Mindy Lyons, Functional Med NP

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You can eat anything for breakfast

I don’t know who needs to hear this, but you don’t have to eat breakfast foods for breakfast. Today, I’m having a meal prep that I don’t want to go to waste. Most typical “breakfast foods” are high in sugar and low protein and fiber-leading to a crash a few hours later. I’ll take turkey meatballs and veggies over that! #breakfastfoods #mybreakfast #healthybreakfast

10/23 Edited to

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