One of my favorite ways to get in alllll of the nutrition is a smoothie. Makes a great breakfast or post workout snack! #smoothierecipe #makeasmoothiewithme #smoothiebenefits #highfibersmoothie #highfiberandprotein

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Street Corn Chicken & Black Bean Bowls 🍗🌽🫘🍋‍🟩 Makes 4 servings Salad 2 (12.5 oz) cans chicken breast, drained 1 can black beans, drained and rinsed 1 can whole-kernel corn, drained ½ cup crumbled feta cheese ½ medium red onion, finely diced Creamy Lime Dressing ¾ cup Great Value plain

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Week of Workouts using progressive overload and cycle syncing. I’m on week 2 of my current exercises and can tell I’m already stronger than last week! Slowing it down in the last half of the week for the luteal phase #weekofworkouts #progressiveoverloadtraining #cyclesyncingworkout #workouts

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Back to school means more germs going around, so I like keeping these immunity shots in the fridge for whenever I feel like I need a little extra support or if my throat starts feeling a bit scratchy. Found at Walmart! #juiceshot #sogoodsoyou @So Good So You @Walmart #gingershot #immun

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Back to school means more germs going around, so I like keeping these immunity shots in the fridge for whenever I feel like I need a little extra support or if my throat starts feeling a bit scratchy. Found at Walmart! #juiceshot #sogoodssoyou @So Good So You @Walmart #gingershot #immu

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“How can I be more productive?” has become “How can I build a life that feels good to live?” For me, that looks like taking care of my health, being present with my family, building a business and aligns with my values, and learning to enjoy the ordinary moments instead of always waiting for the ne

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Another lower calorie and lower sugar option from 7 Brew! This flavor combo I feel like is most unique to them of what I’ve tried so far. Any drinks you want to see or any that you’ve tried and liked? Let me know! #7brewdrinkorder #lowercalorie7brew #lowersugar7brew #7brewdrinks #7brewdrin

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Cheeseburger Skillet 🍔🍳🥔🧅🥦 1 lb ground beef 12 oz baby potatoes, halved 3 cups broccoli florets 1 medium onion, cut into wedges 1 Tbsp olive oil Veggie seasoning: 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp onion powder, salt & pepper Beef seasoning: 1 tsp garlic powder, 1 tsp oni

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Started MONTH 4 this week of simplifying my strength workouts and progressive overload! New lineup of workouts helps to switch it up! Still aiming for 12K steps most days. As always, let me know if you have questions! #weekofworkouts #nursepractitionerworkout #progressiveoverloadtraining #wo

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Love some follicular phase workouts! Higher intensity cardio & increased weights on all strength workouts. Adding in an average step goal of 12K steps a day. A fun week! #weekofworkouts #cyclesyncingworkout #cyclesyncingexercise #weeklyworkoutsplit

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Lower calorie iced latte at @7brewcoffee! Swap out for almond milk for 200 less calories. It’s nice to have sugar free options when you’re wanting a lower calorie coffee out! #lowcalorie7brew #7breworders #7breworderidea #sugarfree7brew

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This may be selfish of me but I feel personally responsible for the rain 😂 #summerlover #teamsummer #justwanttobeoutside

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Egg Salad (extra protein & fiber) 🥚🥗💪 8 boiled eggs 2-3 celery stalks, finely chopped 2 green onions, chopped 1/2 cup white beans 2/3 cup or 170 g Greek yogurt 1 Tbsp mayonnaise (optional for more creaminess) 2 tsp Dijon mustard 1 tsp lemon juice 1/2 tsp garlic powder Salt and pe

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I’m not here to sell the idea of perfect health. I’m here for the people who want to build sustainable habits, learn more about their health, get stronger, and find realistic ways to feel their best. As a nurse practitioner, business owner, wife, and mom, I’m figuring it out right alongside y

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If you’ve been wanting these, they’re finally on sale! My Tractor Supply still had a good amount left! #tractorsupplyfinds #chickentoys #cooptoys #tractorsupplysale

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Yes. Yes I am #mealprepwithme #mealprepbreakfast #easymealprepideas #healthymealprepideas

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Reason #975 I love my chickens! Backyard garbage disposals! #backyardchickens #nofoodwaste

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From last year and I’ve had this in my drafts for so long, but we loved this little shopping area in #destinFL ! #harborwalkvillage #shoppingdestinfl #thingstodoindestin #destinshops

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Cinnamon Latte Chia Seed Pudding 🤎☕️🥣 2 Tbsp chia seeds 1 Tbsp flax seeds 1 serving vanilla protein powder 1/2 tsp instant espresso 1/2 tsp cinnamon Dash of vanilla 3/4 cup milk Mix all ingredients together and store in fridge for up to 4 days 320 calories • 31 G protein • 10 G fib

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Week of workouts! 3/2/1 split with 3 strength training days, 2 cardio days, and 1 low impact. I’ve been adding steps in each day too! It’s been a good one! #weekofworkouts #workoutsplitforwomen #workoutsplitforbeginners #cyclesyncingexercise

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Mindy Lyons, Functional Med NP