2 The main heart in weight loss 🤍

Weight loss in 40 + is definitely more challenging than in adolescence, because our metabolic system decreases with age, muscle decreases. The more time it is working age, often stress accumulates, activates cortisol hormones, making most of the foods we eat are fat deposits in the belly, but not that we can't reduce them. Try this out.

1. Adjust eating because the main heart is eating, not fasting. Because the more fasting the metabolism will reduce, such as during weight loss, we fast dinner. When the weight is reduced, we stop reducing. Go back to dinner. Normal, the food that is eaten in the body will not burn at all. Because they remember that we have never had dinner, collect fat, so do not starve to adjust the food according to this.

📌 Increase protein Calculate protein according to the appropriate body weight enough. During weight loss, the appropriate body weight x with 1.2-1 5 = the protein we need to eat each day. Average each meal equally. Highlight protein breakfast will not stimulate insulin hormones. The body can extract fat to burn. Recommended white protein such as chicken, egg, fish, Greek yogurt or plant protein.

📌 Reduce sugar content, starting with cutting all kinds of latent sugars that come from foods such as sweet fruits, candies, snacks, sweet brew, 50 is considered sweet. If you stick to nectar, choose no more than 20%. Change from processed flour to unrefined flour such as brown rice, rice berries, pumpkins, will be very good, low sugar value, high fiber, not hungry, white rice can be eaten but reduced. If we do not reduce sugar, the amount of sugar will not collapse.

📌 Every meal requires vegetables, vitamins that make the body fully nutrient. If anyone does not eat vegetables, it is recommended to buy vitamins to eat. Otherwise, the body will suffer from the waste of weight loss.

2. Lifestyle life, sleep, stress, drink little water, sleep 6-8 hours a day, reduce stress, find happy activities such as watching movies, listening to music, drinking enough water according to body weight, otherwise the body can burn fat.

✅ time to use important aids to lose weight.

1. Plant protein, because it has all the necessary amino acids, the body absorbs them well. Also, if you calculate protein, a day we should not eat enough from natural food.

2. Probiotics will enhance the good microbes in the intestines, make us mature, not hungry, fussy. Nutrients are absorbed well. Focus on species that are resistant to the gastric digestive system. Otherwise, it will reach our intestines.

3. Vitamins should take supplements. Otherwise, there will be residual waste from fat burning. Without vitamins, we will not get all the nutrients. The body will not repair the metabolism. If we do not lose weight along with the repair of the metabolism, risk weight gain quickly.

🌷 Complete 3 meals, drink water often, do not drink a lot at a time, try to eat on time, aim for happiness and good health, do not focus on the results too quickly, we will continue to accomplish it 😊😊 from the hearts of hundreds of students. ✌🏻✌🏻🤍

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