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Weight control, what kind of eating should be chosen!

Proteins to eat

- Fish.

- Chicken.

- Eggs.

- Tofu.

Good fat to eat

- Almonds (hard shell legumes)

- Avocado (Half a day is enough)

- Olive oil

- Coconut oil

Should eat

- Brown rice

- Rice berries

- Quinoa.

- Oatmeal.

- Whole wheat bread.

- Pumpkin.

- Sweet potato.

Low-cal fruit

- Watermelon

- Green apples (less brown than red)

- The Berry family.

- Dragon Glass

- Guava.

- Orange.

# Shapely # Exercise # Weight loss # Fit body # Bariatric

3/19 Edited to

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