Cheeseburger Skillet
🍔🍳🥔🧅🥦
1 lb ground beef
12 oz baby potatoes, halved
3 cups broccoli florets
1 medium onion, cut into wedges
1 Tbsp olive oil
Veggie seasoning: 1 tsp garlic powder, 1 tsp smoked paprika, 1/2 tsp onion powder, salt & pepper
Beef seasoning: 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika, salt & pepper
Cheeseburger sauce: 1 cup cottage cheese, 2 tsp Dijon mustard, 1 Tbsp ketchup, 1 tsp pickle juice, 1/2 tsp garlic powder, 1/4 tsp paprika
Preheat oven to 425F
Add veggies to sheet pan with olive oil and seasonings
Roast for 25-30 minutes, stirring halfway
Brown ground beef and add in seasonings
Mix or blend cheeseburger sauce ingredients
Once cooked, add veggies to beef and blend with cheeseburger sauce on low heat for 2-3 minutes
Makes 4 servings
430 calories • 38 G protein • 9 g fiber #highfibermeal #skilletmeal #cheeseburgerskillet #sundaymealprep
Preparing a cheeseburger skillet at home is a great way to enjoy familiar flavors with a healthy twist. Using ingredients like baby potatoes and fresh broccoli not only adds texture and taste but also boosts the fiber content, which helps promote digestive health. The recipe’s homemade cheeseburger sauce made from cottage cheese, Dijon mustard, ketchup, and pickle juice is a clever alternative to traditional cheese or mayonnaise-based sauces, offering creaminess without excessive fat. For those interested in meal prepping, this skillet meal is ideal as it holds up well for several days when refrigerated and reheated. Roasting the vegetables separately ensures they stay crisp and flavorful before combining with the seasoned ground beef and sauce. Additionally, the combination of smoked paprika, garlic, and onion powders in both the beef and veggie seasonings introduces a warm smoky undertone that elevates the taste complexity. When selecting your equipment, a sturdy sheet pan or skillet from reliable kitchen brands such as Farberware can make the cooking process smoother with even heat distribution. Also, adjusting the seasoning quantities can personalize the dish to your preference; for example, adding a pinch of cayenne for extra heat or swapping broccoli for other green vegetables like spinach or kale. Overall, this recipe balances protein, fiber, and flavor, making it suitable for anyone looking to enjoy a comfort food-inspired dish that supports satiety and energy throughout the day. It also fits well into various dietary approaches including keto-friendly or low-carb with moderations, depending on your nutritional goals.







































































