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Follow this to lose 20lb in 3 months 🔥📈
Comment, cheat sheet “ and I will send you my nutrition guidance for free , If you like this , save and follow for more weightloss tips , #weight management #weightcontrol #weightlosstransformation #fatlosstips ,
Stevenzhang.fit
281 likes



how i lost 20+ pounds
Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu
teresa
11.9K likes



70+ lb weight loss transformation 🦋🌸🌞🤍
I could not drop a single pound while I was breastfeeding. I was ravenous for those 17 months. I completed 75Hard in Spring/Summer of 2023 and maintained the habits I built to continue on my fitness journey! I’m now in the best shape of my adult life and it’s only up from here 💗
Morgan Holdway
1237 likes

20 minute, high protein meal prep!!💪🏻
Second meal prep of 2025! What you need: 4 servings pasta, l use @barillaus protein pasta 1 quart grape tomatoes 1 cups mozzarella pearls Handful chopped basil 1 - 1.5 lb grilled chicken, I seasoned with salt, pepper, garlic powder, paprika, and onion powder Extra virgin olive oil Salt, p
Christine
2695 likes



Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁
As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f
Chalie_Baker
2960 likes

20 Minute Creamy Tomato and Basil Pasta Recipe
20 Minute Creamy Cherry tomato and basil pasta with Italian sausage 1 Lb Fusilli Pasta 1 Whole Shallot (Minced) 7 leaves basil (Sliced) 1 lb Cherry tomatoes 6 Cloves Garlic 2 Tbsp Olive Oil 2 tbsp butter 1/3 Cup White Wine (Pino Grigio) or Chicken Stock 8 oz Mild Italian Sausage o
SavageKitchen
15.5K likes



WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser
1597 likes



DIY Flower Bouquet| Under $20
Here’s my first attempt at a flower picture bouquet, I could have done way better with the wrapping. #DIY #diyflowerarrangement #diyproject #birthdaygiftideas #giftsunder20 #flowerarrangement
Djediane
80 likes

200lb Great Dane Pacifier
“Im just a BABY” #greatdane #pupp #baby #furry #fluffy

Glyn
427 likes



Sloppy Toast- An Easy Meal in 20 Minutes.😋
Lazy dinners are my go-to’s if you haven’t noticed.😉 This is a super simple, 4 ingredient dinner that anyone can make. I planned on making sloppy joes, but just wanted something a little different. This easy throw together meal didn’t disappoint!😋 YOU NEED: Texas toast 1 lb Ground beef 1 can o
Emerald.💗
4246 likes

✨Chia Seed Water & 20lb Weight Loss! 💧🍋🌿
I'm OBSESSED with this refreshing Chia Seed water with lemon and mint! 💧🍋🌿 I've been drinking it daily since October 1st and I've already lost 20lbs! 😱 I've been focusing on what foods I eat and adding in some light exercise, and I'm feeling amazing and seeing real results! ✨ #

Lake Lebowski
1284 likes



20 minute recipe for GESTATIONAL DIABETES
GD-friendly salmon with walnut green beans for pregnancy!! Here are the details 👇 Ingredients: - 1 lb salmon - 1/4 cup olive oil, divided - 3/4 cup walnuts, chopped - 1 lb green greens - 4 tsp lemon juice - 1/2 tsp sea salt Directions (makes 4 servings): 1. Heat 2/3 of the oil
Ryann Kipping
105 likes

yes an 11lb baby !!!😭
my back pain was on 10000000 ! #bodytransformation #beforevsafter #postpartumfitnessjourney

jamie🧚🏾♀️
1477 likes



My Fitness Schedule: 1:20 - 1/25
With my placing focus where focus is due I took a week off but now I’m jumping right back in. This is my fitness schedule for the next 6 days - I’m in the luteal phase so I’m working with lighter weights to still challenge myself but to also maintain good energy levels. 1/20 - [ ] Warm up with
🐞 LadyBug
4 likes



$20 WALMART NURSERY/PLAYROOM BOOKSHELVES
These bookshelves are an absolute steal! I was in love with the little reading corner chair for my daughter’s playroom but it was a little expensive. I just kept looking at it for what felt like forever and then it went on sale for Black Friday and I was like well dang I guess now I have to get it
AVA WILSON
63 likes

20 minute pork belly
#recipeideas #porkbelly I make this once a week. Super simple ingredients: 1lb porkbelly 1 onion 1/2 tbsp chicken bouillon powder 1/2 tbsp ketchup 1/2 dark soy sauce or sweet soy sauce
Cookwithpenny
1602 likes

1000 LB sisters: Baby Edition
#1000lbsisters #aicreation #babyai #tlc #fyp
The CX Show
2 likes

20 min shoulder workout-5 lb dumbbells only
Try this shoulder day! #shoulderworkouts #dumbbellshoulderworkouts #homeworkout #toned #muscle
Renee Elizabeth
22 likes



20lb difference in my face
I told myself that when I started losing weight I’d hope that I would see it in my face first 👉🏼👈🏼🥹 I look back at those pictures taken in March and I remember hating how puffy my face looked in those photos 😭. And I was wearing a faja underneath that dress, I was miserable lol Now when my frien
LifeofT
51 likes

Make this easy chicken recipe in 20-minutes!
Mushroom Chicken ready in 20-minutes - This chicken recipe is the next recipe in my 30 day Mediterranean Diet meal plan! This easy chicken recipe is made with simply seasoned juicy chicken breast cutlets and a silky, light mushroom sauce (no heavy cream!) Because this recipe has no heavy cream,

The Mediterranean Dish
124 likes



My 112 lb weight loss journey!!
“Thank you all so much for the love and support on my last post about my weight journey! 🥹💖 I took your advice (and even asked ChatGPT 😂) to help me create a meal plan. I’ll be sharing what I eat in a day very soon—stay tuned!” #weightlossstruggleisreal #vulnerableweight #weightlossjourney💪
Lea
576 likes



Makes up to 15-20 bars of soap
(Depending on the size of your soap molds ) 1- melt soap base either in a microwaveable bowl/ container . Make sure to keep watch so you don’t burn it. Start with about 20 seconds on high then take out to stir until completely melted . Can also put in a heat safe container over boiling water or
Blue’s beauty✨
259 likes



WIEIAD | 81 lb down
#wieiad
Zoey Geiser
320 likes

20-Min Cardio Bootcamp: Dumbbells Only 💪🔥
No treadmill needed for this cardio burn! ✅ 6 exercises · 3 supersets · 2 rounds ✅ 40s work / 20s rest ✅ Dumbbells: 10, 15 & 20 lb ✅ All in under 20 minutes Save this for your next quick sweat session and follow for more no-BS home workouts! #cardioworkout #cardiocircuit #dumbbellwo



How I Lost 20lbs in One Month
THE HARD TRUTH: takes pain and grit to get fast results The truth also is it was 18lbs and I was losing 3-5lbs a week and only because I was burning around 1000 calories a day with my work and also cardio. I was before hand overweight by a smidge and lost 20lbs because of this method. Anyone
Katelyn Dowdle
4892 likes



WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser
369 likes



Winter Arc Day 20:
🎶Monday, Monday, so good to me🎶 So excited to see my new laying hens have grown up and started laying eggs. Got my first "fairy egg" yesterday. I love farm fresh eggs for breakfast they just hit different. Goals: (01) Follow a budget✅ (02) Read✅ Rereading Atomic Habits (03) C
Kuhlewulf85
0 likes



I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡
869 likes



My baby 👶 had a baby 👶
It's official y'all, I'm a Gigi !!! Let me introduce my sweet precious grandbaby ❤ Jordyn Rae 22 May 2025 8 Lbd 3oz 20 inches long #newchapter #grandbaby #grandma #momlife
🦋Jamie Lynn🦋
10 likes

20 Minute Pizza Bites For The Super Bowl
20 Minute Super Bowl Pizza Bites 400 F for 15 Mins Yield - 12 Cups Ingredients - 6 oz Finely Shredded Mozzarella Cheese 1 Pkg Pepperoni (Cup’n Crisp) 1 Lb Pizza Dough (Store Bought or Homemade) 8 Oz Pizza Sauce Cooked Bacon (Optional) Garlic Butter Sauce - 1 Clove Crushed Garl
SavageKitchen
1368 likes



I lost 70lb eating this!
Teriyaki Shrimp SALAD! ⭐️Overall rating: /10/10 100% recommend 👩🏽🍳💋 👩🏽Home Recipe🥗 teriyaki sauce Ingredient: ⚫️KARATE TERIYAKI ASIAN STYLE MARINADE ⚫️light brown sugar ⚫️Garlic ginger paste ⚫️minced garlic ⚫️lemon ⚫️onion powder ⚫️ ITALIAN SEASONING SALAD: 🔵tomato 🔵cucum
Vickey
368 likes

20 Minute Creamy Tomato Pasta
Creamy Tomato & Sausage Pasta Pasta - 1 Tbsp Olive Oil 1 Lb Rigatoni pasta 1 Lb Italian Sausage (Mild or Spicy) Sauce - 2 Tbsp Olive Oil 1 Can (28 Oz) Whole Peeled San Marzano Tomatoes Fresh Basil Leaves (Chopped) 1 Whole Shallot (Finely Chopped) 4 Cloves Garlic (Minced) 1/4 C
SavageKitchen
788 likes



Family Dinner Under $20!
Ingredients: (I cooked from the heart on this one, but I’ll give rough estimates on how much of each ingredient used!) ✨ 1Lb Ground Beef ✨ 12oz Rotini Pasta ✨ 1 Cup Shredded Cheddar Chz ✨ 1/4 Cup Ranch Seasoning ✨ 1/4 Cup Milk ✨ 4oz Sour Cream ✨ 1 Can Sweet Corn ✨ 1 Cup Italian Bre

MichaelaS
795 likes
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