lead to tension, anxiety, and persistent symptoms. What really helped me was realizing that my nervous system controls this energy flow. When stress or trauma causes the nervous system to get stuck in a protective, reactive state, the energy becomes blocked or restricted. That’s when symptoms like anxiety and bodily discomfort become overwhelming. Instead of just trying to suppress these symptoms, I started focusing on restoring the natural flow of my energy. Some effective ways that worked for me include mindful breathing techniques, gentle movement like yoga or Tai Chi, and body-awareness exercises. These methods help to calm and regulate the nervous system, releasing the stuck energy and promoting healing. For example, deep diaphragmatic breathing not only reduces anxiety instantly but also encourages the smooth movement of chi or prana. I also noticed that when I honor my body’s rhythms rather than fighting my symptoms, the healing process feels more natural and lasting. This approach has empowered me to listen deeply to my body's signals, understand where energy feels blocked, and gently support the flow again. If you’re experiencing anxiety, chronic symptoms, or energy stagnation, I encourage you to explore these ancient concepts and healing practices. Remember, healing is not just about fixing symptoms but about nurturing the life force energy within you to feel calm, clear, and balanced. Following this path can significantly aid your nervous system healing and anxiety relief journey.

Related posts

New York City Museums You Probably Never Heard Of

There are over 100 museums in New York City with a wide range of subjects. Some of the most known museums known around the world are the MET, MoMa, Museum of Natural History etc. Until I moved to New York 3 years ago these were the museums I was unaware of. If you are on a time crunch in the city

361 likes

The Tomodachi Life Game You’ve Never Heard Of! 👀🤍

Have you ever played Tomodachi Life?? Well if you have, you might have heard of this game: AKB48 + me! In this game you’re doing vocal lessons, dancing, meeting fans and playing a whole lot of mini games 🩷 personally I think it’s super cute, but what do think?? Full review of this game is up on my

502 likes

You Haven’t Heard Of These Study Tips!

Check out these study tips you might not have heard of! 📝 Whether it’s the Whiteboard Method to test your memory, Interleaved Practice to keep your brain engaged, or the FlowModoro Technique for productive breaks, these strategies are perfect for mastering any subject! Try them out and watch

160 likes

you might have heard about saging or smudging

Hey Soul mates, you might have heard about saging or smudging for everyone are slowly but surely tapping into their higher spiritual realm 🫶🏾 (keep the “trend” going pleaseeeee!!! let’s get to healing) . Saging is when you burn certain herbs to clear out bad vibes and feel more spiritually conn

129 likes

A black notebook displays a yellow sticky note defining 'Breath Prayers' as short, scripture-inspired prayers for anxiety relief, with a 'Swipe' prompt. A white strip at the top reads 'Breath Prayers>>>'.

A yellow sticky note presents a breath prayer from Ephesians 1:11: 'Inhale: God chose me to be apart of his plan, Exhale: He will work everything out.'

A yellow sticky note displays a breath prayer from Jeremiah 29:12: 'Inhale: I call to the Lord, Exhale: And He will listen.'

Have you heard of breath prayers?

Breath prayers can be a lifesaver when you find yourself in tough times<3 life isn’t easy, but God will ALWAYS be with you, no matter what🤍 #lemon8diarychallenge #prayer #breath #god #fyp

1209 likes

A Nintendo Switch console displaying the title "COZY SWITCH GAMES YOU MIGHT NOT KNOW ABOUT" on its screen, resting on a fluffy blanket illuminated by fairy lights. A hand with tattoos is visible on the right, and a white arrow points right.

A Nintendo Switch displaying "The Oregon Trail" game. Text highlights its $29.99 price and features like surviving bad weather, 15 playable journeys, 7 quests, and picking a travel party to stock a wagon for adventure.

A Nintendo Switch displaying "The Master's Pupil" game. Text highlights its $14.99 price and features like a hand-painted puzzle adventure, set inside Monet's eye, helping Monet complete masterpieces, and working at your own pace.

cozy switch games you might not know about ✨

I pride myself in my cozy game lists, but one thing I focus on the most is finding cozy switch games you might not even know exist. We all know the classics (yes, I'll be making a list on these soon too!), but have you even heard of Donut County? You play as a HOLE in the ground that sucks up i

383 likes

The image shows a blurred background of a person taking a mirror selfie, overlaid with the title "HIGHLY EFFECTIVE STUDY METHODS THAT YOU HAVEN'T HEARD OF" and a right-pointing arrow, introducing the topic of study methods.

This image describes "Interleaved Practice," a study method involving mixing different topics in one session. It provides instructions, such as alternating between problem types, and lists benefits like improved differentiation and enhanced learning.

The image details "Dual Coding Theory," a study strategy that combines verbal and visual materials. It outlines instructions like pairing information with visuals and creating drawings, highlighting benefits such as enhanced understanding and recall.

Highly Effective Study Methods You Haven’t Heard!!

💭These are some of the best study methods that you might not have heard of and are highly effective when studying for your classes!! 📑Interleaved Practice - this method involves mixing different topics or types of problems in one study session! Instead of focusing on one type of problem or topic

241 likes

A book titled 'Beasts of a Little Land' by Juhea Kim, featuring a tiger on its cover, is displayed on a framed artwork. Overlay text reads 'a UNIQUE book rec'.

The book 'Beasts of a Little Land' by Juhea Kim lies on a wooden surface. Overlay text describes the plot: 'a poor Korean farmer saves a Japanese soldier during 1910's Japanese imperialism' and 'it changes the trajectory of both their lives'.

The book 'Beasts of a Little Land' by Juhea Kim is shown on a wooden floor. Keywords like 'cultural identity', 'sacrifice', 'tradition', 'all forms of love', 'meaning of legacy', and 'oppression & imperialism' are overlaid around the book.

Here’s a book rec you might not have heard of!

I'm a huge fan of South Korean authors, their unique stories, and their straightforward writing style. I'm always looking for new authors, which is how I uncovered Juhea Kim. In 1917, deep in the snowy mountains of occupied Korea, an impoverished local hunter on the brink of starvation s

7 likes

have you ever heard of this ??

everyone talks about love languages, but do you know your stress language? A: FIGHT - 'you are wrong I am right' - facing perceived threat more aggressively - tend to have more extreme physical reactions - shouting/arguing/punching - heart beats fast - more explosive - needing con

2026 likes

A Nintendo Switch displays the title 'COZY GAMES YOU MIGHT NOT KNOW ABOUT' on its screen, held by a hand with tattoos. The device rests on a gray fluffy blanket adorned with fairy lights, with a white arrow pointing right.

A Nintendo Switch shows the game 'CALICO' ($11.99), a cat cafe simulation. Text highlights include running a cat cafe, decorating, adding critters, baking, brewing, and doing quests, despite 'meh' graphics. It rests on a cozy blanket with fairy lights.

A Nintendo Switch displays the game 'NOSTALGIC TRAIN' ($13.99). Text describes it as a very narrative game where you play a person 'spirited away,' discovering a story and exploring the empty Japanese countryside. It rests on a cozy blanket with fairy lights.

cozy games you might not know about ✨

It's not difficult to find countless cozy game roundups like mine, but how many times have you seen the same games posted over and over again? Sometimes you wonder if there are any unique games out there. Well, since it's practically my full time job to scour the E-shop on my free time, I h

413 likes

3 parks to visit that you might not have heard of

Here are 3 awesome parks in the US to visit this summer that you might not have heard of ⬇️ CANYONLANDS - located just outside of Moab, Utah this is a great alternative to some of the other popular parks in the area. Popular (and easy) hikes include Mesa Arch and Grand View Point. VALLEY OF F

11 likes

✨🩸 Signs You Might Have Dysmenorrhea 🤕✨

✨ Painful periods are NEVER just in your head! I’ve dealt with dysmenorrhea for years—but didn’t even know that’s what it was at first. I’ve been dealing with dysmenorrhea—aka severely painful menstrual cramps—since middle school, and it’s been a journey. I remember when it all started—7th grade. O

72 likes

Have you heard of the 3x33 method? ✨👀

Hey, I’m Pertrice. 👋🏾 I’m a self-taught spiritualist, herbalist, and astrology enthusiast! I love learning and about 5 years ago I learned about this method. The 3x33 method is a type of manifestation technique that brings to you something quickly (usually in three days). I have used this metho

3658 likes

A pink book titled "THE REAL GLOW UP" by Chelsey Armfield, with colorful tabs, resting on a textured blanket, with the text overlay "But you need to hear it...".

An open page from "The Real Glow Up" book, with highlighted text about making peace with circumstances and moving forward, and a section titled "Find Your Sense of Humor".

This might make you teary eyed—

📖: The Real Glow Up🤍 The Real Glow up is a gentle guide to self-love, to healing, and to finally coming home to yourself. It’s a clear map for how to glow from within 🕯️ (B00k 🔗’d in bi0//on amznn🕊️) #selflovebooks #healingbooks #therealglowup #mentalhealthbooks #selfhelpbook

122 likes

A scenic view of Cannon Beach at sunset, featuring Haystack Rock and other sea stacks, with people walking on the wet sand under a cloudy sky. The image highlights places often missed by visitors to Oregon.

A panoramic view of Cannon Beach coastline, showcasing multiple sea stacks emerging from the ocean, with distant mountains and a clear blue sky, emphasizing its stunning rock formations.

A picturesque landscape of Smith Rock State Park, featuring a winding river, towering rock formations, and lush greenery under a blue sky with white clouds, representing Oregon's high desert.

the oregon gems you may not have heard of…

Many people who visit Oregon come for some of it's headliners like Crater Lake National Park or Mt Hood, but there is actually so much more to Oregon! As someone who used to live in Oregon, I always recommend these stops as a great way to see the different sides of Oregon (that aren't ju

33 likes

A hand holds an open book in front of a bookshelf, with text overlayed that reads "your next favorite dragon fantasy." The bookshelf contains various books with colorful spines.

A hand holds the cover of the book "Bones to the Wind" by Tatiana Obey, featuring a warrior woman. Text overlays describe it as a "desert adventure with thrilling action & sorcery."

A hand holds the back cover of the "Bones to the Wind" book, displaying its synopsis. Text overlays highlight a "really interesting world & magic" and "characters who will make you furious & then proud."

have you heard of this dragon fantasy?

fantasy featuring dragons is definitely having a MOMENT, so i wanted to take the chance to share a book with you that you might not have heard of before! bones to the wind is about a dangerous coming-of-age trial in a starving desert society. it’s got ferocious main characters, monsters &

25 likes

A hand holds a purple U.S. Emergency Passport, featuring the text "EMERGENCY PASSPORT" and "United States of America" in gold, along with the U.S. Great Seal. This image illustrates the topic of temporary passports for urgent travel.

Have you ever heard of Emergency Passports? 🛂

Have you ever heard of Emergency Passports? 🛂 If you lose your passport while traveling and need to return home quickly, you may qualify for an emergency passport issued by a U.S. embassy or consulate. Here’s what you need to know: 🚨 What is an emergency passport? • A temporary, limited-val

379 likes

EASY DINNER: Have you heard of this?

Chili Dog Boats are a breeze to make and the whole family LOVES them! Cut a rectangle into each hot dog bun to create your “boat,” then brush the buns with a delicious butter mixture infused with garlic and parsley. Sprinkle on some cheese, add a generous helping of chili beans, and top it off with

2871 likes

🚫📚Banned Books You’ve Never Heard of!

🔥 Save this post for your next banned book haul! 🔥 Think banned books are just about the usual suspects? Think again. These lesser-known titles have been pulled from shelves across the U.S. for reasons that might surprise you. From challenging societal norms to featuring diverse perspectives, th

380 likes

Have you heard of the New Mayo client diet?

8 days in with my diet, and I’m loving the journey! 🥰 Adjusting to the new guidelines has been a learning experience—focusing on lean proteins, veggies, and healthy fats while cutting back on processed foods, sugar, and unhealthy carbs. But the results? Totally worth it! We got this 🎉🎊 #lemo

3669 likes

The Style Savvy Game you’ve Never Heard of! 👀🫶

I recently picked up Model Debut 3 and if you’re a fan of Style Savvy or Fashion Dreamer… this might just be the game for you 😌👀 what do you think? Would you play this? #videogames #gamereview #gamergirls #Lemon8 #lemon8challenge

1548 likes

A cozy gaming setup features two monitors displaying an anime-style city with cherry blossoms. Text on the image highlights a free, cute, and cozy game, with a white and pink keyboard, mouse, and speakers on the desk.

The main monitor in a cozy gaming setup displays the title screen for "An Average Day at a Cat Cafe," a free game available on Itch.io, featuring a character and a cat.

The game screen shows "An Average Day at a Cat Cafe" gameplay, detailing controls and instructions for making drinks, emphasizing serving various beings in this cozy simulation management game.

HAVE YOU HEARD OF THIS COZY GAME?

Itch.io is filled with free cozy indie games to play. An Average Day at a Cat Cafe is one of those games offered. In the game you work as a cafe owner serving signature drinks & food to quirky characters and even some mysterious beings. The game can get a bit repetitive but I still think it’s

1323 likes

✨💊 SAVE & SHARE THIS: You Might SAVE A LIFE! 💉✨

✨ Let’s talk about something that actually saves lives. Whether you’re a healthcare worker, a social worker, a therapist, or just a compassionate human, knowing how to use Narcan (also known as Naloxone) can mean the difference between life and death. 💔➡️❤️ 🔍 WHAT IS NARCAN/NALOXONE? ~ Narcan

50 likes

Have you ever heard of Affirmations? ✨☁️

#lemon8diarychallenge 🧿 Affirmations are words or sentences that are intentionally used to bring in a desired outcome. Whether it’s good health, money, or overall wellbeing, Affirmations are great to use. A great way to start using Affirmations is by journaling or reciting them daily. My f

94 likes

Makeup Advice You Might Not Have Heard

Here’s some makeup advice that I have after doing makeup for years. Have you heard any of these? #makeupadvice #makeup #trending #beauty #unfiltered

2 likes

Two bottles of Serene HERBS bitters, one black seed and one soursop, are displayed on a wooden surface. The image asks, "Soursop? What's the hype with it?" highlighting the topic of natural health supplements for anti-inflammatory and detoxing benefits.

A hand holds a bottle of Serene HERBS Organic Black Seed Bitters, a dietary supplement. The accompanying text describes the user's positive experience with its anti-inflammatory, detoxing, and antioxidant properties.

A hand holds a bottle of Serene HERBS Exotic Soursop Bitters, which contains acetogenins with antioxidant and anti-inflammatory benefits. The text suggests its potential for gut cleansing and relieving digestive issues.

Have you heard of soursop and black seed?

The benefits of Blackseed bitters and sour soft holds are incredible. People call these both Acura when it comes to health. If you find that you are having back up or feel like things have been stocked for years and years, this might be the solution for you. Don’t say that I didn’t warn you, som

289 likes

A phone screen showing a pop-up menu for an app, with text promoting it as a free streaming app for movies and shows. It features a TV icon with a lightning bolt.

have you heard of this app?

let me put you onto electricity⚡️ #free‼️ it’s a free streaming app, they use adds as their commercials! I like this bc before I got my Hulu back I wasn’t able to watch my comfort shows and what not, this was a great fill in for me🙌🏽 #hulushows then it’s also good for when you wanna tune

326 likes

I heard you needed a baddie playlist 💅🏼

Your aux will thank you 🎵 #baddieplaylist #playlistrecommendation #playlistideas #spotify #playlistinspo

6826 likes

HAVE YOU HEARD?

#storytime #lemon8contest Join me on my geocaching adventures!! Geocaching is an excellent pastime if you find yourself with nothing to do. It's an adventurous activity that combines technology and outdoor exploration, offering a treasure hunt experience for people of all ages. There

290 likes

An illustration of a woman with dark skin and curly hair, wearing a cross necklace and holding a Bible. The image features text about "Scriptures on forgiveness" and affirmations like "My mind is rested," set against a brown background with pink roses.

If the Lord can forgive so can you Haves How🤎✨

“Some people like to do things their own way, and they get upset when people give them advice. Fools don’t want to learn from others. They only want to tell their own ideas. Do something evil, and people will hate you. Do something shameful, and they will have no respect for you. Words from wise pe

23 likes

4 Relationship Mistakes You Might Be Making

4 Relationship Mistakes You Might Be Making Without Realizing It Sometimes the damage doesn’t come from shouting matches or grand betrayals—but from the quiet habits we don’t even know we’re repeating. These subtle mistakes can slowly unravel even the strongest relationships. Here’s what they

28 likes

Some reasons why people might not like it

In my opinion people don't seem to want to see handmade items, lovingly made by a man fascinated with making as many different items out of dead rats as he can. But here are some reasons why: - People may be a bit scared of the idea of seeing taxidermy on their phones - Some people might

2 likes

See more