Lemon8Lifestyle community

Automatically translated.View original post

Maikaew
Maikaew

181 followers

Follow
Follow
Follow
ภาพปกแสดงผู้หญิงสวมชุดออกกำลังกายและหูฟังกำลังถ่ายเซลฟี่ในยิม พร้อมข้อความ "7-Day Self-Upgrade Challenge พัฒนาตัวเองแบบง่ายๆ ภายใน 7 วัน"
ภาพแสดงส่ว�นล่างของร่างกายผู้หญิงในชุดลำลอง พร้อมกรอบข้อความสีขาวที่ระบุภารกิจ Day 1 และ Day 2 ของ "7-Day Self-Upgrade Challenge" เช่น ดื่มน้ำ ยืดตัว และจัดห้อง
ภาพแสดงส่วนล่างของร่างกายผู้หญิงในชุดลำลอง พร้อมกรอบข้อความสีขาวที่ระบุภารกิจ Day 3 และ Day 4 ของ "7-Day Self-Upgrade Challenge" เช่น Deep Work และออกกำลังกาย
ภาพแสดงส่วนล่างของร่างกายผู้หญิงในช��ุดลำลอง พร้อมกรอบข้อความสีขาวที่ระบุภารกิจ Day 5, Day 6 และ Day 7 ของ "7-Day Self-Upgrade Challenge" เช่น อ่านหนังสือและวางแผนเป้าหมาย
1/5

You may also like

how to be a better girlfriend (fiancé / wife)

how to be a better girlfriend (fiancé / wife)

allison wetigallison wetig
6847
Tough Truths for a Better Life

Tough Truths for a Better Life

BeautyBeauty
1987
How To Start Meal Preparing For Your Entire Week🤫

How To Start Meal Preparing For Your Entire Week🤫

AngelinaAngelina
4785
12 Easy Journal Prompts: Know Yourself Better

12 Easy Journal Prompts: Know Yourself Better

Jau 🤎Jau 🤎
1058
Easy Guide to Building Bigger Glutes All Fall Long

Easy Guide to Building Bigger Glutes All Fall Long

Chalie_BakerChalie_Baker
373
See more on the app
See more on the app
See more on the app
1 saved
1

Want to be a better version of yourself. Easy start.

2025/11/25 Edited to

... Read moreการทำ Challenge ตัวเองแบบ 7 วัน คือวิธีที่ยอดเยี่ยมในการสร้างนิสัยดีทีละน้อยจนกลายเป็นความเคยชินในชีวิตประจำวัน วันแรกเริ่มด้วยการเติมพลังดื่มน้ำทันที 500 ml หลังตื่นนอน พร้อมยืดตัว 3 นาทีและเขียนสิ่งที่อยากพัฒนาสามข้อ เพื่อสร้างแรงจูงใจให้ชัดเจน วันที่สองคือการเคลียร์ใจและเคลียร์พื้นที่รอบตัว เช่น ทำความสะอาดห้อง 10 นาที และลบไฟล์หรือรูปภาพที่ไม่จำเป็นในมือถือ เพื่อสร้างความเป็นระเบียบและลดความวุ่นวายทางจิตใจ วันที่สามเน้นการทำงานอย่างมีประสิทธิภาพโดยโฟกัสแบบลึก (Deep Work) 90 นาทีโดยไม่แตะมือถือ เพื่อให้สมาธิและผลงานดีขึ้น วันที่สี่ดูแลสุขภาพโดยออกกำลังกาย 10 นาทีและงดของหวาน 1 วัน เพื่อเพิ่มพลังและความสดชื่น วันที่ห้าคือการอัปเกรดสมอง อ่านหนังสือ 10 หน้า หรือฟังพอดแคสต์ดีๆ 15 นาที เพื่อเติมความรู้และไอเดียใหม่ๆ วันที่หกเป็นวันที่เติมพลังใจด้วยการเขียนสิ่งที่ภูมิใจในตัวเอง 5 ข้อและพูดดีกับตัวเองหน้ากระจก 1 นาที พร้อมปิดมือถือก่อนนอน 1 ชั่วโมง และวางแผนเป้าหมาย 3 ข้อสำหรับสัปดาห์ต่อไป วันสุดท้ายเน้นการรีเซ็ตชีวิตด้วยการปิดจอเร็ว เพื่อพักสายตาและให้เวลาสมองได้พักผ่อนอย่างเต็มที่ การทำ Challenge แบบนี้สม่ำเสมอ จะช่วยให้เราเห็นพัฒนาการตัวเองชัดเจนขึ้น และรู้สึกว่าชีวิตดีขึ้นทุกวันมากจริงๆค่ะ ลองนำไปปรับใช้และแชร์ประสบการณ์ดูนะคะ

Related posts

A woman wearing a maroon cap, light gray top, and denim shorts sits in a car, looking at the camera. Text overlay reads: 'HOW TO BE A BETTER GiRLFRiEND OR FIANCE / WiFE'.
Two women, one wearing a patterned top and the other a maroon sweatshirt and cap, sit in a golf cart, smiling. Text overlay reads: 'MAiNTAiN YOUR FEMALE FRiENDSHiPS' with an explanation below.
A person's legs are visible, wearing denim shorts and black cowboy boots, standing on a concrete surface. Text overlay reads: 'SHOW INTEREST IN THEiR ACTiViTiES AND HOBBiES' with supporting advice.
how to be a better girlfriend (fiancé / wife)
I created a post a few months about how to be a better boyfriend and it gained a ton of traction! since this app has a huge female user base, I figured I should probably make this version as well. of my adult years (age 18-30), I’ve spent more of those years in a relationship than single. I
allison wetig

allison wetig

6847 likes

Tough Truths for a Better Life
Sometimes we don’t want to face the truth, but it’s the first step toward growth. Our habits shape our lives our health, finances, and happiness. Stop making excuses and start taking responsibility for where you are. The power to change is in your hands. #positiveenergy #lemon8challenge #posi
Beauty

Beauty

1987 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4785 likes

12 Easy Journal Prompts: Know Yourself Better
Life is a journey of getting to know ourselves, always changing and growing if we want to. Especially when we're in our 20s or younger, it can be tough to figure out who we are beyond what we've been taught. These 12 journal prompts are here to help you understand yourself better and wh
Jau 🤎

Jau 🤎

1058 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

Who do you want to be?✨
Embarking on a journey of transformation & don’t know where to start? These 24 journal prompts will guide you in creating and becoming the best version of yourself❤️‍🔥 1. Vision of Your Ideal Self: Describe in detail who you want to become. What qualities and characteristics define this new
Herbasity

Herbasity

1330 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

A cover image for a beginner's guide to YouTube, featuring a laptop, headphones, and feet in socks on a grey surface, with text 'A begginers TO guide YOUTUBE (it's not that hard)' and a 'SWIPE' indicator.
A person typing on a laptop displaying video editing software, with text providing tips on editing, recommending mobile editors like CapCut, and suggesting 'Finzar's Editing tutorials' for beginners.
A laptop and a tablet showing various images, illustrating advice on creating effective YouTube thumbnails, including using clear text and pictures, and listing recommended apps like Canva and Picsart.
How to start a YT Channel || Easy guide❤️🤍
Starting a YouTube channel has never been easier! Follow my guide here and my other YouTube related posts to help you get started 💫 Step One | Editing: Find yourself a solid editing software that suits your skill level. For absolute beginners I recommend iMovie and CapCut. For those who are mor
ᦔꫀꪜꪖ

ᦔꫀꪜꪖ

1462 likes

A journal and a book titled 'Things We Hide From The Light' by Lucy Score are on a bed. Overlaid text reads 'SIMPLE JOURNALING IDEAS,' 'CUTE & SIMPLE!', 'EASY WAYS TO START FILLING UP YOUR JOURNAL :),' and 'BEGINNER FRIENDLY!'.
A journal page features a mind map titled 'THINGS THAT I LOVE' with a heart in the center. Various items like 'iced chai,' 'flowers,' 'reading!!,' 'shopping,' and 'feeling organized' are listed around it.
A journal page displays a mind map titled 'THINGS THAT I CAN Control.' It lists aspects such as 'the amount of effort I put into things,' 'my boundaries,' 'my money management,' and 'the people I surround myself with.'
Easy ways to start filling up your journal :) ✨📔
I just started my journal today and decided to share what I’ve done with mine so far! Comment if you have any suggestions on more pages I could add :) #journaling #journalideas #journalpageideas #journalinspo #lemon8newbie
siennafilippine

siennafilippine

1880 likes

A person relaxing on a bed with a bowl of popcorn and colorful candies, with text "HOW TO FEEL BETTER my dopamine menu" overlaid.
A neatly made bed in a bedroom with a brick wall and window, accompanied by text "deep clean" and a list of cleaning tasks.
A person walking on a paved path, holding a coffee cup, with text "a long walk" and tips for enjoying a walk.
how to make yourself feel better 𓆩🧸♡𓆪
one of my favorite posts i’ve made ◡̈ i hope doing any of these things can make u feel a bit better 🫂 #wellnessessentials #lemon8challenge #declutter #wellness #Lemon8Diary
mad

mad

4263 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1216 likes

A woman rock climbing indoors, with text overlay 'THAT GIRL HOBBIES High Energy Low Energy BECOMING A BETTER YOU'. Small icons of various activities are at the top, and the Lemon8 logo with username is at the bottom.
A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.
A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.
✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body
Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi
Chalie_Baker

Chalie_Baker

717 likes

A title slide on a white crumpled bedding background, featuring an open book and a cup of coffee. The text reads "FROM 'ATOMIC HABITS' How to Start a Routine" with a "SWIPE" indicator, introducing habit-building tips.
A slide with the heading "MAKE HABITS SATISFYING." The text advises using immediate rewards, like enjoying tea after a workout, to make habits more satisfying and encourage consistency.
A slide with the heading "MAKE HABITS EASY." The text suggests reducing friction by making new habits as easy as possible, such as preparing breakfast the night before.
🤍 Advice on how to start a new habit!
If you’re trying to build a new routine, it all starts with successfully building a habit! The best advice from “Atomic Habits” that I personally found useful: 🌸 Make Habits Obvious 🌸 Make Habits Attractive 🌸 Make Habits Easy 🌸 Make Habits Satisfying 🌸 Habit Stack Basically, try to identi
Alex

Alex

739 likes

A white shelving unit filled with various household products like shampoo, laundry detergent, and cleaning supplies. The text overlay reads: "HOW TO START COUPONING IN 2025," with an arrow pointing right, introducing the topic.
A white shelving unit stocked with household products. The text overlay, "#1 PICK ONE STORE TO SHOP AT AND DOWNLOAD THAT STORES APP ON YOUR PHONE," outlines the first step in modern couponing, with an arrow pointing right.
A white shelving unit displaying various household items. The text overlay, "#2 CREATE YOUR FREE ACCOUNT IN THE APP TO HAVE ACCESS TO THEIR SALES & COUPONS," details the second step for digital couponing, with an arrow pointing right.
How to start couponing in 2025
When you hear the word couponing, what do you think of? Most people I ask this question to tell me they think of the old show on TLC- Extreme Couponing. That show is NOTHING like what couponing is today in 2025. Today, couponing is so easy. No need to spend hours and hours hunting down coupons beca
Angie | CouponsChaosAndCoffee

Angie | CouponsChaosAndCoffee

4269 likes

A man with a beard and chest tattoo sits at a table with food, looking at the camera. The text overlay reads "HOW TO BE A BETTER BOYFRIEND or fiancé / husband," introducing the article's topic.
A couple embraces on a city street, with the man kissing the woman's forehead. An overlaid text message conversation shows a man planning a pumpkin patch visit. The title "PLAN THINGS" emphasizes taking initiative in date planning.
A smiling couple flexes their biceps outdoors in a desert-like environment. The text "DON'T WAIT TO BE ASKED" is displayed, along with advice on taking initiative for household chores and other responsibilities.
how to be a better boyfriend / partner / husband
I am so blessed to have the best partner I could ever ask for. we have been together for a little over 5 years and have both grown so much in that time. I think a major aspect to the success of our relationship, amongst all the challenges we’ve faced together, is that we always put ourselves fi
allison wetig

allison wetig

2890 likes

Are you giving YOURSELF GRACE? ‼️🩷
Life is full of powerful reminders that can help us navigate its ups and downs. It's okay to start over when things don't go as planned—every new beginning is a chance to grow. Bad times don't last forever, and often, they make us stronger and more resilient. Be careful of what you focu
Lindsey Marie

Lindsey Marie

156 likes

8 Healthy Habits to Start in 2025 ✨🌿🪬
Many times, we as humans feel overwhelmed and stressed out. Yet how we choose to manage these things is with “rewarding” ourselves with social media doom scrolls, $6 coffees, and binge watching our favorite tv shows. We don’t have to stop doing those things, but we do need to balance them with
kie noelle

kie noelle

754 likes

A clothing rack holds various neutral-toned coats and jackets, with a dark wooden cabinet in the background. Overlay text reads "How to build: a capsule wardrobe CHECK LIST," suggesting a guide for creating a versatile wardrobe.
✨ How to Start a Capsule Wardrobe
Building a capsule wardrobe isn’t about having less clothes… it’s about having clothes that make you feel good every single time you get dressed. Think: easy outfits, effortless style, everything goes together 🤍 Here’s how to start: ⸻ 1. Pick Your Color Palette Choose 2–3 main colors + 1
Bri

Bri

494 likes

A woman with dark hair and a dark top looks at the camera. The image features the title "How To Become A Smart And Mentally Strong Woman (easy guide)" and the Lemon8 logo with username.
A person in a black leather jacket is shown with text overlay "Challenge Yourself" explaining how challenging oneself creates new neural connections for learning.
A close-up of legs in black stockings and high heels, with text overlay "Expand Your Knowledge" encouraging new activities like learning an instrument or visiting a museum to build neural connections.
Become The Woman You Want To Become🤫
Our world is made up of so many incredible women, and so many amazing changes in our world are being made by women who recognize their importance. We are impacting lives in great ways. Today, I want to remind all of us of how strong we are mentally! Being a mentally strong woman is not about how cu
Angelina

Angelina

1725 likes

How to start journaling and be consistent 🖋️
I wanted to share my tips for journaling beginners, and how you can turn it into a habit and be consistent with it. I started journaling in 2019 and I ended up using a stream of consciousness style of journaling. I learned about the benefits of journaling during my bachelor’s courses in Psycholo
mindofieva

mindofieva

363 likes

BECOMING HER: QUESTIONS TO ASK YOURSELF 🫖☁️
𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 During your journey to “Becoming HER” 🦢, it is essential to make sure that you are digging deep and finding the WHY behind your transformation. Writing and visualizing are two ways that I was able to drastically change my life in 6 months. ☁️ Today I encourage you to
Tyra Reneé

Tyra Reneé

1460 likes

✨How to Start Loving yourself ✨
Starting the journey to loving yourself can be very daunting 😬, trust me I know. But the fact that you want to is the most important thing.☀️ How we treat ourselves affects so much of our lives. We all deserve the best of the best, but you'll never experience the best when you are constantly
Tiffanie Michelle

Tiffanie Michelle

146 likes

How to become a millionaire the EASY way
You can become a millionaire the easy way?!! Let me show you how in 3 steps: 1). Set up a Roth IRA _ A Roth IRA is a retirement account that grows tax free. You can set it up entirely on your own through investments apps on your phone. My favorite are Fidelity and RobinHood. Why robinho
Investingashley

Investingashley

1374 likes

Invest in yourself by reading books 📚
This is high time to realize that “you should choose yourself and you should only focus on yourself, you should know your boundaries , worth, whom you’re gonna be friends , whom you’re gonna ignore .” You should realize that self growth is important.🌟 #self growth books #self improvement books
shaowlin Orthi

shaowlin Orthi

366 likes

A Better You
Please baby dont get distracted. That distraction is gonna cost you the best version of yourself. Please stay the course! (Side note: I know lemon8 is not a big video app, but I want to start sharing very short podcast episodes that you guys can watch and learn from. Please let me know what you
Monae Findley

Monae Findley

904 likes

Start becoming the best version of yourself ✨
Hello friends! 🍋 Journaling is a powerful tool for personal growth, helping you reflect, set goals, and explore your thoughts and emotions. By using journal prompts, you can go deeper into your self-discovery journey and find clarity on what it means to be the best version of yourself. W
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

91 likes

A woman in a black top and white pants records herself with a smartphone on a tripod, illustrating how to create a UGC portfolio with no prior work. The phone screen shows her reflection, capturing content for her portfolio.
A tablet displays a user-generated content portfolio, featuring an email address and various video content thumbnails. The image highlights the creation of an intro page and a work page for a UGC portfolio.
A laptop showing a login screen with a name, next to an iced coffee drink. This image represents the 'About You' and 'Contact' pages of a UGC portfolio, emphasizing personal branding and contact information.
How to start your UGC portfolio with no work✨
You want to start UGC but everyone is telling you to create your portfolio with your work right? But than you realize you have no work to show…so how do you even create a portfolio? Here is what I would do if I were to start UGC right now ✨Create your intro page – Put at least one picture of your
Alyssa

Alyssa

68 likes

Health and fitness | easy ways to start
Here are some ways to start your health and fitness journey that helped me. Even when I backtrack and have to start again, this is always how I slowly gain my momentum back❤️ #healthandfitness #fitnessandwellness #healthandfitnessjourney #healthylifestyle2024 #weightlosstips
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

34 likes

Want to AGE gracefully?
An important message about health & aging❗️ Share with someone you love.❤️ As we AGE, the quality of our muscle becomes an important indicator to our health. Muscle mass & quality is linked to health & longevity, so it is important to start taking actions now to build a foundation f
balancedbody

balancedbody

4 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

Want to Be a Content Creator? Read This First⬇️
Want to become a content creator but don't know where to start? ✨Here's a step-by-step guide to help you plan, shoot, and grow — even if you're starting with just your phone! I'm sharing my favorite beginner-friendly cameras, must-have creator tools, and tips to help you stay
Amarii Shakiir

Amarii Shakiir

376 likes

how to start believing in yourself at work❤️
how to start believing in yourself at work❤️ success begins with believing that you CAN do something! so whenever you feel like that project is too difficult, or you have other feelings of imposter syndrome kicking in, just remember: reframing your thoughts to be positive is the best thing you
Alex | Career & Confidence

Alex | Career & Confidence

121 likes

A woman with long hair sits at an outdoor table, looking at the camera. The image has decorative butterflies and a tulip. Text overlay reads "Glow Up and Become Unrecognizable in 3 Easy Steps," introducing an article about personal transformation.
A hand holds a white bowl filled with fresh red strawberries. Text overlay states "01 Prioritize Your Nourishment," emphasizing the importance of mental and physical health through proper eating and hydration.
A reflection of green trees and foliage is visible on a glass surface. Text overlay reads "02. Mind and Body Connection," discussing the importance of balance, journaling, and meditation for well-being.
Glow Up and Become Unrecognizable in 3 Easy Steps
Like a butterfly, glowing up requires cycles of change and discomfort. A glow up can be the thing that catapults you close to your preferred life and transformed version of yourself. Here are 3 easy steps to glow up and become unrecognizable. 01. Prioritize Your Nourishment This might seem si
mary ₊˚⊹♡

mary ₊˚⊹♡

18 likes

Easy Digital Planning ✨
the easiest way to start digital planning by using Canva (free items only). There is a paid version but for this tutorial i used the free items. ✨ hopefully this helps u , create a planner for yourself or a digital one u can sell to family & friends or strangers on here! 🥰🙌🏻 —-i also kn
x.MO$TDOPE.x

x.MO$TDOPE.x

416 likes

See more